Waxyaabaha ay ka kooban Hilibka jelly
hilibka lo'da, 1 nooc | 170.0 (garaam) |
lugta wan | 168.0 (garaam) |
karooto | 32.0 (garaam) |
xidid dhir | 24.0 (garaam) |
basasha | 34.0 (garaam) |
basasha toon | 4.0 (garaam) |
Baay caleen | 0.2 (garaam) |
basbaas digir madow | 0.5 (garaam) |
Alaabooyinka la warshadeeyay ayaa la jarjaray, la dhaqay, lagu shubay biyo qabow oo ah qiyaasta 2 litir ee 1 kg ee badeecada oo lagu kariyey karkari hooseeya 6-8 saacadood, si joogto ah uga saara dufanka. Haddii hilibka loo isticmaalo in lagu diyaariyo jelly, ka dibna waxaa lagu daraa 3-4 saacadood ka dib marka la dhigo qashinka. Khudaarta iyo xawaashka ayaa lagu daraa 1 saac ka hor dhamaadka karinta. Lafaha, carjawda iyo seedaha ayaa laga soo saaraa alaabada la kariyey, iyo dhamaadka karinta, ku dar toonta la tumay. Jelly waxaa lagu shubaa saxarada dubista ama caaryada waxaana la geliyaa qabowga si loo adkeeyo. Jelly waxaa lagu sii daayaa 100-150 g halkii adeeg oo leh maraqa malayga ee No. 569. Ardayga waa la karin karaa iyada oo aan toon.
Qiimaha nafaqada iyo halabuurka kiimikada.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 209.3 kCal | 1684 kCal | 12.4% | 5.9% | 805 g |
borotiin | 26.6 g | 76 g | 35% | 16.7% | 286 g |
Subagga | 9.9 g | 56 g | 17.7% | 8.5% | 566 g |
Karbo | 3.7 g | 219 g | 1.7% | 0.8% | 5919 g |
acids acids | 0.08 g | ~ | |||
Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 2.9% | 1667 g |
Biyaha | 162 g | 2273 g | 7.1% | 3.4% | 1403 g |
Ash | 2.2 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 1200 μg | 900 μg | 133.3% | 63.7% | 75 g |
Retinol | 1.2 mg | ~ | |||
Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 g |
Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
Faytamiin B4, choline | 38.4 mg | 500 mg | 7.7% | 3.7% | 1302 g |
Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 g |
Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.2% | 667 g |
Faytamiin B9, folate | 9.4 μg | 400 μg | 2.4% | 1.1% | 4255 g |
Faytamiin B12, cobalamin | 1.4 μg | 3 μg | 46.7% | 22.3% | 214 g |
Faytamiin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.4% | 3462 g |
Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g |
Faytamiin H, biotin | 1.8 μg | 50 μg | 3.6% | 1.7% | 2778 g |
Vitamin PP, MAYA | 6.6156 mg | 20 mg | 33.1% | 15.8% | 302 g |
niacin | 2.2 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 339.5 mg | 2500 mg | 13.6% | 6.5% | 736 g |
Kaalshiyam, Ca | 31 mg | 1000 mg | 3.1% | 1.5% | 3226 g |
Magnesium, mg | 36.4 mg | 400 mg | 9.1% | 4.3% | 1099 g |
Sodium, Na | 86.5 mg | 1300 mg | 6.7% | 3.2% | 1503 g |
Baaruud, S | 146.2 mg | 1000 mg | 14.6% | 7% | 684 g |
Fosfooraska, P | 261.8 mg | 800 mg | 32.7% | 15.6% | 306 g |
Koloriin, Cl | 48 mg | 2300 mg | 2.1% | 1% | 4792 g |
Kala Soco Qaybaha | |||||
Aluminium, Al | 103.4 μg | ~ | |||
Bohr, B. | 57.2 μg | ~ | |||
Vanadium, V | 14.1 μg | ~ | |||
Birta, Fe | 4.1 mg | 18 mg | 22.8% | 10.9% | 439 g |
Iodine, I | 9.7 μg | 150 μg | 6.5% | 3.1% | 1546 g |
Cobalt, Co | 5.3 μg | 10 μg | 53% | 25.3% | 189 g |
Lithium, Li | 0.9 μg | ~ | |||
Manganese, Mn | 0.0969 mg | 2 mg | 4.8% | 2.3% | 2064 g |
Naxaas, Cu | 133.6 μg | 1000 μg | 13.4% | 6.4% | 749 g |
Molybdenum, Mo. | 9.7 μg | 70 μg | 13.9% | 6.6% | 722 g |
Nickel, ni | 6.4 μg | ~ | |||
Lead, Sn | 44.8 μg | ~ | |||
Rubidium, Rb | 68.4 μg | ~ | |||
Fluorine, F | 49.5 μg | 4000 μg | 1.2% | 0.6% | 8081 g |
Chrome, Kr | 5.6 μg | 50 μg | 11.2% | 5.4% | 893 g |
Zinc, Zn | 2.1133 mg | 12 mg | 17.6% | 8.4% | 568 g |
Kaarboohaydraytyada la shiidi karo | |||||
Istaar iyo dextrins | 0.9 g | ~ | |||
Mono- iyo disaccharides (sonkor) | 2.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 209,3 kcal.
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
- 218 kCal
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