Calorie Hazelnuts, qalalan duban, cusbo ma leh. Halabuurka kiimikada iyo qiimaha nafaqada.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga646 kCal1684 kCal38.4%5.9%261 g
borotiin15.03 g76 g19.8%3.1%506 g
Subagga62.4 g56 g111.4%17.2%90 g
Karbo8.2 g219 g3.7%0.6%2671 g
Fiilooyinka Alimentary9.4 g20 g47%7.3%213 g
Biyaha2.52 g2273 g0.1%90198 g
Ash2.45 g~
Fiitamiinada
Fiitamiin A, RE3 μg900 μg0.3%30000 g
alfa Carotene1 μg~
carotenes beta0.036 mg5 mg0.7%0.1%13889 g
Fiitamiin B1, thiamine0.338 mg1.5 mg22.5%3.5%444 g
Faytamiin B2, riboflavin0.123 mg1.8 mg6.8%1.1%1463 g
Faytamiin B5, pantothenic0.923 mg5 mg18.5%2.9%542 g
Faytamiin B6, pyridoxine0.62 mg2 mg31%4.8%323 g
Faytamiin B9, folate88 μg400 μg22%3.4%455 g
Faytamiin C, ascorbic3.8 mg90 mg4.2%0.7%2368 g
Faytamiin E, alfa tocopherol, TE15.28 mg15 mg101.9%15.8%98 g
beta tocopherol0.33 mg~
Vitamin PP, MAYA2.05 mg20 mg10.3%1.6%976 g
Nafaqeeyayaalka yar yar
Botaashiyam, K755 mg2500 mg30.2%4.7%331 g
Kaalshiyam, Ca123 mg1000 mg12.3%1.9%813 g
Magnesium, mg173 mg400 mg43.3%6.7%231 g
Baaruud, S150.3 mg1000 mg15%2.3%665 g
Fosfooraska, P310 mg800 mg38.8%6%258 g
Kala Soco Qaybaha
Birta, Fe4.38 mg18 mg24.3%3.8%411 g
Manganese, Mn5.55 mg2 mg277.5%43%36 g
Naxaas, Cu1750 μg1000 μg175%27.1%57 g
Selenium, Haddii4.1 μg55 μg7.5%1.2%1341 g
Zinc, Zn2.5 mg12 mg20.8%3.2%480 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins1.1 g~
Mono- iyo disaccharides (sonkor)4.89 gugu badnaan 100 г
Gulukoos (dextrose)0.07 g~
sukrose4.75 g~
fructose0.07 g~
Astaamaha Aamino Muhiimka ah
Arginine *2.222 g~
valine0.705 g~
Histidine *0.434 g~
Isoleucine0.548 g~
leucine1.069 g~
lysine0.422 g~
methionine0.222 g~
threonine0.499 g~
tryptophan0.194 g~
phenylalanine0.667 g~
Amino acids la badali karo
aminotransferase0.733 g~
Aspartic acid1.687 g~
glycine0.727 g~
Glutamic acid3.728 g~
Proline0.563 g~
serine0.739 g~
tyrosine0.364 g~
cysteine0.278 g~
Istaroollada
phytosterols110 mg~
Campesterol6 mg~
Stigmasterol1 mg~
beta sitosterol103 mg~
Noocyo dufan leh oo dufan leh
Noocyo dufan leh oo dufan leh4.511 gugu badnaan 18.7 г
16: 0 Palmitic3.181 g~
18: 0 Stearin1.271 g~
20:0 Arachinic0.06 g~
Noocyada dufanka leh ee iskujira46.608 gdaqiiqo 16.8 г277.4%42.9%
16: 1 Palmitoleic0.119 g~
18:1 Olein (omega-9)46.354 g~
20:1 Gadoleic (omega-9)0.134 g~
Aysidooyinka dufanka badan leh8.463 gka 11.2 in 20.675.6%11.7%
18: 2 linoleic8.403 g~
18: 3 Linolenic0.06 g~
Omega-3 asiidh dufan ah0.06 gka 0.9 in 3.76.7%1%
Omega-6 asiidh dufan ah8.403 gka 4.7 in 16.8100%15.5%
 

Qiimaha tamarta waa 646 kcal.

  • oz = 28.35 g (183.1 kcal)
Hazelnuts, dubay qalalan, milix ma leh hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin B1 - 22,5%, fiitamiin B5 - 18,5%, fiitamiin B6 - 31%, fiitamiin B9 - 22%, fiitamiin E - 101,9%, potassium - 30,2%, kaalshiyam - 12,3%, magnesium - 43,3%, fosfooraska - 38,8%, birta - 24,3%, manganese - 277,5%, naxaas - 175%, zinc - 20,8%
  • Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
  • Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
  • Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
  • Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine ​​iyo halista cudurada wadnaha iyo xididada.
  • Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
  • potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
  • Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
  • magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
  • Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
  • Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
  • manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
  • copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
  • Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: kalooriga ka kooban 646 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida geedka qolofleydu waxtar u leeyahay, dubista qalalan, milix lahayn, kaloriyo, nafaqooyin, sifooyin waxtar u leh Hazelnuts, dubid qalalan, milix la'aan

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