Kalooriga malayga, maraqa la kariyey. Halabuurka kiimikada iyo qiimaha nafaqada.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga48 kCal1684 kCal2.9%6%3508 g
borotiin1.18 g76 g1.6%3.3%6441 g
Subagga0.69 g56 g1.2%2.5%8116 g
Karbo7.99 g219 g3.6%7.5%2741 g
Fiilooyinka Alimentary3.3 g20 g16.5%34.4%606 g
Biyaha85.08 g2273 g3.7%7.7%2672 g
Ash1.76 g~
Fiitamiinada
carotenes beta0.001 mg5 mg500000 g
Lutein + Zeaxanthin10 μg~
Fiitamiin B1, thiamine0.008 mg1.5 mg0.5%1%18750 g
Faytamiin B2, riboflavin0.024 mg1.8 mg1.3%2.7%7500 g
Faytamiin B4, choline6.5 mg500 mg1.3%2.7%7692 g
Faytamiin B5, pantothenic0.093 mg5 mg1.9%4%5376 g
Faytamiin B6, pyridoxine0.073 mg2 mg3.7%7.7%2740 g
Faytamiin B9, folate57 μg400 μg14.3%29.8%702 g
Faytamiin C, ascorbic24.9 mg90 mg27.7%57.7%361 g
Faytamiin E, alfa tocopherol, TE0.01 mg15 mg0.1%0.2%150000 g
Faytamiin K, phylloquinone1.3 μg120 μg1.1%2.3%9231 g
Vitamin PP, MAYA0.386 mg20 mg1.9%4%5181 g
Nafaqeeyayaalka yar yar
Botaashiyam, K246 mg2500 mg9.8%20.4%1016 g
Kaalshiyam, Ca56 mg1000 mg5.6%11.7%1786 g
Magnesium, mg27 mg400 mg6.8%14.2%1481 g
Sodium, Na420 mg1300 mg32.3%67.3%310 g
Baaruud, S11.8 mg1000 mg1.2%2.5%8475 g
Fosfooraska, P31 mg800 mg3.9%8.1%2581 g
Kala Soco Qaybaha
Birta, Fe0.42 mg18 mg2.3%4.8%4286 g
Manganese, Mn0.126 mg2 mg6.3%13.1%1587 g
Naxaas, Cu58 μg1000 μg5.8%12.1%1724 g
Selenium, Haddii2.8 μg55 μg5.1%10.6%1964 g
Zinc, Zn0.83 mg12 mg6.9%14.4%1446 g
Kaarboohaydraytyada la shiidi karo
Mono- iyo disaccharides (sonkor)7.99 gugu badnaan 100 г
Istaroollada
phytosterols9 mg~
Noocyo dufan leh oo dufan leh
Noocyo dufan leh oo dufan leh0.09 gugu badnaan 18.7 г
12:0 Lauric0.002 g~
14: 0 Myristic0.001 g~
16: 0 Palmitic0.061 g~
18: 0 Stearin0.021 g~
Noocyada dufanka leh ee iskujira0.13 gdaqiiqo 16.8 г0.8%1.7%
16: 1 Palmitoleic0.001 g~
18:1 Olein (omega-9)0.127 g~
20:1 Gadoleic (omega-9)0.001 g~
22:1 Erucova (omega-9)0.001 g~
Aysidooyinka dufanka badan leh0.339 gka 11.2 in 20.63%6.3%
18: 2 linoleic0.285 g~
18: 3 Linolenic0.053 g~
Omega-3 asiidh dufan ah0.053 gka 0.9 in 3.75.9%12.3%
Omega-6 asiidh dufan ah0.285 gka 4.7 in 16.86.1%12.7%
 

Qiimaha tamarta waa 48 kcal.

  • tbsp = 15 g (7.2 kcal)
  • tsp = 5 g (2.4 kcal)
Horseradish, suugo la kariyey hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B9 - 14,3%, fiitamiin C - 27,7%
  • Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine ​​iyo halista cudurada wadnaha iyo xididada.
  • Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: kalooriga ku jira 48 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida malayga loo isticmaalo

Leave a Reply