Bedelka caanaha naaska, NESTLE, MUHIIMADO BILAASH AH, soy, oo leh bir, dareere urursan, oo aan la helin

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.

NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga128 kCal1684 kCal7.6%5.9%1316 g
borotiin3.2 g76 g4.2%3.3%2375 g
Subagga6.5 g56 g11.6%9.1%862 g
Karbo14.1 g219 g6.4%5%1553 g
Biyaha75.4 g2273 g3.3%2.6%3015 g
Ash0.8 g~
Fiitamiinada
Fiitamiin A, RE100 μg900 μg11.1%8.7%900 g
Retinol0.1 mg~
Fiitamiin B1, thiamine0.076 mg1.5 mg5.1%4%1974 g
Faytamiin B2, riboflavin0.119 mg1.8 mg6.6%5.2%1513 g
Faytamiin B4, choline15.7 mg500 mg3.1%2.4%3185 g
Faytamiin B6, pyridoxine0.076 mg2 mg3.8%3%2632 g
Faytamiin B9, folate35 μg400 μg8.8%6.9%1143 g
Faytamiin B12, cobalamin0.38 μg3 μg12.7%9.9%789 g
Faytamiin B12 Lagu Daray0.38 μg~
Faytamiin C, ascorbic15.2 mg90 mg16.9%13.2%592 g
Faytamiin D, calciferol2 μg10 μg20%15.6%500 g
Faytamiin E, alfa tocopherol, TE1.86 mg15 mg12.4%9.7%806 g
Faytamiin E lagu daray1.86 mg~
Faytamiin K, phylloquinone10.2 μg120 μg8.5%6.6%1176 g
Vitamin PP, MAYA1.65 mg20 mg8.3%6.5%1212 g
Nafaqeeyayaalka yar yar
Botaashiyam, K146 mg2500 mg5.8%4.5%1712 g
Kaalshiyam, Ca133 mg1000 mg13.3%10.4%752 g
Magnesium, mg14 mg400 mg3.5%2.7%2857 g
Sodium, Na46 mg1300 mg3.5%2.7%2826 g
Fosfooraska, P80 mg800 mg10%7.8%1000 g
Kala Soco Qaybaha
Birta, Fe2.29 mg18 mg12.7%9.9%786 g
Naxaas, Cu152 μg1000 μg15.2%11.9%658 g
Selenium, Haddii2.5 μg55 μg4.5%3.5%2200 g
Zinc, Zn1.14 mg12 mg9.5%7.4%1053 g
Kaarboohaydraytyada la shiidi karo
Mono- iyo disaccharides (sonkor)11.2 gugu badnaan 100 г
Noocyo dufan leh oo dufan leh
Noocyo dufan leh oo dufan leh2.8 gugu badnaan 18.7 г
6-0 nylon0.008 g~
8: 0 Xaraash0.1 g~
10: 0 Dabaysha0.08 g~
12:0 Lauric0.6 g~
14: 0 Myristic0.26 g~
16: 0 Palmitic1.509 g~
18: 0 Stearin0.24 g~
Noocyada dufanka leh ee iskujira2.03 gdaqiiqo 16.8 г12.1%9.5%
16: 1 Palmitoleic0.013 g~
18:1 Olein (omega-9)1.51 g~
20:1 Gadoleic (omega-9)0.007 g~
22:1 Erucova (omega-9)0.003 g~
Aysidooyinka dufanka badan leh1.317 gka 11.2 in 20.611.8%9.2%
18: 2 linoleic1.2 g~
18: 3 Linolenic0.124 g~
Omega-3 asiidh dufan ah0.124 gka 0.9 in 3.713.8%10.8%
Omega-6 asiidh dufan ah1.2 gka 4.7 in 16.825.5%19.9%

Qiimaha tamarta waa 128 kcal.

  • fl oz = 31.4 g (40.2 kcal)

Bedelka caanaha naaska, NESTLE, MUHIIMADO BILAASH AH, soy, oo leh bir, dareere urursan, oo aan la helin hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 11,1%, vitamin B12 - 12,7%, vitamin C - 16,9%, vitamin D - 20%, vitamin E - 12,4%, calcium - 13,3, 12,7, 15,2%, birta - XNUMX%, maar - XNUMX%

  • Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
  • Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
  • Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
  • Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
  • Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
  • Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
  • Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
  • copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.

Tags: Kalori ka kooban 128 kcal, ka koobnaanta kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, sidee bay faa'iido u leedahay beddelka caanaha naaska, NESTLE, MUHIIMADO BILAASH AH, soy, oo leh macdanta birta, dareeraha dareeraha ah, aan la helin, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee lagu beddelo caanaha naaska, NESTLE , MUHIIMADO BILAASH AH, soy, oo leh bir, dareere urursan, oo aan la helin

Leave a Reply