Contents
Waxyaabaha ay ka kooban tahay Madowga Elderberry Jam
| odayga | 1000.0 (garaam) |
| sonkorta | 1000.0 (garaam) |
| biyaha | 2.0 (galaas hadhuudh ah) |
Habka loo diyaariyo
Ku gudub berry diyaarsan mashiinka hilibka, ku dar sonkorta granulated, biyo iyo kari ilaa cufnaanta la rabo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 189 kCal | 1684 kCal | 11.2% | 5.9% | 891 g |
| Karbo | 50.4 g | 219 g | 23% | 12.2% | 435 g |
| Biyaha | 19.3 g | 2273 g | 0.8% | 0.4% | 11777 g |
| Fiitamiinada | |||||
| Faytamiin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.8% | 1875 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 1.5 mg | 2500 mg | 0.1% | 0.1% | 166667 g |
| Kaalshiyam, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 g |
Qiimaha tamarta waa 189 kcal.
Waxa ku jira kalooriga iyo KA HADALKA KIIMIKADA EE DADWEYNAHA RECIPE Black Elderberry Jam PER 100 g
- 73 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 189 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo sameeyo macaanka duqda madow, karinta, kalooriyada, nafaqooyinka