Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 287 kCal | 1684 kCal | 17% | 5.9% | 587 g |
| borotiin | 12.62 g | 76 g | 16.6% | 5.8% | 602 g |
| Subagga | 16.77 g | 56 g | 29.9% | 10.4% | 334 g |
| Karbo | 21.1 g | 219 g | 9.6% | 3.3% | 1038 g |
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| Biyaha | 46.08 g | 2273 g | 2% | 0.7% | 4933 g |
| Ash | 3.13 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| Retinol | 0.001 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Faytamiin B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 1.6% | 2118 g |
| Faytamiin B6, pyridoxine | 0.066 mg | 2 mg | 3.3% | 1.1% | 3030 g |
| Faytamiin B12, cobalamin | 0.69 μg | 3 μg | 23% | 8% | 435 g |
| Faytamiin E, alfa tocopherol, TE | 1.88 mg | 15 mg | 12.5% | 4.4% | 798 g |
| beta tocopherol | 0.25 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 8.49 mg | ~ | |||
| tocopherol | 3.28 mg | ~ | |||
| Vitamin PP, MAYA | 0.87 mg | 20 mg | 4.4% | 1.5% | 2299 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 86 mg | 2500 mg | 3.4% | 1.2% | 2907 g |
| Kaalshiyam, Ca | 43 mg | 1000 mg | 4.3% | 1.5% | 2326 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 g |
| Sodium, Na | 1050 mg | 1300 mg | 80.8% | 28.2% | 124 g |
| Baaruud, S | 126.2 mg | 1000 mg | 12.6% | 4.4% | 792 g |
| Fosfooraska, P | 210 mg | 800 mg | 26.3% | 9.2% | 381 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.53 mg | 18 mg | 8.5% | 3% | 1176 g |
| Manganese, Mn | 0.408 mg | 2 mg | 20.4% | 7.1% | 490 g |
| Naxaas, Cu | 107 μg | 1000 μg | 10.7% | 3.7% | 935 g |
| Zinc, Zn | 0.8 mg | 12 mg | 6.7% | 2.3% | 1500 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 20 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.804 g | ~ | |||
| valine | 0.56 g | ~ | |||
| Histidine * | 0.233 g | ~ | |||
| Isoleucine | 0.518 g | ~ | |||
| leucine | 0.941 g | ~ | |||
| lysine | 0.73 g | ~ | |||
| methionine | 0.296 g | ~ | |||
| threonine | 0.402 g | ~ | |||
| tryptophan | 0.148 g | ~ | |||
| phenylalanine | 0.539 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.613 g | ~ | |||
| Aspartic acid | 1.058 g | ~ | |||
| glycine | 0.539 g | ~ | |||
| Glutamic acid | 2.549 g | ~ | |||
| Proline | 0.687 g | ~ | |||
| serine | 0.508 g | ~ | |||
| tyrosine | 0.338 g | ~ | |||
| cysteine | 0.169 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 89 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.112 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.079 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 3.064 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.006 g | ~ | |||
| 10: 0 Dabaysha | 0.007 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.023 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 1.761 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18: 0 Stearin | 1.105 g | ~ | |||
| 20:0 Arachinic | 0.057 g | ~ | |||
| 22: 0 Bilow | 0.054 g | ~ | |||
| 24: 0 Lignoceric | 0.02 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 3.787 g | daqiiqo 16.8 г | 22.5% | 7.8% | |
| 16: 1 Palmitoleic | 0.029 g | ~ | |||
| 16:1 | 0.027 g | ~ | |||
| 16: 1 tarjumaad | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 3.68 g | ~ | |||
| 18:1 | 3.603 g | ~ | |||
| 18: 1 tarjumaad | 0.077 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| Aysidooyinka dufanka badan leh | 8.519 g | ka 11.2 in 20.6 | 76.1% | 26.5% | |
| 18: 2 linoleic | 7.423 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.374 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.016 g | ~ | |||
| 18: 3 Linolenic | 0.954 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.918 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.054 g | ~ | |||
| Omega-3 asiidh dufan ah | 1.028 g | ka 0.9 in 3.7 | 100% | 34.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.054 g | ~ | |||
| Omega-6 asiidh dufan ah | 7.442 g | ka 4.7 in 16.8 | 100% | 34.8% |
Qiimaha tamarta waa 287 kcal.
Makhaayada Dukaanka Cracker Cracker, Gawaarida shiilan ee dalka, Saxanka hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 23%, fiitamiin E - 12,5%, fosfooraska - 26,3%, manganese - 20,4%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: kalooriga ka kooban 287 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh dukaanka makhaayadda Cracker Barrel, gawaarida, oo lagu shiilay qaab waddan, saxan, kaloriyo, nafaqooyin, hanti waxtar leh Makhaayadda-dukaanka Cracker Barrel, haley, lagu shiilay qaab waddan, saxan