Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| borotiin | 0.24 g | 76 g | 0.3% | 1% | 31667 g |
| Karbo | 1.64 g | 219 g | 0.7% | 2.4% | 13354 g |
| Khamriga (aalkolada ethyl) | 3.1 g | ~ | |||
| Biyaha | 94.88 g | 2273 g | 4.2% | 14.5% | 2396 g |
| Ash | 0.09 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1% | 30000 g |
| Faytamiin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 2.8% | 12000 g |
| Faytamiin B4, choline | 8.8 mg | 500 mg | 1.8% | 6.2% | 5682 g |
| Faytamiin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 2.1% | 16667 g |
| Faytamiin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 5.9% | 5882 g |
| Faytamiin B9, folate | 6 μg | 400 μg | 1.5% | 5.2% | 6667 g |
| Faytamiin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 2.4% | 15000 g |
| Vitamin PP, MAYA | 0.391 mg | 20 mg | 2% | 6.9% | 5115 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 21 mg | 2500 mg | 0.8% | 2.8% | 11905 g |
| Kaalshiyam, Ca | 4 mg | 1000 mg | 0.4% | 1.4% | 25000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 4.5% | 8000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1% | 32500 g |
| Baaruud, S | 2.4 mg | 1000 mg | 0.2% | 0.7% | 41667 g |
| Fosfooraska, P | 12 mg | 800 mg | 1.5% | 5.2% | 6667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 1% | 33333 g |
| Naxaas, Cu | 6 μg | 1000 μg | 0.6% | 2.1% | 16667 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g |
| Fluorine, F | 45.3 μg | 4000 μg | 1.1% | 3.8% | 8830 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.09 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.09 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.01 g | ~ | |||
| Aspartic acid | 0.013 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutamic acid | 0.039 g | ~ | |||
| Proline | 0.029 g | ~ |
Qiimaha tamarta waa 29 kcal.
- fl oz = 29.5 g (8.6 kcal)
- qasacad ama dhalo (12 fl oz) = 354 гр (102.7 кКал)
Tags: kalooriga ku jira 29 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Beer, iftiin, kaloriyo, nafaqo, hanti waxtar leh Beer, iftiin