Contents
Waxyaabaha ay ka kooban yihiin Madow Elderberry Puree
| odayga | 1000.0 (garaam) |
| sonkorta | 500.0 (garaam) |
Habka loo diyaariyo
Shiidi berry diyaarsan, ku dar sonkorta granulated, isku kari, ku rid dhalooyinka galaaska lagu uumiyay, ku kari ilaa 15 daqiiqo. Dhalooyinka ku dabool dabool oo ku kaydi meel qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 170.1 kCal | 1684 kCal | 10.1% | 5.9% | 990 g |
| Karbo | 45.4 g | 219 g | 20.7% | 12.2% | 482 g |
| Biyaha | 0.06 g | 2273 g | 3788333 g | ||
| Fiitamiinada | |||||
| Faytamiin C, ascorbic | 8.7 mg | 90 mg | 9.7% | 5.7% | 1034 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 1.4 mg | 2500 mg | 0.1% | 0.1% | 178571 g |
| Kaalshiyam, Ca | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 0.4% | 18000 g |
Qiimaha tamarta waa 170,1 kcal.
JOOGTADA IYO DHISMAHA KIIMIKADA EE DADWEYNAHA RECIPE Black Elderberry Puree PER 100 g
- 73 kCal
- 399 kCal
Tags: Sida loo kariyo, kalooriga ka kooban 170,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka loo sameeyo duugga madow ee miraha madow, karinta, kalooriyada, nafaqooyinka