Kaloriin maadada Pistachios, ceyriin. Halabuurka kiimikada iyo qiimaha nafaqada.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga560 kCal1684 kCal33.3%5.9%301 g
borotiin20.16 g76 g26.5%4.7%377 g
Subagga45.32 g56 g80.9%14.4%124 g
Karbo16.57 g219 g7.6%1.4%1322 g
Fiilooyinka Alimentary10.6 g20 g53%9.5%189 g
Biyaha4.37 g2273 g0.2%52014 g
Ash2.99 g~
Fiitamiinada
Fiitamiin A, RE26 μg900 μg2.9%0.5%3462 g
alfa Carotene10 μg~
carotenes beta0.305 mg5 mg6.1%1.1%1639 g
Lutein + Zeaxanthin2903 μg~
Fiitamiin B1, thiamine0.87 mg1.5 mg58%10.4%172 g
Faytamiin B2, riboflavin0.16 mg1.8 mg8.9%1.6%1125 g
Faytamiin B4, choline90 mg500 mg18%3.2%556 g
Faytamiin B5, pantothenic0.52 mg5 mg10.4%1.9%962 g
Faytamiin B6, pyridoxine1.7 mg2 mg85%15.2%118 g
Faytamiin B9, folate51 μg400 μg12.8%2.3%784 g
Faytamiin C, ascorbic5.6 mg90 mg6.2%1.1%1607 g
Faytamiin E, alfa tocopherol, TE2.86 mg15 mg19.1%3.4%524 g
Kala duwanaanta 'Tocopherol'20.41 mg~
tocopherol0.8 mg~
Faytamiin H, biotin10 μg50 μg20%3.6%500 g
Faytamiin K, phylloquinone3 μg120 μg2.5%0.4%4000 g
Vitamin PP, MAYA1.3 mg20 mg6.5%1.2%1538 g
Nafaqeeyayaalka yar yar
Botaashiyam, K1025 mg2500 mg41%7.3%244 g
Kaalshiyam, Ca105 mg1000 mg10.5%1.9%952 g
Silicon, Haa50 mg30 mg166.7%29.8%60 g
Magnesium, mg121 mg400 mg30.3%5.4%331 g
Sodium, Na1 mg1300 mg0.1%130000 g
Baaruud, S100 mg1000 mg10%1.8%1000 g
Fosfooraska, P490 mg800 mg61.3%10.9%163 g
Koloriin, Cl30 mg2300 mg1.3%0.2%7667 g
Kala Soco Qaybaha
Aluminium, Al1500 μg~
Bohr, B.200 μg~
Vanadium, V170 μg~
Birta, Fe3.92 mg18 mg21.8%3.9%459 g
Iodine, I10 μg150 μg6.7%1.2%1500 g
Cobalt, Co5 μg10 μg50%8.9%200 g
Lithium, Li4.4 μg~
Manganese, Mn1.2 mg2 mg60%10.7%167 g
Naxaas, Cu1300 μg1000 μg130%23.2%77 g
Molybdenum, Mo.25 μg70 μg35.7%6.4%280 g
Nickel, ni40 μg~
Rubidium, Rb20.2 μg~
Selenium, Haddii7 μg55 μg12.7%2.3%786 g
Strontium, sr.200 μg~
Titan, adiga45 μg~
Fluorine, F3.4 μg4000 μg0.1%117647 g
Chrome, Kr6.9 μg50 μg13.8%2.5%725 g
Zinc, Zn2.2 mg12 mg18.3%3.3%545 g
Zirconium, Zr35 μg~
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins1.67 g~
Mono- iyo disaccharides (sonkor)7.66 gugu badnaan 100 г
Gulukoos (dextrose)0.32 g~
Maltose0.17 g~
sukrose6.87 g~
fructose0.24 g~
Astaamaha Aamino Muhiimka ah
Arginine *2.134 g~
valine1.249 g~
Histidine *0.512 g~
Isoleucine0.917 g~
leucine1.604 g~
lysine1.138 g~
methionine0.36 g~
threonine0.684 g~
tryptophan0.251 g~
phenylalanine1.092 g~
Amino acids la badali karo
aminotransferase0.973 g~
Aspartic acid1.884 g~
glycine1.009 g~
Glutamic acid4.3 g~
Proline0.938 g~
serine1.283 g~
tyrosine0.509 g~
cysteine0.292 g~
Istaroollada
phytosterols214 mg~
Campesterol10 mg~
Stigmasterol5 mg~
beta sitosterol198 mg~
Noocyo dufan leh oo dufan leh
Noocyo dufan leh oo dufan leh5.907 gugu badnaan 18.7 г
6-0 nylon0.012 g~
10: 0 Dabaysha0.004 g~
14: 0 Myristic0.019 g~
16: 0 Palmitic5.265 g~
17-0 margarine0.009 g~
18: 0 Stearin0.478 g~
20:0 Arachinic0.046 g~
22: 0 Bilow0.04 g~
Noocyada dufanka leh ee iskujira23.257 gdaqiiqo 16.8 г138.4%24.7%
16: 1 Palmitoleic0.495 g~
18:1 Olein (omega-9)22.674 g~
20:1 Gadoleic (omega-9)0.089 g~
Aysidooyinka dufanka badan leh14.38 gka 11.2 in 20.6100%17.9%
18: 2 linoleic14.091 g~
18: 2 Omega-6, cis, cis14.091 g~
18: 3 Linolenic0.289 g~
Omega-3 asiidh dufan ah0.289 gka 0.9 in 3.732.1%5.7%
Omega-6 asiidh dufan ah14.091 gka 4.7 in 16.8100%17.9%
 

Qiimaha tamarta waa 560 kcal.

  • koob = 123 g (688.8 kCal)
  • kernel = 0.7 g (3.9 kcal)
  • oz (49 kernel) = 28.35 g (158.8 kCal)
Pistachios, cayriin hodan ku ah fiitamiinada iyo macdanta sida: fitamiin B1 - 58%, choline - 18%, vitamin B6 - 85%, vitamin B9 - 12,8%, vitamin E - 19,1%, vitamin H - 20%, potassium - 41 %, silikoon - 166,7%, magnesium - 30,3%, fosfooraska - 61,3%, birta - 21,8%, cobalt - 50%, manganese - 60%, copper - 130%, molybdenum - 35,7 %, selenium - 12,7%, chromium - 13,8%, zinc - 18,3%
  • Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
  • Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
  • Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
  • Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine ​​iyo halista cudurada wadnaha iyo xididada.
  • Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
  • Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
  • potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
  • Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
  • magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
  • Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
  • Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
  • Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
  • manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
  • copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
  • Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
  • sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
  • Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
  • Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: Kalori ka kooban 560 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, sida ay Pistachios waxtar u leedahay, cayriin, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Pistachios, cayriin

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