Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 128 kCal | 1684 kCal | 7.6% | 5.9% | 1316 g |
borotiin | 3.2 g | 76 g | 4.2% | 3.3% | 2375 g |
Subagga | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
Karbo | 14.1 g | 219 g | 6.4% | 5% | 1553 g |
Biyaha | 75.4 g | 2273 g | 3.3% | 2.6% | 3015 g |
Ash | 0.8 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 8.7% | 900 g |
Retinol | 0.1 mg | ~ | |||
Fiitamiin B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 4% | 1974 g |
Faytamiin B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 5.2% | 1513 g |
Faytamiin B4, choline | 15.7 mg | 500 mg | 3.1% | 2.4% | 3185 g |
Faytamiin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 3% | 2632 g |
Faytamiin B9, folate | 35 μg | 400 μg | 8.8% | 6.9% | 1143 g |
Faytamiin B12, cobalamin | 0.38 μg | 3 μg | 12.7% | 9.9% | 789 g |
Faytamiin B12 Lagu Daray | 0.38 μg | ~ | |||
Faytamiin C, ascorbic | 15.2 mg | 90 mg | 16.9% | 13.2% | 592 g |
Faytamiin D, calciferol | 2 μg | 10 μg | 20% | 15.6% | 500 g |
Faytamiin E, alfa tocopherol, TE | 1.86 mg | 15 mg | 12.4% | 9.7% | 806 g |
Faytamiin E lagu daray | 1.86 mg | ~ | |||
Faytamiin K, phylloquinone | 10.2 μg | 120 μg | 8.5% | 6.6% | 1176 g |
Vitamin PP, MAYA | 1.65 mg | 20 mg | 8.3% | 6.5% | 1212 g |
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 146 mg | 2500 mg | 5.8% | 4.5% | 1712 g |
Kaalshiyam, Ca | 133 mg | 1000 mg | 13.3% | 10.4% | 752 g |
Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
Sodium, Na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 g |
Fosfooraska, P | 80 mg | 800 mg | 10% | 7.8% | 1000 g |
Kala Soco Qaybaha | |||||
Birta, Fe | 2.29 mg | 18 mg | 12.7% | 9.9% | 786 g |
Naxaas, Cu | 152 μg | 1000 μg | 15.2% | 11.9% | 658 g |
Selenium, Haddii | 2.5 μg | 55 μg | 4.5% | 3.5% | 2200 g |
Zinc, Zn | 1.14 mg | 12 mg | 9.5% | 7.4% | 1053 g |
Kaarboohaydraytyada la shiidi karo | |||||
Mono- iyo disaccharides (sonkor) | 11.2 g | ugu badnaan 100 г | |||
Noocyo dufan leh oo dufan leh | |||||
Noocyo dufan leh oo dufan leh | 2.8 g | ugu badnaan 18.7 г | |||
6-0 nylon | 0.008 g | ~ | |||
8: 0 Xaraash | 0.1 g | ~ | |||
10: 0 Dabaysha | 0.08 g | ~ | |||
12:0 Lauric | 0.6 g | ~ | |||
14: 0 Myristic | 0.26 g | ~ | |||
16: 0 Palmitic | 1.509 g | ~ | |||
18: 0 Stearin | 0.24 g | ~ | |||
Noocyada dufanka leh ee iskujira | 2.03 g | daqiiqo 16.8 г | 12.1% | 9.5% | |
16: 1 Palmitoleic | 0.013 g | ~ | |||
18:1 Olein (omega-9) | 1.51 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.007 g | ~ | |||
22:1 Erucova (omega-9) | 0.003 g | ~ | |||
Aysidooyinka dufanka badan leh | 1.317 g | ka 11.2 in 20.6 | 11.8% | 9.2% | |
18: 2 linoleic | 1.2 g | ~ | |||
18: 3 Linolenic | 0.124 g | ~ | |||
Omega-3 asiidh dufan ah | 0.124 g | ka 0.9 in 3.7 | 13.8% | 10.8% | |
Omega-6 asiidh dufan ah | 1.2 g | ka 4.7 in 16.8 | 25.5% | 19.9% |
Qiimaha tamarta waa 128 kcal.
- fl oz = 31.4 g (40.2 kcal)
Bedelka caanaha naaska, NESTLE, MUHIIMADO BILAASH AH, soy, oo leh bir, dareere urursan, oo aan la helin hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 11,1%, vitamin B12 - 12,7%, vitamin C - 16,9%, vitamin D - 20%, vitamin E - 12,4%, calcium - 13,3, 12,7, 15,2%, birta - XNUMX%, maar - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: Kalori ka kooban 128 kcal, ka koobnaanta kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, sidee bay faa'iido u leedahay beddelka caanaha naaska, NESTLE, MUHIIMADO BILAASH AH, soy, oo leh macdanta birta, dareeraha dareeraha ah, aan la helin, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee lagu beddelo caanaha naaska, NESTLE , MUHIIMADO BILAASH AH, soy, oo leh bir, dareere urursan, oo aan la helin