Contents
Waxyaabaha ay ka kooban yihiin Beetroot leh karamberriga
| sariirta | 400.0 (garaam) |
| Cranberries | 0.5 (galaas hadhuudh ah) |
| cream | 100.0 (garaam) |
| cusbo miiska | 0.5 (qaado yar) |
| sonkorta | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Karkari xididdo, diirka iyo xoqin, ku dar mass dhulka of qolofta, labeen dhanaan, milix iyo sonkor.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 103.7 kCal | 1684 kCal | 6.2% | 6% | 1624 g |
| borotiin | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| Subagga | 6.2 g | 56 g | 11.1% | 10.7% | 903 g |
| Karbo | 11.2 g | 219 g | 5.1% | 4.9% | 1955 g |
| acids acids | 39.9 g | ~ | |||
| Fiilooyinka Alimentary | 2.9 g | 20 g | 14.5% | 14% | 690 g |
| Biyaha | 63.5 g | 2273 g | 2.8% | 2.7% | 3580 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 9.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
| Faytamiin B4, choline | 25.3 mg | 500 mg | 5.1% | 4.9% | 1976 g |
| Faytamiin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.2% | 8333 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.9% | 3333 g |
| Faytamiin B9, folate | 8.9 μg | 400 μg | 2.2% | 2.1% | 4494 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.2% | 4286 g |
| Faytamiin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 4.7% | 2045 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Faytamiin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g |
| Vitamin PP, MAYA | 0.349 mg | 20 mg | 1.7% | 1.6% | 5731 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 210.2 mg | 2500 mg | 8.4% | 8.1% | 1189 g |
| Kaalshiyam, Ca | 45 mg | 1000 mg | 4.5% | 4.3% | 2222 g |
| Magnesium, mg | 15.3 mg | 400 mg | 3.8% | 3.7% | 2614 g |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 3% | 3258 g |
| Baaruud, S | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Fosfooraska, P | 38.1 mg | 800 mg | 4.8% | 4.6% | 2100 g |
| Koloriin, Cl | 646.9 mg | 2300 mg | 28.1% | 27.1% | 356 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 168.4 μg | ~ | |||
| Vanadium, V | 42.1 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 5.4% | 1800 g |
| Iodine, I | 5.6 μg | 150 μg | 3.7% | 3.6% | 2679 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 13.5% | 714 g |
| Manganese, Mn | 0.4001 mg | 2 mg | 20% | 19.3% | 500 g |
| Naxaas, Cu | 91 μg | 1000 μg | 9.1% | 8.8% | 1099 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 11.3% | 854 g |
| Nickel, ni | 8.4 μg | ~ | |||
| Rubidium, Rb | 272.4 μg | ~ | |||
| Selenium, Haddii | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorine, F | 14.9 μg | 4000 μg | 0.4% | 0.4% | 26846 g |
| Chrome, Kr | 12 μg | 50 μg | 24% | 23.1% | 417 g |
| Zinc, Zn | 0.3106 mg | 12 mg | 2.6% | 2.5% | 3863 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.06 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 103,7 kcal.
Beetroot leh qolof leh hodan ku ah fiitamiinnada iyo macdanta sida: chlorine - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeeyaha nafaqada Beetroot oo leh qolof leh PER 100 g
- 42 kCal
- 28 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 103,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Beetroot leh qolofta, karinta, kalooriyada, nafaqooyinka