Beddelashada caanaha naaska, SOO SAARKA PBM, dukaanka sumadda leh, soy, isku urursiga dareeraha, aan la daboolin (horay u ahaan jiray WYETH-AYERST)

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.

NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga126 kCal1684 kCal7.5%6%1337 g
borotiin3.6 g76 g4.7%3.7%2111 g
Subagga7 g56 g12.5%9.9%800 g
Karbo12.18 g219 g5.6%4.4%1798 g
Biyaha76 g2273 g3.3%2.6%2991 g
Ash1.22 g~
Fiitamiinada
Fiitamiin A, RE118 μg900 μg13.1%10.4%763 g
Retinol0.118 mg~
Fiitamiin B1, thiamine0.14 mg1.5 mg9.3%7.4%1071 g
Faytamiin B2, riboflavin0.2 mg1.8 mg11.1%8.8%900 g
Faytamiin B4, choline18 mg500 mg3.6%2.9%2778 g
Faytamiin B6, pyridoxine0.08 mg2 mg4%3.2%2500 g
Faytamiin B9, folate17 μg400 μg4.3%3.4%2353 g
Faytamiin B12, cobalamin0.4 μg3 μg13.3%10.6%750 g
Faytamiin B12 Lagu Daray0.4 μg~
Faytamiin C, ascorbic10.8 mg90 mg12%9.5%833 g
Faytamiin D, calciferol2.1 μg10 μg21%16.7%476 g
Faytamiin E, alfa tocopherol, TE0.83 mg15 mg5.5%4.4%1807 g
Faytamiin E lagu daray0.83 mg~
Faytamiin K, phylloquinone10.2 μg120 μg8.5%6.7%1176 g
Vitamin PP, MAYA0.98 mg20 mg4.9%3.9%2041 g
Nafaqeeyayaalka yar yar
Botaashiyam, K138 mg2500 mg5.5%4.4%1812 g
Kaalshiyam, Ca118 mg1000 mg11.8%9.4%847 g
Magnesium, mg14 mg400 mg3.5%2.8%2857 g
Sodium, Na36 mg1300 mg2.8%2.2%3611 g
Baaruud, S36 mg1000 mg3.6%2.9%2778 g
Fosfooraska, P82 mg800 mg10.3%8.2%976 g
Kala Soco Qaybaha
Birta, Fe2.36 mg18 mg13.1%10.4%763 g
Naxaas, Cu92 μg1000 μg9.2%7.3%1087 g
Selenium, Haddii3.6 μg55 μg6.5%5.2%1528 g
Zinc, Zn1.06 mg12 mg8.8%7%1132 g
Kaarboohaydraytyada la shiidi karo
Mono- iyo disaccharides (sonkor)12.18 gugu badnaan 100 г
Noocyo dufan leh oo dufan leh
Noocyo dufan leh oo dufan leh3.2 gugu badnaan 18.7 г
8: 0 Xaraash0.18 g~
10: 0 Dabaysha0.14 g~
12:0 Lauric0.96 g~
14: 0 Myristic0.46 g~
16: 0 Palmitic0.94 g~
18: 0 Stearin0.5 g~
Noocyada dufanka leh ee iskujira2.8 gdaqiiqo 16.8 г16.7%13.3%
16: 1 Palmitoleic0.08 g~
18:1 Olein (omega-9)2.68 g~
20:1 Gadoleic (omega-9)0.02 g~
Aysidooyinka dufanka badan leh1 gka 11.2 in 20.68.9%7.1%
18: 2 linoleic0.9 g~
18: 3 Linolenic0.1 g~
20: 4 Arachidonic0.045 g~
Omega-3 asiidh dufan ah0.122 gka 0.9 in 3.713.6%10.8%
22: 6 Docosahexaenoic (DHA), Omega-30.022 g~
Omega-6 asiidh dufan ah0.945 gka 4.7 in 16.820.1%16%

Qiimaha tamarta waa 126 kcal.

  • fl oz = 31.4 g (39.6 kcal)

Beddelashada caanaha naaska, SOO SAARKA PBM, dukaanka sumadda leh, soy, isku urursiga dareeraha, aan la daboolin (horay u ahaan jiray WYETH-AYERST) fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 13,1%, vitamin B2 – 11,1%, vitamin B12 – 13,3%, vitamin C – 12%, vitamin D – 21%, calcium – 11,8% birta - 13,1%

  • Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
  • Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
  • Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
  • Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
  • Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
  • Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
  • Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.

Tags: Kaloriyada 126 kcal, Halabuurka kiimikaad, qiimaha nafaqeynta, fiitamiinnada, macdanta, sidee bay faa'iido u leedahay beddelka caanaha naaska, Alaabada PBM, Bakhaarka caanka ah, soy, dareeraha dareeraha ah, aan la bogsan (hore WYETH-AYERST), kalooriyada, nafaqooyinka, guryaha waxtarka leh Naaska beddelka caanaha, Alaabada PBM, bakhaarka summadaha, soy, dareeraha dareeraha ah, aan bogsan (horey u ahaan jiray WYETH-AYERST)

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