Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| borotiin | 2.9 g | 76 g | 3.8% | 2.9% | 2621 g |
| Subagga | 7 g | 56 g | 12.5% | 9.6% | 800 g |
| Karbo | 13.9 g | 219 g | 6.3% | 4.8% | 1576 g |
| Biyaha | 76 g | 2273 g | 3.3% | 2.5% | 2991 g |
| Ash | 0.61 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 118 μg | 900 μg | 13.1% | 10.1% | 763 g |
| Retinol | 0.118 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 6.7% | 1154 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.5% | 900 g |
| Faytamiin B4, choline | 20 mg | 500 mg | 4% | 3.1% | 2500 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
| Faytamiin B9, folate | 17 μg | 400 μg | 4.3% | 3.3% | 2353 g |
| Faytamiin B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 6.7% | 1154 g |
| Faytamiin B12 Lagu Daray | 0.26 μg | ~ | |||
| Faytamiin C, ascorbic | 11.2 mg | 90 mg | 12.4% | 9.5% | 804 g |
| Faytamiin D, calciferol | 2.1 μg | 10 μg | 21% | 16.2% | 476 g |
| Faytamiin E, alfa tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 4.2% | 1807 g |
| Faytamiin E lagu daray | 0.83 mg | ~ | |||
| Faytamiin K, phylloquinone | 10.6 μg | 120 μg | 8.8% | 6.8% | 1132 g |
| Vitamin PP, MAYA | 0.99 mg | 20 mg | 5% | 3.8% | 2020 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 109 mg | 2500 mg | 4.4% | 3.4% | 2294 g |
| Kaalshiyam, Ca | 83 mg | 1000 mg | 8.3% | 6.4% | 1205 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.8% | 4444 g |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 1.7% | 4483 g |
| Fosfooraska, P | 55 mg | 800 mg | 6.9% | 5.3% | 1455 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.36 mg | 18 mg | 13.1% | 10.1% | 763 g |
| Naxaas, Cu | 92 μg | 1000 μg | 9.2% | 7.1% | 1087 g |
| Selenium, Haddii | 2.6 μg | 55 μg | 4.7% | 3.6% | 2115 g |
| Zinc, Zn | 1.06 mg | 12 mg | 8.8% | 6.8% | 1132 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 13.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 8 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 3.2 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.18 g | ~ | |||
| 10: 0 Dabaysha | 0.14 g | ~ | |||
| 12:0 Lauric | 0.96 g | ~ | |||
| 14: 0 Myristic | 0.46 g | ~ | |||
| 16: 0 Palmitic | 0.94 g | ~ | |||
| 18: 0 Stearin | 0.5 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.8 g | daqiiqo 16.8 г | 16.7% | 12.8% | |
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18:1 Olein (omega-9) | 2.68 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1 g | ka 11.2 in 20.6 | 8.9% | 6.8% | |
| 18: 2 linoleic | 0.9 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.044 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.123 g | ka 0.9 in 3.7 | 13.7% | 10.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.023 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.944 g | ka 4.7 in 16.8 | 20.1% | 15.5% |
Qiimaha tamarta waa 130 kcal.
- fl oz = 31.4 g (40.8 kcal)
Bedelka caanaha naaska, SOO SAARKA PBM, BILAASHA ULTRA BRIGHT, Biyo uruursi, aan la daboolin (hore WYETH-AYERST) fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 13,1%, vitamin B2 – 11,1%, vitamin C – 12,4%, vitamin D – 21%, iron – 13,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Tags: Kaloriyada 130 kcal, Halabuurka kiimikaad, qiimaha nafaqeynta, fiitamiinnada, macdanta, sidee bay faa'iido u leedahay Bedelka caanaha naaska, Alaabada PBM, BILAASH AAD U iftiimaya, dareeraha dareeraha ah, aan la bogsan (hore WYETH-AYERST), kalooriyada, nafaqooyinka, guryaha waxtarka leh beddelka caanaha naaska , PBM PRODUCTS , BILAASH AAD U iftiimaya, dareere xoog leh, oo aan bogsan (horey u ahaan jiray WYETH-AYERST)
2021-02-18