Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 349 kCal | 1684 kCal | 20.7% | 5.9% | 483 g |
| borotiin | 14.26 g | 76 g | 18.8% | 5.4% | 533 g |
| Subagga | 0.39 g | 56 g | 0.7% | 0.2% | 14359 g |
| Karbo | 64.06 g | 219 g | 29.3% | 8.4% | 342 g |
| Fiilooyinka Alimentary | 13 g | 20 g | 65% | 18.6% | 154 g |
| Biyaha | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| Ash | 0.78 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 8050 μg | 900 μg | 894.4% | 256.3% | 11 g |
| Faytamiin C, ascorbic | 48.4 mg | 90 mg | 53.8% | 15.4% | 186 g |
| Nafaqeeyayaalka yar yar | |||||
| Kaalshiyam, Ca | 190 mg | 1000 mg | 19% | 5.4% | 526 g |
| Sodium, Na | 298 mg | 1300 mg | 22.9% | 6.6% | 436 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 6.8 mg | 18 mg | 37.8% | 10.8% | 265 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 45.61 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.722 g | ~ | |||
| valine | 0.316 g | ~ | |||
| Histidine * | 0.157 g | ~ | |||
| Isoleucine | 0.261 g | ~ | |||
| leucine | 0.456 g | ~ | |||
| lysine | 0.233 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.358 g | ~ | |||
| phenylalanine | 0.271 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.698 g | ~ | |||
| Aspartic acid | 1.711 g | ~ | |||
| glycine | 0.304 g | ~ | |||
| Glutamic acid | 1.431 g | ~ | |||
| Proline | 1 g | ~ | |||
| serine | 0.498 g | ~ | |||
| tyrosine | 0.222 g | ~ | |||
| cysteine | 0.144 g | ~ |
Qiimaha tamarta waa 349 kcal.
Berry Goji, la qalajiyey hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 894,4%, fitamiin C - 53,8%, kaalshiyam - 19%, bir - 37,8%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Tags: kalooriga ka kooban 349 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'ido leh Goji berry, la qalajiyey, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Goji berry, la qalajiyey