Maaddooyinka cuntadaMaraq digaag ah (baalasha)»:
- 200 g baradhada
- 100 g dabacasaha
- 30 g basal
- 300 g baal digaag
- 30 g oo ah spaghetti
- 5 g cusbo
- 2 litir oo biyo ah
Qiimaha nafaqada ee saxanka ”Maraq digaag ah (baalasha)” (per 100 grams):
Calories: 32.2 kcal.
Dabagaale: 2.5 g
Dufanka: 1.4 g
Carbohydrates: 2.4 g
Tirada adeegaha: 8Waxyaabaha ay ka kooban tahay iyo kaloriinta ku jirta cuntada ”maraq digaag ah (laga soo bilaabo baalasha)»
Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
baradhada | 200 g | 200 | 4 | 0.8 | 32.2 | 152 |
karooto | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
basasha | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
baalal digaag | 300 g | 300 | 57.6 | 36.6 | 0 | 558 |
spaghetti | 30 g | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
cusbo | 5 Art | 5 | 0 | 0 | 0 | 0 |
biyaha | 2 l | 2000 | 0 | 0 | 0 | 0 |
Wadarta Guud | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
Adeega 1 | 333 | 8.3 | 4.7 | 8 | 107.4 | |
100 grams | 100 | 2.5 | 1.4 | 2.4 | 32.2 |