Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 28 kCal | 1684 kCal | 1.7% | 6.1% | 6014 g |
| borotiin | 0.2 g | 76 g | 0.3% | 1.1% | 38000 g |
| Karbo | 0.87 g | 219 g | 0.4% | 1.4% | 25172 g |
| Khamriga (aalkolada ethyl) | 3.4 g | ~ | |||
| Biyaha | 95.3 g | 2273 g | 4.2% | 15% | 2385 g |
| Ash | 0.08 g | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 26 mg | 2500 mg | 1% | 3.6% | 9615 g |
| Kaalshiyam, Ca | 4 mg | 1000 mg | 0.4% | 1.4% | 25000 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 5.4% | 6667 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Baaruud, S | 2 mg | 1000 mg | 0.2% | 0.7% | 50000 g |
| Kala Soco Qaybaha | |||||
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 1.4% | 28571 g |
| Naxaas, Cu | 1 μg | 1000 μg | 0.1% | 0.4% | 100000 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.4% | 120000 g |
Qiimaha tamarta waa 28 kcal.
- ounce dareere = 30 g (8.4 kCal)
- 12 dareeraha dareeraha ah = 355 g (99.4 kCal)
Tags: kalooriga ku jira 28 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Beer, iftiin, XULASHADA BUDWEISER, kaloriyo, nafaqooyin, sifooyin waxtar leh Beer, light, BUDWEISER SELECT