Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
borotiin | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
Subagga | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
Karbo | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
Biyaha | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
Ash | 0.24 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
carotenes beta | 0.013 mg | 5 mg | 0.3% | 0.7% | 38462 g |
beta Cryptoxanthin | 9 μg | ~ | |||
Lutein + Zeaxanthin | 18 μg | ~ | |||
Fiitamiin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 g |
Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
Faytamiin B4, choline | 2.2 mg | 500 mg | 0.4% | 1% | 22727 g |
Faytamiin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
Faytamiin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 g |
Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 1.9% | 13333 g |
Faytamiin C, ascorbic | 1 mg | 90 mg | 1.1% | 2.6% | 9000 g |
Faytamiin E, alfa tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 g |
Faytamiin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1% | 24000 g |
Vitamin PP, MAYA | 0.084 mg | 20 mg | 0.4% | 1% | 23810 g |
Betain | 0.4 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 g |
Kaalshiyam, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g |
Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
Baaruud, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
Fosfooraska, P | 5 mg | 800 mg | 0.6% | 1.4% | 16000 g |
Kala Soco Qaybaha | |||||
Birta, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 g |
Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 g |
Naxaas, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | 3704 g |
Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 1.2% | 18333 g |
Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
Kaarboohaydraytyada la shiidi karo | |||||
Mono- iyo disaccharides (sonkor) | 9.39 g | ugu badnaan 100 г | |||
Gulukoos (dextrose) | 2.3 g | ~ | |||
Maltose | 0.07 g | ~ | |||
sukrose | 1.13 g | ~ | |||
fructose | 5.88 g | ~ | |||
Astaamaha Aamino Muhiimka ah | |||||
Arginine * | 0.005 g | ~ | |||
valine | 0.008 g | ~ | |||
Histidine * | 0.003 g | ~ | |||
Isoleucine | 0.006 g | ~ | |||
leucine | 0.01 g | ~ | |||
lysine | 0.01 g | ~ | |||
methionine | 0.002 g | ~ | |||
threonine | 0.006 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
phenylalanine | 0.005 g | ~ | |||
Amino acids la badali karo | |||||
aminotransferase | 0.006 g | ~ | |||
Aspartic acid | 0.028 g | ~ | |||
glycine | 0.006 g | ~ | |||
Glutamic acid | 0.017 g | ~ | |||
Proline | 0.006 g | ~ | |||
serine | 0.007 g | ~ | |||
tyrosine | 0.003 g | ~ | |||
cysteine | 0.002 g | ~ | |||
Noocyo dufan leh oo dufan leh | |||||
Noocyo dufan leh oo dufan leh | 0.008 g | ugu badnaan 18.7 г | |||
16: 0 Palmitic | 0.007 g | ~ | |||
18: 0 Stearin | 0.001 g | ~ | |||
Noocyada dufanka leh ee iskujira | 0.002 g | daqiiqo 16.8 г | |||
18:1 Olein (omega-9) | 0.002 g | ~ | |||
Aysidooyinka dufanka badan leh | 0.014 g | ka 11.2 in 20.6 | 0.1% | 0.2% | |
18: 2 linoleic | 0.012 g | ~ | |||
18: 3 Linolenic | 0.003 g | ~ | |||
Omega-3 asiidh dufan ah | 0.003 g | ka 0.9 in 3.7 | 0.3% | 0.7% | |
Omega-6 asiidh dufan ah | 0.012 g | ka 4.7 in 16.8 | 0.3% | 0.7% |
Qiimaha tamarta waa 42 kcal.
- koob = 244 g (102.5 kCal)
Tags: kalooriga ku jira 42 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaiido u leh tufaaxa, qasacadaysan, aan macaanayn, kuma jirin ascorbic acid