Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| borotiin | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| Subagga | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| Karbo | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| Biyaha | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| Ash | 1.64 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 35 μg | 900 μg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
| Faytamiin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
| Faytamiin B5, pantothenic | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
| Faytamiin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
| Faytamiin B9, folate | 10 μg | 400 μg | 2.5% | 2.7% | 4000 g |
| Faytamiin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
| Vitamin PP, MAYA | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
| Kaalshiyam, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
| Sodium, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
| Baaruud, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
| Fosfooraska, P | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
| Manganese, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
| Naxaas, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 g |
| Selenium, Haddii | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| Istaroollada | |||||
| Cholesterol | 11 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.633 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.135 g | ~ | |||
| 6-0 nylon | 0.08 g | ~ | |||
| 8: 0 Xaraash | 0.046 g | ~ | |||
| 10: 0 Dabaysha | 0.106 g | ~ | |||
| 12:0 Lauric | 0.121 g | ~ | |||
| 14: 0 Myristic | 0.423 g | ~ | |||
| 16: 0 Palmitic | 1.119 g | ~ | |||
| 18: 0 Stearin | 0.514 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.213 g | daqiiqo 16.8 г | 7.2% | 7.7% | |
| 16: 1 Palmitoleic | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.056 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.194 g | ka 11.2 in 20.6 | 1.7% | 1.8% | |
| 18: 2 linoleic | 0.122 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.071 g | ka 0.9 in 3.7 | 7.9% | 8.5% | |
| Omega-6 asiidh dufan ah | 0.122 g | ka 4.7 in 16.8 | 2.6% | 2.8% |
Qiimaha tamarta waa 93 kcal.
- Xirmo 0,167 (5.5 oz) waxsoosaar = 137 g (127.4 kCal)
- Soo-saar xirmo, 5.5 oz = 822 g (764.5 kCal)
- koob (aan diyaarsaneyn) = 245 g (227.9 kCal)
Tags: kalooriga ku jira 93 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxay yihiin faa'iidooyinka baradhada Exalop, isku darka qalalan oo lagu daray biyo, caano iyo subag, kaloriyo, nafaqooyin, sifooyin waxtar leh Baradhada Exalop, isku qasan oo la diyaariyey ku darista biyaha, caanaha iyo saliidaha