Kalooriyada Applesauce, qasacadaysan, aan macaaneyn, oo lagu daray ascorbic acid. Halabuurka kiimikada iyo qiimaha nafaqada.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga42 kCal1684 kCal2.5%6%4010 g
borotiin0.17 g76 g0.2%0.5%44706 g
Subagga0.1 g56 g0.2%0.5%56000 g
Karbo10.17 g219 g4.6%11%2153 g
Fiilooyinka Alimentary1.1 g20 g5.5%13.1%1818 g
Biyaha88.22 g2273 g3.9%9.3%2577 g
Ash0.24 g~
Fiitamiinada
Fiitamiin A, RE1 μg900 μg0.1%0.2%90000 g
Fiitamiin B1, thiamine0.026 mg1.5 mg1.7%4%5769 g
Faytamiin B2, riboflavin0.03 mg1.8 mg1.7%4%6000 g
Faytamiin B4, choline2.2 mg500 mg0.4%1%22727 g
Faytamiin B5, pantothenic0.041 mg5 mg0.8%1.9%12195 g
Faytamiin B6, pyridoxine0.027 mg2 mg1.4%3.3%7407 g
Faytamiin B9, folate3 μg400 μg0.8%1.9%13333 g
Faytamiin C, ascorbic21.2 mg90 mg23.6%56.2%425 g
Faytamiin E, alfa tocopherol, TE0.16 mg15 mg1.1%2.6%9375 g
Faytamiin K, phylloquinone0.5 μg120 μg0.4%1%24000 g
Vitamin PP, MAYA0.084 mg20 mg0.4%1%23810 g
Betain0.4 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K74 mg2500 mg3%7.1%3378 g
Kaalshiyam, Ca4 mg1000 mg0.4%1%25000 g
Magnesium, mg3 mg400 mg0.8%1.9%13333 g
Sodium, Na2 mg1300 mg0.2%0.5%65000 g
Baaruud, S1.7 mg1000 mg0.2%0.5%58824 g
Fosfooraska, P5 mg800 mg0.6%1.4%16000 g
Kala Soco Qaybaha
Birta, Fe0.23 mg18 mg1.3%3.1%7826 g
Manganese, Mn0.025 mg2 mg1.3%3.1%8000 g
Naxaas, Cu27 μg1000 μg2.7%6.4%3704 g
Selenium, Haddii0.3 μg55 μg0.5%1.2%18333 g
Zinc, Zn0.03 mg12 mg0.3%0.7%40000 g
Kaarboohaydraytyada la shiidi karo
Mono- iyo disaccharides (sonkor)9.39 gugu badnaan 100 г
Gulukoos (dextrose)2.3 g~
Maltose0.07 g~
sukrose1.13 g~
fructose5.88 g~
Astaamaha Aamino Muhiimka ah
Arginine *0.005 g~
valine0.008 g~
Histidine *0.003 g~
Isoleucine0.006 g~
leucine0.01 g~
lysine0.01 g~
methionine0.002 g~
threonine0.006 g~
tryptophan0.002 g~
phenylalanine0.005 g~
Amino acids la badali karo
aminotransferase0.006 g~
Aspartic acid0.028 g~
glycine0.006 g~
Glutamic acid0.017 g~
Proline0.006 g~
serine0.007 g~
tyrosine0.003 g~
cysteine0.002 g~
Noocyo dufan leh oo dufan leh
Noocyo dufan leh oo dufan leh0.008 gugu badnaan 18.7 г
16: 0 Palmitic0.007 g~
18: 0 Stearin0.001 g~
Noocyada dufanka leh ee iskujira0.002 gdaqiiqo 16.8 г
18:1 Olein (omega-9)0.002 g~
Aysidooyinka dufanka badan leh0.014 gka 11.2 in 20.60.1%0.2%
18: 2 linoleic0.012 g~
18: 3 Linolenic0.003 g~
Omega-3 asiidh dufan ah0.003 gka 0.9 in 3.70.3%0.7%
Omega-6 asiidh dufan ah0.012 gka 4.7 in 16.80.3%0.7%
 

Qiimaha tamarta waa 42 kcal.

  • koob = 244 g (102.5 kCal)
Tufaaxa, qasacadaysan, aan macaaneyn, oo lagu daray ascorbic acid hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 23,6%
  • Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: kalooriga ku jira 42 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaiido u leh tufaaxa, qasacadaysan, aan macaanayn

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