Contents
Jaantusyadan waxaa lagu qaatay celceliska baahida maalinlaha ah ee Biotin waa 50 mg. Tiirka “Boqolkiiba waxa loo baahan yahay maalin kasta” wuxuu muujinayaa boqolkiiba boqol ee 100 garaam ee badeecada ah inay qanciyaan baahida aadanaha ee maalinlaha ah ee Biotin (fitamiin H).
Cuntooyinka leh nuxurka BIOTINKA SARE (VITAMIN H):
| magaca Product | Maaddada Biotin ee 100g | Boqolkiiba baahida maalinlaha ah |
| Soybean (hadhuudh) | 60 mcg | 120% |
| Ukunta ukunta | 56 mcg | 112% |
| Ukunta digaagga | 20.2 µg | 40% |
| Muraayadaha indhaha | 20 mg | 40% |
| Jajabka geedka "Hercules" | 20 mg | 40% |
| Digir (duqeyn) | 19.5 µg | 39% |
| Caano duug ah | 15.3 µg | 31% |
| Miro (hadhuudh) | 15 µg | 30% |
| Bariis (badar) | 12 mcg | 24% |
| Qamadiga (hadhuudh, darajo adag) | 11.6 µg | 23% |
| Shaciir (badar) | 11 mcg | 22% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 10.4 mcg | 21% |
| Xabuubleyda qamadiga | 10 µg | 20% |
| Budada caanaha 25% | 10 µg | 20% |
| Hilibka (digaag) | 10 µg | 20% |
| Xeer | 10 µg | 20% |
| Hilibka (digaagga broiler) | 8.4 µg | 17% |
| Farmaajo 2% | 7.6 µg | 15% |
| Caano 5% | 7.6 µg | 15% |
| Caano | 7.6 µg | 15% |
| Ukunta ukunta | 7 mcg | 14% |
| Caleemaha galleyda | 6.6 mcg | 13% |
| Rye (hadhuudh) | 6 mcg | 12% |
| Jiis “Camembert” | 5.6 µg | 11% |
| Digir cagaaran (cusub) | 5.3 mcg | 11% |
| Jiis 18% (geesinimo leh) | 5.1 µg | 10% |
| Jiis aqal 9% (geesinimo leh) | 5.1 µg | 10% |
Eeg liiska alaabta oo dhan
| Bur qamadiga fasalka 2aad | 4.4 mcg | 9% |
| Jiis "Roquefort" 50% | 4.2 mcg | 8% |
| Waraaqda Daqiiqda | 4 mcg | 8% |
| Kareemka 20% | 4 mcg | 8% |
| Caanaha Acidophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus ilaa 3.2% macaan | 3.6 mcg | 7% |
| Acidophilus dufan yar | 3.6 mcg | 7% |
| Labeen dhanaan 20% | 3.6 mcg | 7% |
| Labeen dhanaan 30% | 3.6 mcg | 7% |
| Jiis “Ruush” | 3.6 mcg | 7% |
| Kefir 3.2% | 3.51 µg | 7% |
| Kefir dufan yar | 3.51 µg | 7% |
| Bariis | 3.5 µg | 7% |
| Yoogurt 2.5% of | 3.39 mcg | 7% |
| Kareemka 10% | 3.38 µg | 7% |
| Kareemka 25% | 3.38 µg | 7% |
| Kareemka 8% | 3.38 µg | 7% |
| Cufka curdku waa 16.5% dufan | 3.2 µg | 6% |
| Caanaha 1,5% | 3.2 µg | 6% |
| Caanaha 2,5% | 3.2 µg | 6% |
| Caanaha 3.2% | 3.2 µg | 6% |
| Caanaha 3,5% | 3.2 µg | 6% |
| Budada kareemka 42% | 3.2 µg | 6% |
| Hilibka (hilibka lo'da) | 3.04 µg | 6% |
| Bur qamadi ah oo ah 1 darajo | 3 mg | 6% |
| Rye bur | 3 mg | 6% |
| Kaabash, casaan, | 2.9 µg | 6% |
| Jiis “Gollandskiy” 45% | 2.3 mcg | 5% |
| Jalaatada sundae | 2.18 µg | 4% |
| Macaroni laga bilaabo burka 1 darajo | 2 mg | 4% |
| Baastada laga sameeyay burka V / s | 2 mg | 4% |
| Burka | 2 mg | 4% |
| Bur saliid dhan | 2 mg | 4% |
| Dareen galley ah oo la beeray | 2 mg | 4% |
| Jiis Cheddar 50% | 1.7 mcg | 3% |
| Gawsoorka | 1.5 g | 3% |
Waxa ku jira Biotin ee ku jira caanaha iyo waxyaalaha ukunta:
| magaca Product | Maaddada Biotin ee 100g | Boqolkiiba baahida maalinlaha ah |
| Caanaha Acidophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus ilaa 3.2% macaan | 3.6 mcg | 7% |
| Acidophilus dufan yar | 3.6 mcg | 7% |
| Ukunta ukunta | 7 mcg | 14% |
| Ukunta ukunta | 56 mcg | 112% |
| Kefir 3.2% | 3.51 µg | 7% |
| Kefir dufan yar | 3.51 µg | 7% |
| Koumiss (laga bilaabo caanaha Mare) | 1 µg | 2% |
| Cufka curdku waa 16.5% dufan | 3.2 µg | 6% |
| Caanaha 1,5% | 3.2 µg | 6% |
| Caanaha 2,5% | 3.2 µg | 6% |
| Caanaha 3.2% | 3.2 µg | 6% |
| Caanaha 3,5% | 3.2 µg | 6% |
| Budada caanaha 25% | 10 µg | 20% |
| Caano duug ah | 15.3 µg | 31% |
| Jalaatada sundae | 2.18 µg | 4% |
| Yoogurt 2.5% of | 3.39 mcg | 7% |
| Kareemka 10% | 3.38 µg | 7% |
| Kareemka 20% | 4 mcg | 8% |
| Kareemka 25% | 3.38 µg | 7% |
| Kareemka 8% | 3.38 µg | 7% |
| Budada kareemka 42% | 3.2 µg | 6% |
| Labeen dhanaan 20% | 3.6 mcg | 7% |
| Labeen dhanaan 30% | 3.6 mcg | 7% |
| Jiis “Gollandskiy” 45% | 2.3 mcg | 5% |
| Jiis “Camembert” | 5.6 µg | 11% |
| Jiis "Roquefort" 50% | 4.2 mcg | 8% |
| Jiis Cheddar 50% | 1.7 mcg | 3% |
| Jiis Swiss 50% | 0.9 µg | 2% |
| Jiis “Ruush” | 3.6 mcg | 7% |
| Jiis 18% (geesinimo leh) | 5.1 µg | 10% |
| Farmaajo 2% | 7.6 µg | 15% |
| Caano 5% | 7.6 µg | 15% |
| Jiis aqal 9% (geesinimo leh) | 5.1 µg | 10% |
| Caano | 7.6 µg | 15% |
| Ukunta digaagga | 20.2 µg | 40% |
Waxa ku jira Biotin ee ku jira badarka, badeecooyinka badarka iyo digirta:
| magaca Product | Maaddada Biotin ee 100g | Boqolkiiba baahida maalinlaha ah |
| Digir (duqeyn) | 19.5 µg | 39% |
| Digir cagaaran (cusub) | 5.3 mcg | 11% |
| Caleemaha galleyda | 6.6 mcg | 13% |
| Muraayadaha indhaha | 20 mg | 40% |
| Xabuubleyda qamadiga | 10 µg | 20% |
| Bariis | 3.5 µg | 7% |
| Macaroni laga bilaabo burka 1 darajo | 2 mg | 4% |
| Baastada laga sameeyay burka V / s | 2 mg | 4% |
| Bur qamadi ah oo ah 1 darajo | 3 mg | 6% |
| Bur qamadiga fasalka 2aad | 4.4 mcg | 9% |
| Burka | 2 mg | 4% |
| Waraaqda Daqiiqda | 4 mcg | 8% |
| Rye bur | 3 mg | 6% |
| Bur saliid dhan | 2 mg | 4% |
| Dareen galley ah oo la beeray | 2 mg | 4% |
| Miro (hadhuudh) | 15 µg | 30% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 10.4 mcg | 21% |
| Qamadiga (hadhuudh, darajo adag) | 11.6 µg | 23% |
| Bariis (badar) | 12 mcg | 24% |
| Rye (hadhuudh) | 6 mcg | 12% |
| Soybean (hadhuudh) | 60 mcg | 120% |
| Jajabka geedka "Hercules" | 20 mg | 40% |
| Shaciir (badar) | 11 mcg | 22% |
Waxyaabaha ay ka kooban tahay Biotin miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Maaddada Biotin ee 100g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 0.27 µg | 1% |
| Basil (cagaar) | 0.4 µg | 1% |
| Zucchini | 0.4 µg | 1% |
| Kaabash, casaan, | 2.9 µg | 6% |
| Gawsoorka | 1.5 g | 3% |
| Basasha cagaaran (qalinka) | 0.9 µg | 2% |
| basasha | 0.9 µg | 2% |
| Karootada | 0.6 µg | 1% |
| Cucumber | 0.9 µg | 2% |
| Dhir (cagaar) | 0.4 µg | 1% |
| Yaanyo (yaanyo) | 1.2 µg | 2% |
| Salad (cagaarka) | 0.7 µg | 1% |