Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 363 kCal | 1684 kCal | 21.6% | 6% | 464 g |
| borotiin | 17.4 g | 76 g | 22.9% | 6.3% | 437 g |
| Subagga | 32.4 g | 56 g | 57.9% | 16% | 173 g |
| Biyaha | 47.1 g | 2273 g | 2.1% | 0.6% | 4826 g |
| Ash | 3.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 0.9% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.5% | 1800 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Faytamiin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 1.8% | 1538 g |
| Faytamiin B9, folate | 15.5 μg | 400 μg | 3.9% | 1.1% | 2581 g |
| Faytamiin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.5% | 6000 g |
| Faytamiin D, calciferol | 20.5 μg | 10 μg | 205% | 56.5% | 49 g |
| Faytamiin E, alfa tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 16.2% | 170 g |
| Vitamin PP, MAYA | 5.3 mg | 20 mg | 26.5% | 7.3% | 377 g |
| niacin | 2.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 350 mg | 2500 mg | 14% | 3.9% | 714 g |
| Kaalshiyam, Ca | 300 mg | 1000 mg | 30% | 8.3% | 333 g |
| Magnesium, mg | 55 mg | 400 mg | 13.8% | 3.8% | 727 g |
| Sodium, Na | 635 mg | 1300 mg | 48.8% | 13.4% | 205 g |
| Baaruud, S | 174 mg | 1000 mg | 17.4% | 4.8% | 575 g |
| Fosfooraska, P | 350 mg | 800 mg | 43.8% | 12.1% | 229 g |
| Koloriin, Cl | 1313 mg | 2300 mg | 57.1% | 15.7% | 175 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2 mg | 18 mg | 11.1% | 3.1% | 900 g |
| Cobalt, Co | 60 μg | 10 μg | 600% | 165.3% | 17 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g |
| Naxaas, Cu | 160 μg | 1000 μg | 16% | 4.4% | 625 g |
| Molybdenum, Mo. | 12 μg | 70 μg | 17.1% | 4.7% | 583 g |
| Nickel, ni | 14 μg | ~ | |||
| Istaroollada | |||||
| Cholesterol | 72 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 6.3 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 363 kcal.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.