Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 230 kCal | 1684 kCal | 13.7% | 6% | 732 g |
| borotiin | 10.5 g | 76 g | 13.8% | 6% | 724 g |
| Subagga | 19.4 g | 56 g | 34.6% | 15% | 289 g |
| Karbo | 2.6 g | 219 g | 1.2% | 0.5% | 8423 g |
| Biyaha | 64.9 g | 2273 g | 2.9% | 1.3% | 3502 g |
| Ash | 2.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.087 mg | 1.5 mg | 5.8% | 2.5% | 1724 g |
| Faytamiin B2, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 2.6% | 1682 g |
| Faytamiin B4, choline | 43.7 mg | 500 mg | 8.7% | 3.8% | 1144 g |
| Faytamiin B5, pantothenic | 0.35 mg | 5 mg | 7% | 3% | 1429 g |
| Faytamiin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.6% | 1667 g |
| Faytamiin B9, folate | 4 μg | 400 μg | 1% | 0.4% | 10000 g |
| Faytamiin B12, cobalamin | 1.02 μg | 3 μg | 34% | 14.8% | 294 g |
| Faytamiin D, calciferol | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
| Faytamiin E, alfa tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.7% | 6818 g |
| Faytamiin K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.6% | 7500 g |
| Vitamin PP, MAYA | 1.613 mg | 20 mg | 8.1% | 3.5% | 1240 g |
| Betain | 3.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 101 mg | 2500 mg | 4% | 1.7% | 2475 g |
| Kaalshiyam, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sodium, Na | 879 mg | 1300 mg | 67.6% | 29.4% | 148 g |
| Baaruud, S | 105 mg | 1000 mg | 10.5% | 4.6% | 952 g |
| Fosfooraska, P | 49 mg | 800 mg | 6.1% | 2.7% | 1633 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.88 mg | 18 mg | 4.9% | 2.1% | 2045 g |
| Naxaas, Cu | 30 μg | 1000 μg | 3% | 1.3% | 3333 g |
| Selenium, Haddii | 16.9 μg | 55 μg | 30.7% | 13.3% | 325 g |
| Zinc, Zn | 1.6 mg | 12 mg | 13.3% | 5.8% | 750 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.707 g | ~ | |||
| valine | 0.573 g | ~ | |||
| Histidine * | 0.273 g | ~ | |||
| Isoleucine | 0.557 g | ~ | |||
| leucine | 0.797 g | ~ | |||
| lysine | 0.791 g | ~ | |||
| methionine | 0.265 g | ~ | |||
| threonine | 0.357 g | ~ | |||
| tryptophan | 0.109 g | ~ | |||
| phenylalanine | 0.425 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.651 g | ~ | |||
| Aspartic acid | 1.005 g | ~ | |||
| glycine | 1.013 g | ~ | |||
| Glutamic acid | 1.304 g | ~ | |||
| Proline | 0.606 g | ~ | |||
| serine | 0.432 g | ~ | |||
| tyrosine | 0.341 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 87 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 7.125 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.023 g | ~ | |||
| 12:0 Lauric | 0.015 g | ~ | |||
| 14: 0 Myristic | 0.453 g | ~ | |||
| 16: 0 Palmitic | 4.177 g | ~ | |||
| 18: 0 Stearin | 2.457 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 9.628 g | daqiiqo 16.8 г | 57.3% | 24.9% | |
| 16: 1 Palmitoleic | 1.167 g | ~ | |||
| 18:1 Olein (omega-9) | 8.461 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.29 g | ka 11.2 in 20.6 | 11.5% | 5% | |
| 18: 2 linoleic | 0.99 g | ~ | |||
| 18: 3 Linolenic | 0.299 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.299 g | ka 0.9 in 3.7 | 33.2% | 14.4% | |
| Omega-6 asiidh dufan ah | 0.99 g | ka 4.7 in 16.8 | 21.1% | 9.2% |
Qiimaha tamarta waa 230 kcal.
- sausage (7/8 ″ dia x 2 ″ dheer) = 16 g (36.8 kcal)
- 7 sausages (waxa ka daatay qasaca, net wt 4 oz) = 113 гр (259.9 кКал)
Sausages, Viennese, qasacadaysan, digaag, hilib lo'aad, iyo hilib doofaar hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin B12 - 34%, selenium - 30,7%, zinc - 13,3%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: Kalori ka kooban 230 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxay faa'iido u leedahay?