Cunto Shukulaatada Cunto. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

Waxyaabaha ay Ka Koobaan Shukulaatada Cudurka

lo'da caanaha 500.0 (garaam)
shukulaatada aan lagu darin 100.0 (garaam)
rootiga qamadiga 200.0 (garaam)
vanillin 0.3 (qaado yar)
cusbo miiska 0.5 (qaado yar)
sonkorta 100.0 (garaam)
ukunta digaagga 3.0 (gabal)
liin dhanaan 1.0 (qaado yar)
subagga 1.0 (qaadada miiska)
Habka loo diyaariyo

Kala dir qaybaha shukulaatada caanaha karkaraya, ku dar sonkorta, jajabka jar jartey ee roodhida cad, vanillin, jaallo. Isku qas wax walba si fiican. Ku dar ukunta karbaashka ah, milixda, liinta jiiska. Si tartiib ah u walaaq isku darka, ku shub weel dufan leh oo dubi foornada. Ku darso baradho shiilan ama la kariyey.

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga192.4 kCal1684 kCal11.4%5.9%875 g
borotiin4.5 g76 g5.9%3.1%1689 g
Subagga9.3 g56 g16.6%8.6%602 g
Karbo24.2 g219 g11.1%5.8%905 g
acids acids21.3 g~
Fiilooyinka Alimentary1 g20 g5%2.6%2000 g
Biyaha48 g2273 g2.1%1.1%4735 g
Ash0.6 g~
Fiitamiinada
Fiitamiin A, RE70 μg900 μg7.8%4.1%1286 g
Retinol0.07 mg~
Fiitamiin B1, thiamine0.05 mg1.5 mg3.3%1.7%3000 g
Faytamiin B2, riboflavin0.1 mg1.8 mg5.6%2.9%1800 g
Faytamiin B4, choline45.5 mg500 mg9.1%4.7%1099 g
Faytamiin B5, pantothenic0.3 mg5 mg6%3.1%1667 g
Faytamiin B6, pyridoxine0.05 mg2 mg2.5%1.3%4000 g
Faytamiin B9, folate6.4 μg400 μg1.6%0.8%6250 g
Faytamiin B12, cobalamin0.2 μg3 μg6.7%3.5%1500 g
Faytamiin C, ascorbic0.5 mg90 mg0.6%0.3%18000 g
Faytamiin D, calciferol0.3 μg10 μg3%1.6%3333 g
Faytamiin E, alfa tocopherol, TE0.5 mg15 mg3.3%1.7%3000 g
Faytamiin H, biotin3.8 μg50 μg7.6%4%1316 g
Vitamin PP, MAYA1.147 mg20 mg5.7%3%1744 g
niacin0.4 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K152 mg2500 mg6.1%3.2%1645 g
Kaalshiyam, Ca60.8 mg1000 mg6.1%3.2%1645 g
Silicon, Haa0.3 mg30 mg1%0.5%10000 g
Magnesium, mg13.6 mg400 mg3.4%1.8%2941 g
Sodium, Na104.8 mg1300 mg8.1%4.2%1240 g
Baaruud, S40.8 mg1000 mg4.1%2.1%2451 g
Fosfooraska, P87.7 mg800 mg11%5.7%912 g
Koloriin, Cl498.8 mg2300 mg21.7%11.3%461 g
Kala Soco Qaybaha
Aluminium, Al19.7 μg~
Bohr, B.1 μg~
Birta, Fe0.9 mg18 mg5%2.6%2000 g
Iodine, I5.9 μg150 μg3.9%2%2542 g
Cobalt, Co1.8 μg10 μg18%9.4%556 g
Manganese, Mn0.1159 mg2 mg5.8%3%1726 g
Naxaas, Cu34.9 μg1000 μg3.5%1.8%2865 g
Molybdenum, Mo.5 μg70 μg7.1%3.7%1400 g
Lead, Sn5.1 μg~
Selenium, Haddii0.8 μg55 μg1.5%0.8%6875 g
Strontium, sr.6.7 μg~
Fluorine, F14.4 μg4000 μg0.4%0.2%27778 g
Chrome, Kr1.5 μg50 μg3%1.6%3333 g
Zinc, Zn0.3915 mg12 mg3.3%1.7%3065 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins0.6 g~
Mono- iyo disaccharides (sonkor)7.2 gugu badnaan 100 г
Istaroollada
Cholesterol63.3 mgugu badnaan 300 mg

Qiimaha tamarta waa 192,4 kcal.

Shukulaatada shukulaatada hodan ku ah fiitamiinnada iyo macdanta sida: fosfooraska - 11%, koloriin - 21,7%, kobal - 18%
  • Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
  • Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
  • Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
 
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada Chocolate pudding PER 100 g
  • 60 kCal
  • 539 kCal
  • 235 kCal
  • 0 kCal
  • 0 kCal
  • 399 kCal
  • 157 kCal
  • 47 kCal
  • 661 kCal
Tags: Sida loo karsado, qiimaha kalooriga 192,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka loo diyaariyo Caano shukulaato, karinta, kalooriyada, nafaqooyinka

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