Waxyaabaha ay Ka Koobaan Shukulaatada Cudurka
lo'da caanaha | 500.0 (garaam) |
shukulaatada aan lagu darin | 100.0 (garaam) |
rootiga qamadiga | 200.0 (garaam) |
vanillin | 0.3 (qaado yar) |
cusbo miiska | 0.5 (qaado yar) |
sonkorta | 100.0 (garaam) |
ukunta digaagga | 3.0 (gabal) |
liin dhanaan | 1.0 (qaado yar) |
subagga | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Kala dir qaybaha shukulaatada caanaha karkaraya, ku dar sonkorta, jajabka jar jartey ee roodhida cad, vanillin, jaallo. Isku qas wax walba si fiican. Ku dar ukunta karbaashka ah, milixda, liinta jiiska. Si tartiib ah u walaaq isku darka, ku shub weel dufan leh oo dubi foornada. Ku darso baradho shiilan ama la kariyey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 192.4 kCal | 1684 kCal | 11.4% | 5.9% | 875 g |
borotiin | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
Subagga | 9.3 g | 56 g | 16.6% | 8.6% | 602 g |
Karbo | 24.2 g | 219 g | 11.1% | 5.8% | 905 g |
acids acids | 21.3 g | ~ | |||
Fiilooyinka Alimentary | 1 g | 20 g | 5% | 2.6% | 2000 g |
Biyaha | 48 g | 2273 g | 2.1% | 1.1% | 4735 g |
Ash | 0.6 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g |
Retinol | 0.07 mg | ~ | |||
Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
Faytamiin B4, choline | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 g |
Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
Faytamiin B9, folate | 6.4 μg | 400 μg | 1.6% | 0.8% | 6250 g |
Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
Faytamiin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 1.6% | 3333 g |
Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 g |
Faytamiin H, biotin | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g |
Vitamin PP, MAYA | 1.147 mg | 20 mg | 5.7% | 3% | 1744 g |
niacin | 0.4 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 g |
Kaalshiyam, Ca | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 g |
Silicon, Haa | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
Magnesium, mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 g |
Sodium, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 g |
Baaruud, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 g |
Fosfooraska, P | 87.7 mg | 800 mg | 11% | 5.7% | 912 g |
Koloriin, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 g |
Kala Soco Qaybaha | |||||
Aluminium, Al | 19.7 μg | ~ | |||
Bohr, B. | 1 μg | ~ | |||
Birta, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 g |
Iodine, I | 5.9 μg | 150 μg | 3.9% | 2% | 2542 g |
Cobalt, Co | 1.8 μg | 10 μg | 18% | 9.4% | 556 g |
Manganese, Mn | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 g |
Naxaas, Cu | 34.9 μg | 1000 μg | 3.5% | 1.8% | 2865 g |
Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 3.7% | 1400 g |
Lead, Sn | 5.1 μg | ~ | |||
Selenium, Haddii | 0.8 μg | 55 μg | 1.5% | 0.8% | 6875 g |
Strontium, sr. | 6.7 μg | ~ | |||
Fluorine, F | 14.4 μg | 4000 μg | 0.4% | 0.2% | 27778 g |
Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.6% | 3333 g |
Zinc, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 g |
Kaarboohaydraytyada la shiidi karo | |||||
Istaar iyo dextrins | 0.6 g | ~ | |||
Mono- iyo disaccharides (sonkor) | 7.2 g | ugu badnaan 100 г | |||
Istaroollada | |||||
Cholesterol | 63.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 192,4 kcal.
Shukulaatada shukulaatada hodan ku ah fiitamiinnada iyo macdanta sida: fosfooraska - 11%, koloriin - 21,7%, kobal - 18%
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta nafaqada Chocolate pudding PER 100 g
- 60 kCal
- 539 kCal
- 235 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 157 kCal
- 47 kCal
- 661 kCal
Tags: Sida loo karsado, qiimaha kalooriga 192,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka loo diyaariyo Caano shukulaato, karinta, kalooriyada, nafaqooyinka