Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 308 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| borotiin | 12.67 g | 76 g | 16.7% | 5.4% | 600 g |
| Subagga | 18.67 g | 56 g | 33.3% | 10.8% | 300 g |
| Karbo | 20.79 g | 219 g | 9.5% | 3.1% | 1053 g |
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 2.4% | 1333 g |
| Biyaha | 43.02 g | 2273 g | 1.9% | 0.6% | 5284 g |
| Ash | 3.34 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.4% | 1339 g |
| Faytamiin B2, riboflavin | 0.129 mg | 1.8 mg | 7.2% | 2.3% | 1395 g |
| Faytamiin B4, choline | 50.1 mg | 500 mg | 10% | 3.2% | 998 g |
| Faytamiin B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.3% | 1429 g |
| Faytamiin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.2% | 2703 g |
| Faytamiin B9, folate | 62 μg | 400 μg | 15.5% | 5% | 645 g |
| Faytamiin B12, cobalamin | 0.44 μg | 3 μg | 14.7% | 4.8% | 682 g |
| Faytamiin E, alfa tocopherol, TE | 2.14 mg | 15 mg | 14.3% | 4.6% | 701 g |
| beta tocopherol | 0.22 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 7.24 mg | ~ | |||
| tocopherol | 3.12 mg | ~ | |||
| Faytamiin K, phylloquinone | 32.2 μg | 120 μg | 26.8% | 8.7% | 373 g |
| Vitamin PP, MAYA | 1.249 mg | 20 mg | 6.2% | 2% | 1601 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 108 mg | 2500 mg | 4.3% | 1.4% | 2315 g |
| Kaalshiyam, Ca | 42 mg | 1000 mg | 4.2% | 1.4% | 2381 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g |
| Sodium, Na | 1125 mg | 1300 mg | 86.5% | 28.1% | 116 g |
| Baaruud, S | 126.7 mg | 1000 mg | 12.7% | 4.1% | 789 g |
| Fosfooraska, P | 301 mg | 800 mg | 37.6% | 12.2% | 266 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.16 mg | 18 mg | 6.4% | 2.1% | 1552 g |
| Manganese, Mn | 0.297 mg | 2 mg | 14.9% | 4.8% | 673 g |
| Naxaas, Cu | 142 μg | 1000 μg | 14.2% | 4.6% | 704 g |
| Selenium, Haddii | 22.6 μg | 55 μg | 41.1% | 13.3% | 243 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 2.1% | 1519 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 20 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.91 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.14 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| sukrose | 0.35 g | ~ | |||
| fructose | 0.14 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.922 g | ~ | |||
| valine | 0.673 g | ~ | |||
| Histidine * | 0.258 g | ~ | |||
| Isoleucine | 0.547 g | ~ | |||
| leucine | 0.993 g | ~ | |||
| lysine | 0.863 g | ~ | |||
| methionine | 0.309 g | ~ | |||
| threonine | 0.451 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| phenylalanine | 0.559 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.656 g | ~ | |||
| Aspartic acid | 1.151 g | ~ | |||
| glycine | 0.579 g | ~ | |||
| Glutamic acid | 2.577 g | ~ | |||
| Proline | 0.691 g | ~ | |||
| serine | 0.511 g | ~ | |||
| tyrosine | 0.386 g | ~ | |||
| cysteine | 0.171 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 87 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.138 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.061 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 3.361 g | ugu badnaan 18.7 г | |||
| 6-0 nylon | 0.001 g | ~ | |||
| 8: 0 Xaraash | 0.007 g | ~ | |||
| 10: 0 Dabaysha | 0.005 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 1.956 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18: 0 Stearin | 1.193 g | ~ | |||
| 20:0 Arachinic | 0.064 g | ~ | |||
| 22: 0 Bilow | 0.061 g | ~ | |||
| 24: 0 Lignoceric | 0.023 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.294 g | daqiiqo 16.8 г | 25.6% | 8.3% | |
| 16: 1 Palmitoleic | 0.033 g | ~ | |||
| 16:1 | 0.031 g | ~ | |||
| 16: 1 tarjumaad | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 4.137 g | ~ | |||
| 18:1 | 4.077 g | ~ | |||
| 18: 1 tarjumaad | 0.06 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Aysidooyinka dufanka badan leh | 9.311 g | ka 11.2 in 20.6 | 83.1% | 27% | |
| 18: 2 linoleic | 8.182 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.076 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 8.082 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.997 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.914 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.083 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.025 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.045 g | ~ | |||
| Omega-3 asiidh dufan ah | 1.007 g | ka 0.9 in 3.7 | 100% | 32.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.045 g | ~ | |||
| Omega-6 asiidh dufan ah | 8.203 g | ka 4.7 in 16.8 | 100% | 32.5% |
Qiimaha tamarta waa 308 kcal.
Makhaayada, qaabka qoyska, cowska, rootiga hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B9 - 15,5%, fiitamiin B12 - 14,7%, fiitamiin E - 14,3%, fiitamiin K - 26,8%, fosfooraska - 37,6%, manganese - 14,9 , 14,2, 41,1%, naxaas - XNUMX%, selenium - XNUMX%
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ka kooban 308 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa u wanaagsan Makhaayadda, qaabka qoyska, haleyga, la shiilay oo la dubay, kalooriyeyaasha, nafaqooyinka, guryaha waxtarka leh Makhaayadda, qaabka qoyska, haleyga, la shiilay