Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| borotiin | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Subagga | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| Karbo | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Fiilooyinka Alimentary | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| Biyaha | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Ash | 0.24 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| carotenes beta | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
| Faytamiin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
| Faytamiin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
| Faytamiin B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
| Faytamiin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
| Faytamiin E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Faytamiin K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
| Vitamin PP, MAYA | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
| Kaalshiyam, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Baaruud, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Fosfooraska, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
| Naxaas, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.05 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 11.68 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 3 g | ~ | |||
| sukrose | 2.21 g | ~ | |||
| fructose | 6.47 g | ~ |
Qiimaha tamarta waa 63 kcal.
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