Waxyaabaha ay ka kooban yihiin Apple Punch
| Casiirka tufaaxa | 750.0 (garaam) |
| biyaha | 250.0 (garaam) |
| sonkorta | 150.0 (garaam) |
| liin | 1.0 (gabal) |
| dhoobada | 3.0 (gabal) |
| qorfe | 2.0 (garaam) |
Habka loo diyaariyo
Gali udgoon, sonkor sonkorta biyo kuna kari karkar. Ka dib miiq, ku shub casiir tufaax mar labaad karkari. Ku darso kulul jeex liin qafiif ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| borotiin | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| Subagga | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Karbo | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
| Biyaha | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
| Ash | 0.02 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 2.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Faytamiin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.3% | 10000 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 g |
| Faytamiin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Faytamiin C, ascorbic | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Vitamin PP, MAYA | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 g |
| Kaalshiyam, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnesium, mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 g |
| Baaruud, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 g |
| Fosfooraska, P | 7.7 mg | 800 mg | 1% | 1.3% | 10390 g |
| Koloriin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 70.2 μg | ~ | |||
| Bohr, B. | 161.6 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 1.2% | 11538 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 8% | 1667 g |
| Manganese, Mn | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 g |
| Naxaas, Cu | 77.5 μg | 1000 μg | 7.8% | 10.4% | 1290 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 7.5% | 1795 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 40.2 μg | ~ | |||
| Fluorine, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 6.9% | 1923 g |
| Zinc, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.09 g | ugu badnaan 100 г |
Qiimaha tamarta waa 75 kcal.
Feerka Apple hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 12,7%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE KHUDBADAHA KHASASHADA Apple tufaax PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 247 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 75 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo feedhka Tufaaxa, karinta, kalooriyada, nafaqooyinka