Contents
CUNTADA KU SAREysa CHOLESTEROL:
magaca Product | Waxyaabaha kolestaroolka ku jira 100g |
Budada ukunta | 2050 mg |
Ukunta ukunta | 1510 mg |
Ukun digaagduur | 600 mg |
Saliidda kalluunka (beerka kalluunka) | 570 mg |
Ukunta digaagga | 570 mg |
Maqaarka madow ee Caviar | 360 mg |
Caviar caviar cas | 310 mg |
Hilibka lo'da | 300 mg |
Beerka hilibka lo'da | 270 mg |
Pollock ROE | 250 mg |
Subagga dhalaalay | 220 mg |
haley | 210 mg |
Hilibka (Turkiga) | 210 mg |
Saliid macaan-kareem aan cusbo lahayn | 190 mg |
Kareemka la kariyey (tuubada) | 180 mg |
subag | 170 mg |
Budada kareemka 42% | 148 mg |
35% kareem | 140 mg |
finanka | 140 mg |
Webiga kansarka | 135 mg |
Labeen dhanaan 30% | 130 mg |
Keeg isbuunyo leh kareem borotiin ah | 125 mg |
Jiis Gouda | 114 mg |
Kareemka 25% | 108 mg |
Labeen dhanaan 25% | 108 mg |
Keeg gaaban oo kareem leh | 105 mg |
Majones "Provansal" | 100 mg |
Jiis Swiss 50% | 96 mg |
Jiis Cheddar 50% | 94 mg |
Dabaqa Caspian | 90 mg |
Budada caanaha 25% | 90 mg |
Xaydha dufanka leh | 90 mg |
Jiis “Ruush” 50% | 88 mg |
Dabaqa baltiga ah | 87 mg |
Labeen dhanaan 20% | 87 mg |
Squid | 85 mg |
Saaxiib | 80 mg |
capelin | 80 mg |
Hilibka (hilibka lo'da) | 80 mg |
Hilibka (digaag) | 80 mg |
Sturgeon | 80 mg |
Xalibut | 80 mg |
Herring | 80 mg |
Kareemka 20% | 80 mg |
Jiis “Gollandskiy” 45% | 80 mg |
Jiis “Poshehonsky” 45% | 80 mg |
Jiis “Camembert” | 78 mg |
Eeg liiska alaabta oo dhan
Salmon Atlantic (kalluunka salmon) | 70 mg |
Hilibka (wan) | 70 mg |
Hilibka (dufanka doofaarka) | 70 mg |
Hilibka (hilibka doofaarka) | 70 mg |
Hilibka (digaagga broiler) | 70 mg |
Kukiyada subagga | 70 mg |
Mackerel | 70 mg |
som | 70 mg |
Mackerel | 70 mg |
Gadaal | 70 mg |
Kareem isku dar leh sonkor 19% | 67 mg |
Jiis “Ruush” | 66 mg |
Labeen dhanaan 15% | 64 mg |
Jiis "Roquefort" 50% | 62 mg |
Noocyada dhalaalaya ee 27.7% dufanka | 62 mg |
Pike | 62 mg |
Jiis “Suluguni” | 61 mg |
salmon | 60 mg |
Xeer | 60 mg |
Kooxo | 60 mg |
Herring rednebelaya | 60 mg |
sudak | 60 mg |
Jiis 18% (geesinimo leh) | 60 mg |
Ubax | 58 mg |
Jiis “Sausage” | 57 mg |
Roach | 55 mg |
Roob | 55 mg |
Cufka curdku waa 16.5% dufan | 55 mg |
Buugaag | 54 mg |
Caanaha qalalan 15% | 54 mg |
Jiis “Adygeysky” | 54 mg |
Jiis (caanaha lo'da) | 52 mg |
Pollock | 50 mg |
Carp | 50 mg |
Oyster | 50 mg |
Xayiraad caato ah | 45 mg |
Jalaato | 44 mg |
Musalsal | 40 mg |
Hilibka (bakayle) | 40 mg |
Wabiga Perch | 40 mg |
haddock | 40 mg |
Xeer | 40 mg |
tuna | 38 mg |
Farmaajo 11% | 33 mg |
Caanaha iskujira ee sonkorta leh 8,5% | 30 mg |
Kareemka 10% | 30 mg |
Labeen dhanaan 10% | 30 mg |
Jalaatada sundae | 29 mg |
Jiis aqal 9% (geesinimo leh) | 27 mg |
Subagga Margarine | 25 mg |
Kukiyada sonkorta leh | 23 mg |
Kareemka 8% | 22 mg |
Waxa ku jira kolestaroolka ku jira waxyaabaha caanaha laga sameeyo:
magaca Product | Waxyaabaha kolestaroolka ku jira 100g |
Caanaha Acidophilus 1% | 3 mg |
Acidophilus 3,2% | 9 mg |
Acidophilus ilaa 3.2% macaan | 9 mg |
Jiis (caanaha lo'da) | 52 mg |
Varenets waa 2.5% | 8 mg |
Yoogurt 1.5% | 5 mg |
Yoogurt 1.5% miro | 5 mg |
Yoogurt 3,2% | 9 mg |
Yoogurt 3,2% macaan | 9 mg |
Yoogurt 6% | 17 mg |
Yoogurt 6% macaan | 17 mg |
1% caano fadhi | 3 mg |
Kefir 2.5% | 8 mg |
Kefir 3.2% | 9 mg |
Koumiss (laga bilaabo caanaha Mare) | 5 mg |
Cufka curdku waa 16.5% dufan | 55 mg |
Caanaha 1,5% | 5 mg |
Caanaha 2,5% | 8 mg |
Caanaha 3.2% | 9 mg |
Caanaha 3,5% | 10 mg |
Caano ari | 11 mg |
Caanaha iskujira ee sonkorta leh 5% | 15 mg |
Caanaha iskujira ee sonkorta leh 8,5% | 30 mg |
Caanaha qalalan 15% | 54 mg |
Budada caanaha 25% | 90 mg |
Caano duug ah | 3 mg |
Jalaato | 44 mg |
Jalaatada sundae | 29 mg |
Caano subag | 3 mg |
Yoogurt 1% | 3 mg |
Yoogurt 2.5% of | 8 mg |
Yoogurt 3,2% | 9 mg |
Ryazhenka 1% | 3 mg |
Ryazhenka 2,5% | 8 mg |
Ryazhenka 4% | 11 mg |
Caanaha la kariyey ee la shiilay 6% | 17 mg |
Kareemka 10% | 30 mg |
Kareemka 20% | 80 mg |
Kareemka 25% | 108 mg |
35% kareem | 140 mg |
Kareemka 8% | 22 mg |
Kareem isku dar leh sonkor 19% | 67 mg |
Budada kareemka 42% | 148 mg |
Labeen dhanaan 10% | 30 mg |
Labeen dhanaan 15% | 64 mg |
Labeen dhanaan 20% | 87 mg |
Labeen dhanaan 25% | 108 mg |
Labeen dhanaan 30% | 130 mg |
Jiis “Adygeysky” | 54 mg |
Jiis “Gollandskiy” 45% | 80 mg |
Jiis “Camembert” | 78 mg |
Jiis “Poshehonsky” 45% | 80 mg |
Jiis "Roquefort" 50% | 62 mg |
Jiis “Ruush” 50% | 88 mg |
Jiis “Suluguni” | 61 mg |
Jiis Cheddar 50% | 94 mg |
Jiis Swiss 50% | 96 mg |
Jiis Gouda | 114 mg |
Jiis dufan yar | 2 mg |
Jiis “Sausage” | 57 mg |
Jiis “Ruush” | 66 mg |
Noocyada dhalaalaya ee 27.7% dufanka | 62 mg |
Farmaajo 11% | 33 mg |
Jiis 18% (geesinimo leh) | 60 mg |
Farmaajo 2% | 7 mg |
Caano 4% | 11 mg |
Caano 5% | 15 mg |
Jiis aqal 9% (geesinimo leh) | 27 mg |
Caano | 2 mg |
Waxa ku jira kolestaroolka ku jira ukunta iyo waxyaalaha ukunta:
magaca Product | Waxyaabaha kolestaroolka ku jira 100g |
Ukunta ukunta | 1510 mg |
Budada ukunta | 2050 mg |
Ukunta digaagga | 570 mg |
Ukun digaagduur | 600 mg |
Waxa ku jira kolestaroolka hilibka iyo hilibka:
magaca Product | Waxyaabaha kolestaroolka ku jira 100g |
Hilibka (wan) | 70 mg |
Hilibka (hilibka lo'da) | 80 mg |
Hilibka (Turkiga) | 210 mg |
Hilibka (bakayle) | 40 mg |
Hilibka (digaag) | 80 mg |
Hilibka (dufanka doofaarka) | 70 mg |
Hilibka (hilibka doofaarka) | 70 mg |
Hilibka (digaagga broiler) | 70 mg |
Beerka hilibka lo'da | 270 mg |
Hilibka lo'da | 300 mg |
Kalastaroolka ku jira kalluunka iyo cuntada badda:
magaca Product | Waxyaabaha kolestaroolka ku jira 100g |
Roach | 55 mg |
salmon | 60 mg |
Caviar caviar cas | 310 mg |
Pollock ROE | 250 mg |
Maqaarka madow ee Caviar | 360 mg |
Squid | 85 mg |
Ubax | 58 mg |
Saaxiib | 80 mg |
Dabaqa baltiga ah | 87 mg |
Dabaqa Caspian | 90 mg |
haley | 210 mg |
Roob | 55 mg |
Salmon Atlantic (kalluunka salmon) | 70 mg |
Musalsal | 40 mg |
Pollock | 50 mg |
capelin | 80 mg |
Xeer | 60 mg |
Kooxo | 60 mg |
Wabiga Perch | 40 mg |
Sturgeon | 80 mg |
Xalibut | 80 mg |
haddock | 40 mg |
Webiga kansarka | 135 mg |
Saliidda kalluunka (beerka kalluunka) | 570 mg |
Carp | 50 mg |
Herring | 80 mg |
Xaydha dufanka leh | 90 mg |
Xayiraad caato ah | 45 mg |
Herring rednebelaya | 60 mg |
Mackerel | 70 mg |
som | 70 mg |
Mackerel | 70 mg |
sudak | 60 mg |
Xeer | 40 mg |
tuna | 38 mg |
finanka | 140 mg |
Oyster | 50 mg |
Gadaal | 70 mg |
Pike | 62 mg |
Un tabel foarte util necesar celor care au grija de sanatatea lor!