Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
borotiin | 0.17 g | 76 g | 0.2% | 0.7% | 44706 g |
Karbo | 0.73 g | 219 g | 0.3% | 1.1% | 30000 g |
Khamriga (aalkolada ethyl) | 3.3 g | ~ | |||
Biyaha | 95.4 g | 2273 g | 4.2% | 15.6% | 2383 g |
Ash | 0.06 g | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 17 mg | 2500 mg | 0.7% | 2.6% | 14706 g |
Kaalshiyam, Ca | 4 mg | 1000 mg | 0.4% | 1.5% | 25000 g |
Magnesium, mg | 4 mg | 400 mg | 1% | 3.7% | 10000 g |
Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
Baaruud, S | 1.7 mg | 1000 mg | 0.2% | 0.7% | 58824 g |
Fosfooraska, P | 8 mg | 800 mg | 1% | 3.7% | 10000 g |
Kala Soco Qaybaha | |||||
Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 1.1% | 40000 g |
Naxaas, Cu | 2 μg | 1000 μg | 0.2% | 0.7% | 50000 g |
Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.4% | 120000 g |
Qiimaha tamarta waa 27 kcal.
- fl oz = 29.5 g (8 kcal)
- 12 fl oz = 354 g (95.6 kcal)
Tags: kalooriga ku jira 27 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxaa faa'iido leh Beer, iftiin, MICHELOB ULTRA, kaloriyo, nafaqo, sifooyin waxtar leh Beer, light, MICHELOB ULTRA
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