Digirta, karamberriga (digirta Roman, cherry borlotti), Abuurka qaangaarka ah, la kariyey, milix la'aan

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
NafaqoNumberXeer **% caadi 100 g% caadi ah 100 kcal100% caadiga ah
Kaloori136 Kcal1684 Kcal8.1%6%1238
borotiin9.34 g76 g12.3%9%814 g
Subagga0.46 g56 g0.8%0.6%12174 g
Karbo15.86 g219 g7.2%5.3%1381
Fiber diiriye8.6 g20 g43%31.6%233 g
Biyaha64.65 g2273 g2.8%2.1%3516 g
Ash1.09 g~
Fiitamiinada
Fiitamiin B1, thiamine0.21 mg1.5 mg14%10.3%714 g
Vitamin B2, riboflavin0.069 mg1.8 mg3.8%2.8%2609 g
Faytamiin B5, Pantothenic0.24 mg5 mg4.8%3.5%2083 g
Faytamiin B6, pyridoxine0.081 mg2 mg4.1%3%2469 g
Faytamiin B9, folate207 mcg400 mcg51.8%38.1%193 g
Vitamin PP, maya0.515 mg20 mg2.6%1.9%3883 g
Nafaqeeyayaalka yar yar
Botaashiyam, K387 mg2500 mg15.5%11.4%646 g
Kaalshiyam, Ca50 mg1000 mg5%3.7%2000
Magnesium, mg50 mg400 mg12.5%9.2%800 g
Sodium, Na1 mg1300 mg0.1%0.1%130000 g
Baaruud, S93.4 mg1000 mg9.3%6.8%1071 g
Fosfooraska, P135 mg800 mg16.9%12.4%593 g
Macdanta
Birta, Fe2.09 mg18 mg11.6%8.5%861 g
Manganese, Mn0.37 mg2 mg18.5%13.6%541 g
Naxaas, Cu231 µg1000 mcg23.1%17%433 g
Selenium, Haddii1.3 µg55 mcg2.4%1.8%4231 g
Zinc, Zn1.14 mg12 mg9.5%7%1053 g
Aasaasiyada amino acids
Arginine *0.578 g~
valine0.489 g~
Histidine *0.26 g~
Isoleucine0.412 g~
Leucine0.746 g~
lysine0.641 g~
methionine0.14 g~
threonine0.393 g~
Tryptophan0.111 g~
phenylalanine0.505 g~
Amino acid
aminotransferase0.391 g~
Aspartic acid1.129 g~
Glycine0.365 g~
Glutamic acid1.424 g~
Proline0.396 g~
Serine0.508 g~
Tyrosine0.263 g~
cysteine0.102 g~
Noocyo dufan leh oo dufan leh
Nasadenie asiidh dufan ah0.119 gugu badnaan 18.7 g
16: 0 Palmitic0.112 g~
18: 0 Gawaarida0.007 g~
Noocyada dufanka leh ee iskujira0.04 gugu yar 16.8 g0.2%0.1%
18: 1 Oleic (omega-9)0.04 g~
Aysidooyinka dufanka badan leh0.199 glaga bilaabo 11.2-20.6 g1.8%1.3%
18: 2 Linoleic0.108 g~
18: 3 Linolenic0.091 g~
Omega-3 asiidh dufan ah0.091 glaga bilaabo 0.9 illaa 3.7 g10.1%7.4%
Omega-6 asiidh dufan ah0.108 glaga bilaabo 4.7 illaa 16.8 g2.3%1.7%

Qiimaha tamarta waa 136 kcal.

  • koob = 177 g (240.7 kcal)
Digirta, karamberriga (digirta Roman, cherry borlotti), Abuurka qaangaarka ah, la kariyey, milix la'aan hodan ku ah fiitamiinnada iyo macdanaha sida fiitamiin B1 - 14%, fitamiin B9 - 51,8%, potassium - 15,5%, magnesium - 12,5%, fosfooraska - 16,9%, birta - 11,6%, manganese - 18,5%, naxaas - 23,1%
  • Vitamin B1 waa qayb ka mid ah enzymes-ka muhiimka ah ee karbohaydrayt iyo tamar-shiid, siinta jidhka tamar iyo isku-darka balaastigga ah iyo sidoo kale dheef-shiid kiimikaadka amino acids-ka laanta leh. La'aanta fiitamiinkani wuxuu horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheef-shiidka iyo wadnaha iyo xididdada.
  • Vitamin B9 sida coenzyme oo ku lug leh dheef-shiid kiimikaad ee nucleic iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taasoo keenta in la joojiyo koritaanka iyo kala-baxa unugyada, gaar ahaan unugyo si dhakhso leh u faafa: dhuuxa lafta, epithelium xiidmaha, iwm. , nafaqo-xumada, cilladaha lagu dhasho, iyo dhibaatooyinka koritaanka ilmaha. Muujiyay Ururka xoogan ee udhaxeeya heerarka folate, homocysteine ​​iyo halista cudurada wadnaha iyo xididada.
  • potassium waa ion-ka weyn ee intracellular ee ka qaybqaata nidaaminta biyaha, elektroolka iyo dheellitirka aashitada, wuxuu ku lug leeyahay sameynta dareen-celinta dareemayaasha, sharciyeynta cadaadiska dhiigga.
  • magnesium waxay ku lug leedahay dheef-shiid kiimikaad iyo isku-dhafnaanta borotiinka, asiidhyada nukliyeerka, waxay leedahay saameyn xasilloon oo loogu talagalay xuubabka, waxay muhiim u tahay dayactirka homeostasis ee kalsiyum, potassium iyo sodium. Yaraanta magnesium waxay keentaa hypomagnesemia, waxay kordhisaa halista ah inuu ku dhaco dhiig kar, wadne xanuun.
  • Fosfooraska wuxuu ku lug leeyahay hawlo badan oo jireed, oo ay ku jiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-alkaline, waa qayb ka mid ah fosfoofiyadyada, nucleotides iyo asiidhka nucleic ee looga baahan yahay macdanta lafaha iyo ilkaha. Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
  • Iron waxaa lagu soo daray shaqooyin kala duwan oo borotiin ah, oo ay ku jiraan enzymes. Ku lug leh gaadiidka elektaroonigga, oksijiinta, waxay u oggolaaneysaa qulqulka falceliska isbeddelka iyo firfircoonida peroxidation. Qaadashada oo aan ku filnayn waxay horseedaa dhiig-yaraan hypochromic, myoglobinaemia atonia oo ah murqaha lafaha, daal, wadno-xannuun, wadno-xanuun ba'an oo joogto ah.
  • manganese wuxuu ku lug leeyahay sameynta lafta iyo unugyada isku xira, waa qayb ka mid ah enzymes-yada ku lug leh dheef-shiid kiimikaad ee amino acids, carbohydrates, catecholamines; loo baahan yahay isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya dib u dhac ku yimaada koritaanka, cilladaha nidaamka taranka, kala-jajabnaanta lafaha, cilladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
  • copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.

Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka

    Tags: kalooriga 136 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, faa'iidooyinka macdanta ee Digirta, karamberriga (digirta Roomaanka, borlotti cherry), Abuurka bislaaday, la kariyey, milix la'aan, kaloriyada, nafaqooyinka, sifooyinka faa'iidada leh ee Digirta, karamberiga (digirta Roomaanka, borlotti cherry ), Abuurka bislaaday, la kariyey, milix la'aan

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