Makhaayada Kalorie Cracker Foosto Dukaan, Shiil Faransiis. Halabuurka kiimikada iyo qiimaha nafaqada.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga255 kCal1684 kCal15.1%5.9%660 g
borotiin3.26 g76 g4.3%1.7%2331 g
Subagga13.18 g56 g23.5%9.2%425 g
Karbo27.37 g219 g12.5%4.9%800 g
Fiilooyinka Alimentary3.5 g20 g17.5%6.9%571 g
Biyaha51.32 g2273 g2.3%0.9%4429 g
Ash1.37 g~
Fiitamiinada
Fiitamiin B1, thiamine0.117 mg1.5 mg7.8%3.1%1282 g
Faytamiin B2, riboflavin0.056 mg1.8 mg3.1%1.2%3214 g
Faytamiin B5, pantothenic0.625 mg5 mg12.5%4.9%800 g
Faytamiin B6, pyridoxine0.236 mg2 mg11.8%4.6%847 g
Faytamiin C, ascorbic0.9 mg90 mg1%0.4%10000 g
Faytamiin E, alfa tocopherol, TE1.34 mg15 mg8.9%3.5%1119 g
beta tocopherol0.12 mg~
Kala duwanaanta 'Tocopherol'5.84 mg~
tocopherol2.25 mg~
Faytamiin K, phylloquinone32.1 μg120 μg26.8%10.5%374 g
Vitamin PP, MAYA2.417 mg20 mg12.1%4.7%827 g
Nafaqeeyayaalka yar yar
Botaashiyam, K551 mg2500 mg22%8.6%454 g
Kaalshiyam, Ca19 mg1000 mg1.9%0.7%5263 g
Magnesium, mg32 mg400 mg8%3.1%1250 g
Sodium, Na43 mg1300 mg3.3%1.3%3023 g
Baaruud, S32.6 mg1000 mg3.3%1.3%3067 g
Fosfooraska, P117 mg800 mg14.6%5.7%684 g
Kala Soco Qaybaha
Birta, Fe0.69 mg18 mg3.8%1.5%2609 g
Manganese, Mn0.182 mg2 mg9.1%3.6%1099 g
Naxaas, Cu123 μg1000 μg12.3%4.8%813 g
Zinc, Zn0.42 mg12 mg3.5%1.4%2857 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins27.6 g~
Mono- iyo disaccharides (sonkor)0.86 gugu badnaan 100 г
Gulukoos (dextrose)0.33 g~
sukrose0.28 g~
fructose0.25 g~
Astaamaha Aamino Muhiimka ah
Arginine *0.17 g~
valine0.15 g~
Histidine *0.05 g~
Isoleucine0.1 g~
leucine0.14 g~
lysine0.12 g~
methionine0.04 g~
threonine0.09 g~
tryptophan0.04 g~
phenylalanine0.13 g~
Amino acids la badali karo
aminotransferase0.09 g~
Aspartic acid0.652 g~
glycine0.08 g~
Glutamic acid0.471 g~
Proline0.09 g~
serine0.1 g~
tyrosine0.09 g~
cysteine0.03 g~
Istaroollada
Campesterol7 mg~
Stigmasterol5 mg~
beta sitosterol19 mg~
Acid dufan leh
jinsi0.105 gugu badnaan 1.9 г
dufanka isku-dhafan0.033 g~
Noocyo dufan leh oo dufan leh
Noocyo dufan leh oo dufan leh2.369 gugu badnaan 18.7 г
8: 0 Xaraash0.009 g~
10: 0 Dabaysha0.009 g~
12:0 Lauric0.001 g~
14: 0 Myristic0.018 g~
15: 0 Pentadecanoic0.004 g~
16: 0 Palmitic1.435 g~
17-0 margarine0.014 g~
18: 0 Stearin0.774 g~
20:0 Arachinic0.046 g~
22: 0 Bilow0.042 g~
24: 0 Lignoceric0.018 g~
Noocyada dufanka leh ee iskujira3.156 gdaqiiqo 16.8 г18.8%7.4%
16: 1 Palmitoleic0.022 g~
16:10.022 g~
17: 1 Heptadecene0.008 g~
18:1 Olein (omega-9)3.075 g~
18:13.044 g~
18: 1 tarjumaad0.031 g~
20:1 Gadoleic (omega-9)0.047 g~
22:1 Erucova (omega-9)0.005 g~
22:10.003 g~
22: 1 tarjumaad0.002 g~
Aysidooyinka dufanka badan leh6.833 gka 11.2 in 20.661%23.9%
18: 2 linoleic6.008 g~
18: 2 trans isomer, lama go'aamin0.073 g~
18: 2 Omega-6, cis, cis5.914 g~
18: 2 Isku-xidhka Linoleic Acid0.021 g~
18: 3 Linolenic0.81 g~
18: 3 Omega-3, alfa linolenic0.754 g~
18: 3 Omega-6, Gamma Linolenic0.057 g~
20:2 Eicosadienoic, Omega-6, cis, cis0.008 g~
20: 4 Arachidonic0.007 g~
Omega-3 asiidh dufan ah0.754 gka 0.9 in 3.783.8%32.9%
Omega-6 asiidh dufan ah5.986 gka 4.7 in 16.8100%39.2%
 

Qiimaha tamarta waa 255 kcal.

Makhaayada Dukaanka Dukaanka Cracker, Frieska Faransiiska hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B5 - 12,5%, fiitamiin B6 - 11,8%, fiitamiin K - 26,8%, fiitamiin PP - 12,1%, potassium - 22%, fosfooraska - 14,6 %, naxaas - 12,3%
  • Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
  • Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
  • Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
  • Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
  • potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
  • Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
  • copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: Kaloriinta ku jirta 255 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido u leh dukaanka makhaayadda Cracker Barrel, shiilan faransiiska, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee dukaanka Cracker foosto, shiilan faransiis ah

Leave a Reply