Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 272 kCal | 1684 kCal | 16.2% | 6% | 619 g |
| borotiin | 16.96 g | 76 g | 22.3% | 8.2% | 448 g |
| Subagga | 16.22 g | 56 g | 29% | 10.7% | 345 g |
| Karbo | 13.43 g | 219 g | 6.1% | 2.2% | 1631 g |
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Biyaha | 50.34 g | 2273 g | 2.2% | 0.8% | 4515 g |
| Ash | 2.05 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 3.1% | 1181 g |
| Faytamiin B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 6.2% | 594 g |
| Faytamiin B12, cobalamin | 1.68 μg | 3 μg | 56% | 20.6% | 179 g |
| Faytamiin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin PP, MAYA | 4.213 mg | 20 mg | 21.1% | 7.8% | 475 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 242 mg | 2500 mg | 9.7% | 3.6% | 1033 g |
| Kaalshiyam, Ca | 106 mg | 1000 mg | 10.6% | 3.9% | 943 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.9% | 1905 g |
| Sodium, Na | 480 mg | 1300 mg | 36.9% | 13.6% | 271 g |
| Baaruud, S | 169.6 mg | 1000 mg | 17% | 6.3% | 590 g |
| Fosfooraska, P | 165 mg | 800 mg | 20.6% | 7.6% | 485 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.18 mg | 18 mg | 12.1% | 4.4% | 826 g |
| Manganese, Mn | 0.133 mg | 2 mg | 6.7% | 2.5% | 1504 g |
| Naxaas, Cu | 91 μg | 1000 μg | 9.1% | 3.3% | 1099 g |
| Zinc, Zn | 3.33 mg | 12 mg | 27.8% | 10.2% | 360 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 3.49 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 1.17 g | ~ | |||
| lactose | 0.39 g | ~ | |||
| Maltose | 0.45 g | ~ | |||
| sukrose | 0.14 g | ~ | |||
| fructose | 1.35 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 57 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 1.005 g | ugu badnaan 1.9 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 6.473 g | ugu badnaan 18.7 г | |||
| Noocyada dufanka leh ee iskujira | 5.855 g | daqiiqo 16.8 г | 34.9% | 12.8% | |
| Aysidooyinka dufanka badan leh | 0.48 g | ka 11.2 in 20.6 | 4.3% | 1.6% |
Qiimaha tamarta waa 272 kcal.
- shey = 280 g (761.6 kCal)
Cunto dhakhso ah, jiisburger, laba jibaaran, oo leh cutlet weyn, dhadhan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 16,8%, fiitamiin B12 - 56%, fiitamiin PP - 21,1%, fosfooraska - 20,6%, birta - 12,1%, zinc - 27,8%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
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