Waxyaabaha ay ka kooban tahay Charlotte
| ukunta digaagga | 3.0 (gabal) |
| soda | 0.5 (qaado yar) |
| oo khal | 0.2 (qaado yar) |
| sonkorta | 1.0 (galaas hadhuudh ah) |
| bur qamadi, premium | 1.0 (galaas hadhuudh ah) |
| tufaax | 4.0 (gabal) |
Habka loo diyaariyo
Tufaaxa iska jar oo jar. Caddaanka ku garaac sonkor kuna dar jaallaha mid mid, ku dar bur iyo tufaax. Saliid digsi ku shiil saliidda gabbaldayaha kuna shub isku darka soo baxay. Ku dub foornada 220 daqiiqo 20 daqiiqo (ha furin ilaa ay ka soo baxdo ur la dubay).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 145.7 kCal | 1684 kCal | 8.7% | 6% | 1156 g |
| borotiin | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| Subagga | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| Karbo | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| Biyaha | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Faytamiin B4, choline | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Faytamiin B9, folate | 5.5 μg | 400 μg | 1.4% | 1% | 7273 g |
| Faytamiin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.4% | 5000 g |
| Faytamiin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 g |
| Faytamiin H, biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Vitamin PP, MAYA | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 g |
| Kaalshiyam, Ca | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 g |
| Silicon, Haa | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesium, mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 g |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 g |
| Baaruud, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 g |
| Fosfooraska, P | 41 mg | 800 mg | 5.1% | 3.5% | 1951 g |
| Koloriin, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 198.6 μg | ~ | |||
| Bohr, B. | 147.3 μg | ~ | |||
| Vanadium, V | 13.9 μg | ~ | |||
| Birta, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 1.7% | 3947 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 13.7% | 500 g |
| Manganese, Mn | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 g |
| Naxaas, Cu | 87 μg | 1000 μg | 8.7% | 6% | 1149 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 5.7% | 1207 g |
| Nickel, ni | 10.2 μg | ~ | |||
| Lead, Sn | 0.7 μg | ~ | |||
| Rubidium, Rb | 36.6 μg | ~ | |||
| Selenium, Haddii | 0.8 μg | 55 μg | 1.5% | 1% | 6875 g |
| Titan, adiga | 1.4 μg | ~ | |||
| Fluorine, F | 14.2 μg | 4000 μg | 0.4% | 0.3% | 28169 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 4.3% | 1613 g |
| Zinc, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 9.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 70 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 145,7 kcal.
Charlotka hodan ku ah fiitamiinnada iyo macdanta sida: cobalt - 20%
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE KA HELI KARO SHAQAALAHA Charlotte PER 100 g
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
Tags: Sida loo karsado, waxyaabaha kalooriga ku jira 145,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo kariyo Charlotte, cuntada, kaloriinta, nafaqada