Waxyaabaha ay ka kooban yihiin Cream Cream-ka
| tufaax | 8.0 (gabal) |
| sonkorta | 1.0 (galaas hadhuudh ah) |
| biyaha | 125.0 (garaam) |
| cream | 1.0 (galaas hadhuudh ah) |
Habka loo diyaariyo
Fiiq tufaaxa, ka saar abuurka oo jarjar xaleefyada. Ku dar biyo iyo sonkorta la shiiday, ku kari dabka kulaylka yar ilaa aad ka jilcayso. Ku garaac labeenka dhanaan ee la qaboojiyey qaadada sonkorta budada ah kuna qas tufaax la qaboojiyey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 112.8 kCal | 1684 kCal | 6.7% | 5.9% | 1493 g |
| borotiin | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| Subagga | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| Karbo | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| Biyaha | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Faytamiin B4, choline | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
| Faytamiin B9, folate | 2.4 μg | 400 μg | 0.6% | 0.5% | 16667 g |
| Faytamiin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | 6000 g |
| Faytamiin C, ascorbic | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g |
| Faytamiin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Faytamiin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g |
| Vitamin PP, MAYA | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g |
| Kaalshiyam, Ca | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g |
| Magnesium, mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g |
| Sodium, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g |
| Baaruud, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Fosfooraska, P | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g |
| Koloriin, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 68.9 μg | ~ | |||
| Bohr, B. | 153.4 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g |
| Iodine, I | 2.3 μg | 150 μg | 1.5% | 1.3% | 6522 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 6.2% | 1429 g |
| Manganese, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g |
| Naxaas, Cu | 71.8 μg | 1000 μg | 7.2% | 6.4% | 1393 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5.7% | 1556 g |
| Nickel, ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.4 μg | ~ | |||
| Selenium, Haddii | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fluorine, F | 7.1 μg | 4000 μg | 0.2% | 0.2% | 56338 g |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Zinc, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 112,8 kcal.
Waxa ku jira kalooriga iyo KA HADALKA KIIMIKADA EE CARRUURTA DARYEELKA Apple Cream PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Sida loo karsado, kalori ka kooban 112,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta kareemka Apple, karinta, kalooriyada, nafaqooyinka