Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 84 kCal | 1684 kCal | 5% | 6% | 2005 g |
| borotiin | 18.4 g | 76 g | 24.2% | 28.8% | 413 g |
| Subagga | 1.1 g | 56 g | 2% | 2.4% | 5091 g |
| Biyaha | 79.3 g | 2273 g | 3.5% | 4.2% | 2866 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 8.7% | 1364 g |
| Faytamiin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 9.3% | 1286 g |
| Faytamiin B4, choline | 65 mg | 500 mg | 13% | 15.5% | 769 g |
| Faytamiin B5, pantothenic | 0.75 mg | 5 mg | 15% | 17.9% | 667 g |
| Faytamiin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 11.3% | 1053 g |
| Faytamiin B9, folate | 8.8 μg | 400 μg | 2.2% | 2.6% | 4545 g |
| Faytamiin B12, cobalamin | 2 μg | 3 μg | 66.7% | 79.4% | 150 g |
| Faytamiin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 2.1% | 5625 g |
| Faytamiin D, calciferol | 2.5 μg | 10 μg | 25% | 29.8% | 400 g |
| Faytamiin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5.6% | 2143 g |
| Faytamiin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, MAYA | 6.6 mg | 20 mg | 33% | 39.3% | 303 g |
| niacin | 3.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 260 mg | 2500 mg | 10.4% | 12.4% | 962 g |
| Kaalshiyam, Ca | 40 mg | 1000 mg | 4% | 4.8% | 2500 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 10.5% | 1143 g |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 3.7% | 3250 g |
| Baaruud, S | 210 mg | 1000 mg | 21% | 25% | 476 g |
| Fosfooraska, P | 200 mg | 800 mg | 25% | 29.8% | 400 g |
| Koloriin, Cl | 60 mg | 2300 mg | 2.6% | 3.1% | 3833 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 4.6% | 2571 g |
| Iodine, I | 5 μg | 150 μg | 3.3% | 3.9% | 3000 g |
| Cobalt, Co | 20 μg | 10 μg | 200% | 238.1% | 50 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 3% | 4000 g |
| Naxaas, Cu | 110 μg | 1000 μg | 11% | 13.1% | 909 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 6.8% | 1750 g |
| Nickel, ni | 6 μg | ~ | |||
| Selenium, Haddii | 12.6 μg | 55 μg | 22.9% | 27.3% | 437 g |
| Fluorine, F | 25 μg | 4000 μg | 0.6% | 0.7% | 16000 g |
| Chrome, Kr | 55 μg | 50 μg | 110% | 131% | 91 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 9.9% | 1200 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.03 g | ~ | |||
| valine | 0.98 g | ~ | |||
| Histidine * | 0.65 g | ~ | |||
| Isoleucine | 0.94 g | ~ | |||
| leucine | 1.4 g | ~ | |||
| lysine | 1.62 g | ~ | |||
| methionine | 0.53 g | ~ | |||
| Methionine + Cysteine | 0.79 g | ~ | |||
| threonine | 0.79 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.68 g | ~ | |||
| Phenylalanine + Tyrosine | 1.18 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.21 g | ~ | |||
| Aspartic acid | 1.62 g | ~ | |||
| glycine | 1.01 g | ~ | |||
| Glutamic acid | 2.34 g | ~ | |||
| Proline | 1.12 g | ~ | |||
| serine | 0.57 g | ~ | |||
| tyrosine | 0.5 g | ~ | |||
| cysteine | 0.26 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 62 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.2 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.14 g | ~ | |||
| 18: 0 Stearin | 0.05 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.37 g | daqiiqo 16.8 г | 2.2% | 2.6% | |
| 16: 1 Palmitoleic | 0.06 g | ~ | |||
| 18:1 Olein (omega-9) | 0.29 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.18 g | ka 11.2 in 20.6 | 1.6% | 1.9% | |
| 18: 2 linoleic | 0.05 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.09 g | ka 0.9 in 3.7 | 10% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.04 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.09 g | ka 4.7 in 16.8 | 1.9% | 2.3% |
Qiimaha tamarta waa 84 kcal.
Pike hodan ku ah fiitamiinnada iyo macdanta sida: choline - 13%, vitamin B5 - 15%, vitamin B12 - 66,7%, vitamin D - 25%, vitamin PP - 33%, fosfooraska - 25%, cobalt - 200%, copper - 11%, selenium - 22,9%, chromium - 110%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
QAADASHADA SOO SAARKA SOO SAARKA
Tags: Kalori ka kooban 84 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxay yihiin faa iidooyinka Pike, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Pike
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.