Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| borotiin | 1.34 g | 76 g | 1.8% | 2.7% | 5672 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karbo | 13.8 g | 219 g | 6.3% | 9.4% | 1587 g |
| Fiilooyinka Alimentary | 2.5 g | 20 g | 12.5% | 18.7% | 800 g |
| Biyaha | 81.44 g | 2273 g | 3.6% | 5.4% | 2791 g |
| Ash | 0.82 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 10.1% | 1471 g |
| Faytamiin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.6% | 9474 g |
| Faytamiin B5, pantothenic | 0.433 mg | 5 mg | 8.7% | 13% | 1155 g |
| Faytamiin B6, pyridoxine | 0.179 mg | 2 mg | 9% | 13.4% | 1117 g |
| Faytamiin B9, folate | 14 μg | 400 μg | 3.5% | 5.2% | 2857 g |
| Faytamiin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.3% | 3462 g |
| Faytamiin E, alfa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Faytamiin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 1.8% | 8571 g |
| Vitamin PP, MAYA | 0.481 mg | 20 mg | 2.4% | 3.6% | 4158 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 418 mg | 2500 mg | 16.7% | 24.9% | 598 g |
| Kaalshiyam, Ca | 26 mg | 1000 mg | 2.6% | 3.9% | 3846 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 4.5% | 3333 g |
| Sodium, Na | 13 mg | 1300 mg | 1% | 1.5% | 10000 g |
| Baaruud, S | 13.4 mg | 1000 mg | 1.3% | 1.9% | 7463 g |
| Fosfooraska, P | 34 mg | 800 mg | 4.3% | 6.4% | 2353 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.44 mg | 18 mg | 2.4% | 3.6% | 4091 g |
| Manganese, Mn | 0.242 mg | 2 mg | 12.1% | 18.1% | 826 g |
| Naxaas, Cu | 110 μg | 1000 μg | 11% | 16.4% | 909 g |
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 3.4% | 4444 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.31 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.112 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Histidine * | 0.03 g | ~ | |||
| Isoleucine | 0.045 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.052 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.047 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.062 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.055 g | ~ | |||
| Aspartic acid | 0.136 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Glutamic acid | 0.159 g | ~ | |||
| Proline | 0.048 g | ~ | |||
| serine | 0.071 g | ~ | |||
| tyrosine | 0.035 g | ~ | |||
| cysteine | 0.016 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.022 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.004 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.045 g | ka 11.2 in 20.6 | 0.4% | 0.6% | |
| 18: 2 linoleic | 0.038 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.007 g | ka 0.9 in 3.7 | 0.8% | 1.2% | |
| Omega-6 asiidh dufan ah | 0.038 g | ka 4.7 in 16.8 | 0.8% | 1.2% |
Qiimaha tamarta waa 67 kcal.
- 0,5 koob, xabadaha = 68 g (45.6 kCal)
- = 420 g (281.4 kcal)
Haami buuraha yam, ceeriin hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 16,7%, manganese - 12,1%, copper - 11%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 67 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxay faa'iido u tahay buuraha Hawaii, cayriin, kaloriyo, nafaqooyin, hanti waxtar leh yam buuraha Hawaii, cayriin