Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| borotiin | 19.26 g | 76 g | 25.3% | 28.8% | 395 g |
| Subagga | 0.69 g | 56 g | 1.2% | 1.4% | 8116 g |
| Biyaha | 78.92 g | 2273 g | 3.5% | 4% | 2880 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 21 μg | 900 μg | 2.3% | 2.6% | 4286 g |
| Retinol | 0.021 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 4.4% | 2586 g |
| Faytamiin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 4% | 2857 g |
| Faytamiin B4, choline | 65 mg | 500 mg | 13% | 14.8% | 769 g |
| Faytamiin B5, pantothenic | 0.75 mg | 5 mg | 15% | 17% | 667 g |
| Faytamiin B6, pyridoxine | 0.117 mg | 2 mg | 5.9% | 6.7% | 1709 g |
| Faytamiin B9, folate | 15 μg | 400 μg | 3.8% | 4.3% | 2667 g |
| Faytamiin B12, cobalamin | 2 μg | 3 μg | 66.7% | 75.8% | 150 g |
| Faytamiin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.8% | 2368 g |
| Faytamiin D, calciferol | 2.5 μg | 10 μg | 25% | 28.4% | 400 g |
| Faytamiin D3, cholecalciferol | 2.5 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Faytamiin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, MAYA | 2.3 mg | 20 mg | 11.5% | 13.1% | 870 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 259 mg | 2500 mg | 10.4% | 11.8% | 965 g |
| Kaalshiyam, Ca | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 8.9% | 1290 g |
| Sodium, Na | 39 mg | 1300 mg | 3% | 3.4% | 3333 g |
| Baaruud, S | 192.6 mg | 1000 mg | 19.3% | 21.9% | 519 g |
| Fosfooraska, P | 220 mg | 800 mg | 27.5% | 31.3% | 364 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.55 mg | 18 mg | 3.1% | 3.5% | 3273 g |
| Manganese, Mn | 0.24 mg | 2 mg | 12% | 13.6% | 833 g |
| Naxaas, Cu | 51 μg | 1000 μg | 5.1% | 5.8% | 1961 g |
| Selenium, Haddii | 12.6 μg | 55 μg | 22.9% | 26% | 437 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 6.4% | 1791 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.152 g | ~ | |||
| valine | 0.992 g | ~ | |||
| Histidine * | 0.567 g | ~ | |||
| Isoleucine | 0.887 g | ~ | |||
| leucine | 1.565 g | ~ | |||
| lysine | 1.768 g | ~ | |||
| methionine | 0.57 g | ~ | |||
| threonine | 0.844 g | ~ | |||
| tryptophan | 0.216 g | ~ | |||
| phenylalanine | 0.752 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.165 g | ~ | |||
| Aspartic acid | 1.972 g | ~ | |||
| glycine | 0.924 g | ~ | |||
| Glutamic acid | 2.875 g | ~ | |||
| Proline | 0.681 g | ~ | |||
| serine | 0.786 g | ~ | |||
| tyrosine | 0.65 g | ~ | |||
| cysteine | 0.206 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 39 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.118 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.018 g | ~ | |||
| 16: 0 Palmitic | 0.078 g | ~ | |||
| 18: 0 Stearin | 0.018 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.157 g | daqiiqo 16.8 г | 0.9% | 1% | |
| 16: 1 Palmitoleic | 0.056 g | ~ | |||
| 18:1 Olein (omega-9) | 0.079 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.013 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.202 g | ka 11.2 in 20.6 | 1.8% | 2% | |
| 18: 2 linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.033 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.142 g | ka 0.9 in 3.7 | 15.8% | 18% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.074 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.06 g | ka 4.7 in 16.8 | 1.3% | 1.5% |
Qiimaha tamarta waa 88 kcal.
- 3 oz = 85 g (74.8 kCal)
- 0,5 fillet = 198 g (174.2 kCal)
Pike caadiga ah, ceeriin hodan ku ah fiitamiinnada iyo macdanta sida: choline - 13%, vitamin B5 - 15%, vitamin B12 - 66,7%, vitamin D - 25%, vitamin PP - 11,5%, fosfooraska - 27,5%, manganese - 12%, selenium - 22,9%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kalori ka kooban 88 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, sidee buu caadi u yahay waxtar, cayriin, kalooriyaal, nafaqooyin, sifooyin waxtar leh Pike caadi ah, cayriin