Kalastaroolka cuntada (miiska)

CUNTADA KU SAREysa CHOLESTEROL:
magaca ProductWaxyaabaha kolestaroolka ku jira 100g
Budada ukunta2050 mg
Ukunta ukunta1510 mg
Ukun digaagduur600 mg
Saliidda kalluunka (beerka kalluunka)570 mg
Ukunta digaagga570 mg
Maqaarka madow ee Caviar360 mg
Caviar caviar cas310 mg
Hilibka lo'da300 mg
Beerka hilibka lo'da270 mg
Pollock ROE250 mg
Subagga dhalaalay220 mg
haley210 mg
Hilibka (Turkiga)210 mg
Saliid macaan-kareem aan cusbo lahayn190 mg
Kareemka la kariyey (tuubada)180 mg
subag170 mg
Budada kareemka 42%148 mg
35% kareem140 mg
finanka140 mg
Webiga kansarka135 mg
Labeen dhanaan 30%130 mg
Keeg isbuunyo leh kareem borotiin ah125 mg
Jiis Gouda114 mg
Kareemka 25%108 mg
Labeen dhanaan 25%108 mg
Keeg gaaban oo kareem leh105 mg
Majones "Provansal"100 mg
Jiis Swiss 50%96 mg
Jiis Cheddar 50%94 mg
Dabaqa Caspian90 mg
Budada caanaha 25%90 mg
Xaydha dufanka leh90 mg
Jiis “Ruush” 50%88 mg
Dabaqa baltiga ah87 mg
Labeen dhanaan 20%87 mg
Squid85 mg
Saaxiib80 mg
capelin80 mg
Hilibka (hilibka lo'da)80 mg
Hilibka (digaag)80 mg
Sturgeon80 mg
Xalibut80 mg
Herring80 mg
Kareemka 20%80 mg
Jiis “Gollandskiy” 45%80 mg
Jiis “Poshehonsky” 45%80 mg
Jiis “Camembert”78 mg

Eeg liiska alaabta oo dhan

Salmon Atlantic (kalluunka salmon)70 mg
Hilibka (wan)70 mg
Hilibka (dufanka doofaarka)70 mg
Hilibka (hilibka doofaarka)70 mg
Hilibka (digaagga broiler)70 mg
Kukiyada subagga70 mg
Mackerel70 mg
som70 mg
Mackerel70 mg
Gadaal70 mg
Kareem isku dar leh sonkor 19%67 mg
Jiis “Ruush”66 mg
Labeen dhanaan 15%64 mg
Jiis "Roquefort" 50%62 mg
Noocyada dhalaalaya ee 27.7% dufanka62 mg
Pike62 mg
Jiis “Suluguni”61 mg
salmon60 mg
Xeer60 mg
Kooxo60 mg
Herring rednebelaya60 mg
sudak60 mg
Jiis 18% (geesinimo leh)60 mg
Ubax58 mg
Jiis “Sausage”57 mg
Roach55 mg
Roob55 mg
Cufka curdku waa 16.5% dufan55 mg
Buugaag54 mg
Caanaha qalalan 15%54 mg
Jiis “Adygeysky”54 mg
Jiis (caanaha lo'da)52 mg
Pollock50 mg
Carp50 mg
Oyster50 mg
Xayiraad caato ah45 mg
Jalaato44 mg
Musalsal40 mg
Hilibka (bakayle)40 mg
Wabiga Perch40 mg
haddock40 mg
Xeer40 mg
tuna38 mg
Farmaajo 11%33 mg
Caanaha iskujira ee sonkorta leh 8,5%30 mg
Kareemka 10%30 mg
Labeen dhanaan 10%30 mg
Jalaatada sundae29 mg
Jiis aqal 9% (geesinimo leh)27 mg
Subagga Margarine25 mg
Kukiyada sonkorta leh23 mg
Kareemka 8%22 mg

Waxa ku jira kolestaroolka ku jira waxyaabaha caanaha laga sameeyo:

magaca ProductWaxyaabaha kolestaroolka ku jira 100g
Caanaha Acidophilus 1%3 mg
Acidophilus 3,2%9 mg
Acidophilus ilaa 3.2% macaan9 mg
Jiis (caanaha lo'da)52 mg
Varenets waa 2.5%8 mg
Yoogurt 1.5%5 mg
Yoogurt 1.5% miro5 mg
Yoogurt 3,2%9 mg
Yoogurt 3,2% macaan9 mg
Yoogurt 6%17 mg
Yoogurt 6% macaan17 mg
1% caano fadhi3 mg
Kefir 2.5%8 mg
Kefir 3.2%9 mg
Koumiss (laga bilaabo caanaha Mare)5 mg
Cufka curdku waa 16.5% dufan55 mg
Caanaha 1,5%5 mg
Caanaha 2,5%8 mg
Caanaha 3.2%9 mg
Caanaha 3,5%10 mg
Caano ari11 mg
Caanaha iskujira ee sonkorta leh 5%15 mg
Caanaha iskujira ee sonkorta leh 8,5%30 mg
Caanaha qalalan 15%54 mg
Budada caanaha 25%90 mg
Caano duug ah3 mg
Jalaato44 mg
Jalaatada sundae29 mg
Caano subag3 mg
Yoogurt 1%3 mg
Yoogurt 2.5% of8 mg
Yoogurt 3,2%9 mg
Ryazhenka 1%3 mg
Ryazhenka 2,5%8 mg
Ryazhenka 4%11 mg
Caanaha la kariyey ee la shiilay 6%17 mg
Kareemka 10%30 mg
Kareemka 20%80 mg
Kareemka 25%108 mg
35% kareem140 mg
Kareemka 8%22 mg
Kareem isku dar leh sonkor 19%67 mg
Budada kareemka 42%148 mg
Labeen dhanaan 10%30 mg
Labeen dhanaan 15%64 mg
Labeen dhanaan 20%87 mg
Labeen dhanaan 25%108 mg
Labeen dhanaan 30%130 mg
Jiis “Adygeysky”54 mg
Jiis “Gollandskiy” 45%80 mg
Jiis “Camembert”78 mg
Jiis “Poshehonsky” 45%80 mg
Jiis "Roquefort" 50%62 mg
Jiis “Ruush” 50%88 mg
Jiis “Suluguni”61 mg
Jiis Cheddar 50%94 mg
Jiis Swiss 50%96 mg
Jiis Gouda114 mg
Jiis dufan yar2 mg
Jiis “Sausage”57 mg
Jiis “Ruush”66 mg
Noocyada dhalaalaya ee 27.7% dufanka62 mg
Farmaajo 11%33 mg
Jiis 18% (geesinimo leh)60 mg
Farmaajo 2%7 mg
Caano 4%11 mg
Caano 5%15 mg
Jiis aqal 9% (geesinimo leh)27 mg
Caano2 mg

Waxa ku jira kolestaroolka ku jira ukunta iyo waxyaalaha ukunta:

magaca ProductWaxyaabaha kolestaroolka ku jira 100g
Ukunta ukunta1510 mg
Budada ukunta2050 mg
Ukunta digaagga570 mg
Ukun digaagduur600 mg

Waxa ku jira kolestaroolka hilibka iyo hilibka:

magaca ProductWaxyaabaha kolestaroolka ku jira 100g
Hilibka (wan)70 mg
Hilibka (hilibka lo'da)80 mg
Hilibka (Turkiga)210 mg
Hilibka (bakayle)40 mg
Hilibka (digaag)80 mg
Hilibka (dufanka doofaarka)70 mg
Hilibka (hilibka doofaarka)70 mg
Hilibka (digaagga broiler)70 mg
Beerka hilibka lo'da270 mg
Hilibka lo'da300 mg

Kalastaroolka ku jira kalluunka iyo cuntada badda:

magaca ProductWaxyaabaha kolestaroolka ku jira 100g
Roach55 mg
salmon60 mg
Caviar caviar cas310 mg
Pollock ROE250 mg
Maqaarka madow ee Caviar360 mg
Squid85 mg
Ubax58 mg
Saaxiib80 mg
Dabaqa baltiga ah87 mg
Dabaqa Caspian90 mg
haley210 mg
Roob55 mg
Salmon Atlantic (kalluunka salmon)70 mg
Musalsal40 mg
Pollock50 mg
capelin80 mg
Xeer60 mg
Kooxo60 mg
Wabiga Perch40 mg
Sturgeon80 mg
Xalibut80 mg
haddock40 mg
Webiga kansarka135 mg
Saliidda kalluunka (beerka kalluunka)570 mg
Carp50 mg
Herring80 mg
Xaydha dufanka leh90 mg
Xayiraad caato ah45 mg
Herring rednebelaya60 mg
Mackerel70 mg
som70 mg
Mackerel70 mg
sudak60 mg
Xeer40 mg
tuna38 mg
finanka140 mg
Oyster50 mg
Gadaal70 mg
Pike62 mg

1 Comment

  1. Un tabel foarte util necesar celor care au grija de sanatatea lor!

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