Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| borotiin | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
| Subagga | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
| Karbo | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| Biyaha | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| Ash | 1.48 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 31 μg | 900 μg | 3.4% | 2.3% | 2903 g |
| Retinol | 0.03 mg | ~ | |||
| alfa Carotene | 1 μg | ~ | |||
| carotenes beta | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 g |
| Faytamiin B2, riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 g |
| Faytamiin B4, choline | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 g |
| Faytamiin B5, pantothenic | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 g |
| Faytamiin B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 g |
| Faytamiin B9, folate | 42 μg | 400 μg | 10.5% | 7% | 952 g |
| Faytamiin B12, cobalamin | 0.18 μg | 3 μg | 6% | 4% | 1667 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 1.72 mg | ~ | |||
| tocopherol | 0.41 mg | ~ | |||
| Faytamiin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Vitamin PP, MAYA | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 g |
| Kaalshiyam, Ca | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 g |
| Sodium, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 g |
| Baaruud, S | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 g |
| Fosfooraska, P | 137 mg | 800 mg | 17.1% | 11.3% | 584 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 g |
| Manganese, Mn | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 g |
| Naxaas, Cu | 64 μg | 1000 μg | 6.4% | 4.2% | 1563 g |
| Selenium, Haddii | 19.4 μg | 55 μg | 35.3% | 23.4% | 284 g |
| Zinc, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 13.63 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.09 g | ugu badnaan 100 г | |||
| galactose | 0.01 g | ~ | |||
| lactose | 3.02 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.234 g | ~ | |||
| valine | 0.474 g | ~ | |||
| Histidine * | 0.159 g | ~ | |||
| Isoleucine | 0.292 g | ~ | |||
| leucine | 0.545 g | ~ | |||
| lysine | 0.315 g | ~ | |||
| methionine | 0.121 g | ~ | |||
| threonine | 0.165 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.322 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.209 g | ~ | |||
| Aspartic acid | 0.391 g | ~ | |||
| glycine | 0.166 g | ~ | |||
| Glutamic acid | 1.761 g | ~ | |||
| Proline | 0.674 g | ~ | |||
| serine | 0.323 g | ~ | |||
| tyrosine | 0.22 g | ~ | |||
| cysteine | 0.085 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 10 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.117 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.084 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.147 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.059 g | ~ | |||
| 6-0 nylon | 0.046 g | ~ | |||
| 8: 0 Xaraash | 0.029 g | ~ | |||
| 10: 0 Dabaysha | 0.073 g | ~ | |||
| 12:0 Lauric | 0.082 g | ~ | |||
| 14: 0 Myristic | 0.267 g | ~ | |||
| 15: 0 Pentadecanoic | 0.031 g | ~ | |||
| 16: 0 Palmitic | 1.067 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.431 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 Bilow | 0.014 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.954 g | daqiiqo 16.8 г | 11.6% | 7.7% | |
| 14: 1 Myristoleic | 0.027 g | ~ | |||
| 16: 1 Palmitoleic | 0.051 g | ~ | |||
| 16:1 | 0.041 g | ~ | |||
| 16: 1 tarjumaad | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.83 g | ~ | |||
| 18:1 | 1.756 g | ~ | |||
| 18: 1 tarjumaad | 0.073 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.663 g | ka 11.2 in 20.6 | 14.8% | 9.8% | |
| 18: 2 linoleic | 1.395 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.344 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.018 g | ~ | |||
| 18: 3 Linolenic | 0.251 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.011 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.008 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.241 g | ka 0.9 in 3.7 | 26.8% | 17.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 asiidh dufan ah | 1.371 g | ka 4.7 in 16.8 | 29.2% | 19.3% |
Qiimaha tamarta waa 151 kcal.
Makhaayad, qaabka qoyska, makarooni iyo farmaajo, menu carruurta hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 14,1%, fosfooraska - 17,1%, selenium - 35,3%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kaloriinta ka kooban 151 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faa iido leh? Makhaayada, qaabka qoyska, makarooni iyo farmaajo, cuntada caruurta, kalooriyada, nafaqooyinka, guryaha waxtarka leh Makhaayada, qaabka qoyska, makarooni iyo farmaajo, liiska caruurta