Waxaan akhrinay halabuurka
Halkan waxaa ah halabuurka mid ka mid ah shaambooyinka ugu caansan, kaas oo laga heli karo ku dhawaad dukaanka kasta:
Aqua; Sodium Laureth Sulfate; Cocamidopropyl Betaine; Sodium chloride; Sodium Xylenesulfonate; Cocamide MEA; Sodium citrate; Citric acid; Parfum; Dimethiconol; Cassia Hydroxypropyltrimonium chloride; Sodium Benzoate; TEA-Dodecylbenzenesulfonate; Glycerin; Disodium EDTA; Lauret-23; Dodecylbenzene sulfonic acid; Benzyl Salicylate; Panthenol; Panthenyl Ethyl Ether; Hexyl Cinnamal; Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde; Alpha-Isomethyl Ionone; Linalool; Magnesium Nitrate; Argania Spinosa Kernel Saliida; Methylchloroisothiazolinone; Magnesium Chloride; Methylisothiazolinone
Maxaan ku aragnaa halabuurka? Sodium Laureth Sulfate ama SLES ee dareenka leh ayaa ah shayga labaad ee liiska (mar kasta oo ay ka kooban tahay liiska, waa in badan oo ay ku jirto alaabta). Kani waa badeeco kiimiko ah oo raqiis ah oo mas'uul ka ah xumbo badan oo sidoo kale loo isticmaalo alaabta nadiifinta guriga. Waxay sababtaa xanaaqa madaxa, waxay noqon kartaa kansar marka lagu daro walxaha qaarkood, waxay dhaawici kartaa shaqada xubnaha gudaha. Cocamide MEA waa kansar. Disodium EDTA sidoo kale waa kansar, oo khatar ku ah dabeecadda. Methylisothiazolinone waa ilaalin aad u dhib badan oo keeni karta dermatitis xiriir.
By habka, waxaan ogaaday in shaambada dhallaanku ay u muuqdaan kuwo aan soo jiidasho lahayn.
beddelka dabiiciga ah
Oo maxaa dhacaya haddii timaheennu aanay u baahnayn wax shaambo ah haba yaraatee? Laakiin maxaa dhacaya haddii aad iyaga la'aantood samayn karto gabi ahaanba? Beddelka dabiiciga ah ee alaabta caanka ah ee maanta waxay leeyihiin dhowr faa'iidooyin oo waaweyn:
Waxaan had iyo jeer ku kalsoonahay halabuurka shaambada - sababtoo ah waxaan samaynaa nafteena;
Shaamboogu wuxuu ka kooban yahay hal ama laba walxood oo keliya;
Beddelka guriga lagu sameeyo waa qiimo aad u jaban oo soo jiidasho leh;
Waxaan ka fekereynaa deegaanka: isticmaalka alaabta dabiiciga ah oo aan ka tagin farabadan qashinka caaga ah ee qaabka dhalooyinka badan;
· Shaambooyinka dabiiciga ah ma aha oo kaliya inay qabtaan shaqo aad u fiican oo lagu dhaqo madaxa, laakiin sidoo kale waxay u beddelaan timahayaga hab cajiib ah - xaqiiqo la xaqiijiyay.
Ma u heellan tahay inaad barato sirta diyaargarowgooda?
2 qaado oo bur galley ah oo dhan ku shub 1/2 koob oo biyo ah oo karkaraya oo walaaq si aad u sameyso gruel khafiif ah. Si fiican ugu garaac maraqa ama blender dhowr daqiiqo si aad u bilowdo inaad sii daayo gluten. Marso timaha sida shaambada caadiga ah, ku xoq madaxa oo dhan oo si fiican u raaci iyadoo madaxu gadaal u janjeero.
Ku shub 2 qaado oo ah budada shikakai galaas biyo ah oo kulul (maqaarka u fiican) baaquli qoto dheer. Ku raaci timahaaga isku dar ah. Kadibna dib ugu buuxi baaquli haraadiga alaabta biyo, laakiin mar horeba cirifka, raaci madaxaaga. Sug 10-15 daqiiqo, ka dibna gabi ahaanba iska mayr isku darka. By habka, kiiskan, waxaad isticmaali kartaa budada amla sida qaboojiyaha si la mid ah - cunto karinta waa isku mid.
Ku walaaq ilaa 2 qaado oo soodhaha ah 4 litir oo biyo ah. Haddii aad leedahay timo dheer, waxaa laga yaabaa inaad u baahato baking soda badan. Ku raaci timahaaga xalka ka dhashay oo ku raaci biyo.
Karkari 0,5 litir oo biyo ah. Qaado sacab muggeed oo looska saabuun ah, ku rid bac suuf ah oo ku rid biyo. Ku qas bacda biyaha oo u dhaaf ilaa 15 daqiiqo. Ka dib, wax yar, ku shub xalka ka soo baxa blender oo si fiican u garaac ilaa xumbo. Waxaan marinaa xumbo timaha qoyan, sida shaambada caadiga ah, iska mayr.
Ku qas 0,5 tbsp. khardal litir oo biyo diirran ah. Marso badeecada oo timahaaga si fiican iskaga mayr, adigoo iska ilaalinaya xidhiidhka wajigaaga (madaxaaga dib u leexi). Habkani wuxuu ku habboon yahay noocyada timaha saliidda leh.