Waxyaabaha ay ka kooban Kaabash Schnitzel
| Kaabash cad | 281.0 (garaam) |
| bur qamadi, premium | 5.0 (garaam) |
| ukunta digaagga | 0.3 (gabal) |
| dillaacis | 20.0 (garaam) |
| dufanka karinta | 15.0 (garaam) |
| margarine | 15.0 (garaam) |
Habka loo diyaariyo
Ka dib markii la qaawiyey oo laga saaray kaabashka, madaxa kaabashka waxaa lagu kariyaa 10-12 daqiiqo biyo karkaraya oo cusbo leh, xoogaa la qaboojiyey oo lagu kala firdhiyey caleemo. Qaybaha qaro weyn ee caleemaha ayaa lagu gooyaa ama lagu garaacaa xabbad. Kadibna laba xaashi ayaa la laalaabaa, oo la siiyaa qaab oval ah, oo lagu dubay bur, lagu qoyay ukun, lagu dubay roodhida oo lagu shiilay labada dhinac. Waxaa lagu sii daayaa margarine dhalaashay, ama subag, ama labeen dhanaan, ama caano ama maraqa labeen dhanaan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 149.2 kCal | 1684 kCal | 8.9% | 6% | 1129 g |
| borotiin | 3.3 g | 76 g | 4.3% | 2.9% | 2303 g |
| Subagga | 10.9 g | 56 g | 19.5% | 13.1% | 514 g |
| Karbo | 10.1 g | 219 g | 4.6% | 3.1% | 2168 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 2.1 g | 20 g | 10.5% | 7% | 952 g |
| Biyaha | 100.6 g | 2273 g | 4.4% | 2.9% | 2259 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 4.5% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.4% | 2000 g |
| Faytamiin B4, choline | 18.9 mg | 500 mg | 3.8% | 2.5% | 2646 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.7% | 1000 g |
| Faytamiin B9, folate | 11.2 μg | 400 μg | 2.8% | 1.9% | 3571 g |
| Faytamiin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Faytamiin C, ascorbic | 23.7 mg | 90 mg | 26.3% | 17.6% | 380 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 2 mg | 15 mg | 13.3% | 8.9% | 750 g |
| Faytamiin H, biotin | 1.7 μg | 50 μg | 3.4% | 2.3% | 2941 g |
| Vitamin PP, MAYA | 1.4478 mg | 20 mg | 7.2% | 4.8% | 1381 g |
| niacin | 0.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 167.2 mg | 2500 mg | 6.7% | 4.5% | 1495 g |
| Kaalshiyam, Ca | 57 mg | 1000 mg | 5.7% | 3.8% | 1754 g |
| Silicon, Haa | 3.8 mg | 30 mg | 12.7% | 8.5% | 789 g |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 2.8% | 2367 g |
| Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 1.1% | 6280 g |
| Baaruud, S | 40.4 mg | 1000 mg | 4% | 2.7% | 2475 g |
| Fosfooraska, P | 51.7 mg | 800 mg | 6.5% | 4.4% | 1547 g |
| Koloriin, Cl | 33.3 mg | 2300 mg | 1.4% | 0.9% | 6907 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 499.2 μg | ~ | |||
| Bohr, B. | 144.5 μg | ~ | |||
| Vanadium, V | 14.4 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 3.4% | 2000 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 1.6% | 4167 g |
| Cobalt, Co | 2.8 μg | 10 μg | 28% | 18.8% | 357 g |
| Manganese, Mn | 0.4061 mg | 2 mg | 20.3% | 13.6% | 492 g |
| Naxaas, Cu | 91.3 μg | 1000 μg | 9.1% | 6.1% | 1095 g |
| Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 8.4% | 795 g |
| Nickel, ni | 12.7 μg | ~ | |||
| Lead, Sn | 2.7 μg | ~ | |||
| Selenium, Haddii | 1.5 μg | 55 μg | 2.7% | 1.8% | 3667 g |
| Strontium, sr. | 15 μg | ~ | |||
| Titan, adiga | 3.6 μg | ~ | |||
| Fluorine, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 4.6% | 1471 g |
| Zinc, Zn | 0.5293 mg | 12 mg | 4.4% | 2.9% | 2267 g |
| Zirconium, Zr | 1.9 μg | ~ | |||
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 5.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 25.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 149,2 kcal.
Schmitzel kaabash hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 26,3%, fiitamiin E - 13,3%, silikoon - 12,7%, cobalt - 28%, manganese - 20,3%, molybdenum - 12,6%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha ay ku jirto Kaloriinta iyo iskudhiska kiimikada ee nafaqeynta qoyaanka Schnitzel ee kaabashka PER 100 g
- 28 kCal
- 334 kCal
- 157 kCal
- 897 kCal
- 743 kCal
Tags: Sida loo karsado, kalori ka kooban 149,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo ee kaabashka schnitzel, karinta, kalooriyada, nafaqooyinka