Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Karbo | 0.93 g | 219 g | 0.4% | 1.9% | 23548 g |
| Biyaha | 93.81 g | 2273 g | 4.1% | 19.5% | 2423 g |
| Ash | 0.17 g | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 73 mg | 2500 mg | 2.9% | 13.8% | 3425 g |
| Kaalshiyam, Ca | 7 mg | 1000 mg | 0.7% | 3.3% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 6.2% | 8000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.9% | 26000 g |
| Fosfooraska, P | 8 mg | 800 mg | 1% | 4.8% | 10000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Manganese, Mn | 0.249 mg | 2 mg | 12.5% | 59.5% | 803 g |
| Naxaas, Cu | 8 μg | 1000 μg | 0.8% | 3.8% | 12500 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 1% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 1.4% | 30000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.4 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.1 g | ~ | |||
| fructose | 0.3 g | ~ |
Qiimaha tamarta waa 21 kcal.
- koob = 239 g (50.2 kCal)
- tbsp = 14.9 g (3.1 kcal)
- tsp = 5 g (1.1 kcal)
Apple cider oo khal hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 12,5%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: kalooriga ku jira 21 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida khalka tufaaxa tufaaxu waxtar u leeyahay, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh