Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| borotiin | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
| Karbo | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
| Khamriga (aalkolada ethyl) | 3.9 g | ~ | |||
| Biyaha | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
| Ash | 0.16 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 g |
| Faytamiin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 g |
| Faytamiin B4, choline | 10.1 mg | 500 mg | 2% | 4.7% | 4950 g |
| Faytamiin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Faytamiin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 g |
| Faytamiin B9, folate | 6 μg | 400 μg | 1.5% | 3.5% | 6667 g |
| Faytamiin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.6% | 15000 g |
| Vitamin PP, MAYA | 0.513 mg | 20 mg | 2.6% | 6% | 3899 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 g |
| Kaalshiyam, Ca | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Baaruud, S | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g |
| Fosfooraska, P | 14 mg | 800 mg | 1.8% | 4.2% | 5714 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Naxaas, Cu | 5 μg | 1000 μg | 0.5% | 1.2% | 20000 g |
| Selenium, Haddii | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Fluorine, F | 44.2 μg | 4000 μg | 1.1% | 2.6% | 9050 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
| Amino acids la badali karo | |||||
| aminotransferase | 0.012 g | ~ | |||
| Aspartic acid | 0.016 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Glutamic acid | 0.047 g | ~ | |||
| Proline | 0.035 g | ~ |
Qiimaha tamarta waa 43 kcal.
- fl oz = 29.7 g (12.8 kcal)
- karaa = 356 g (153.1 kcal)
Tags: kalooriga ku jira 43 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Beer, joogto ah, dhammaan noocyada, kaloriyada, nafaqooyinka, guryaha waxtarka leh Beer, joogto ah, dhammaan noocyada