Maraq digaag ah (baalasha)
Maaddooyinka cuntadaMaraq digaag ah (baalasha)»:
  • 200 g baradhada
  • 100 g dabacasaha
  • 30 g basal
  • 300 g baal digaag
  • 30 g oo ah spaghetti
  • 5 g cusbo
  • 2 litir oo biyo ah

Qiimaha nafaqada ee saxanka ”Maraq digaag ah (baalasha)” (per 100 grams):

Calories: 32.2 kcal.

Dabagaale: 2.5 g

Dufanka: 1.4 g

Carbohydrates: 2.4 g

Tirada adeegaha: 8Waxyaabaha ay ka kooban tahay iyo kaloriinta ku jirta cuntada ”maraq digaag ah (laga soo bilaabo baalasha)»

KoorsadaCabbiraadMiisaanka, grCaddaan, grDufan, gXagasha, grkal, kcal
baradhada200 g20040.832.2152
karooto100 g1001.30.16.932
basasha30 g300.4203.1214.1
baalal digaag300 g30057.636.60558
spaghetti30 g303.120.3321.45103.2
cusbo5 Art50000
biyaha2 l20000000
Wadarta Guud 266566.437.863.7859.3
Adeega 1 3338.34.78107.4
100 grams 1002.51.42.432.2

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