Maaddooyinka cuntadaJiis jiisaska lagu kariyo oo leh pear»:
- jiis yar oo dufan yar 80 g
- ukunta 1
- pear 100 gr
- bur bariis 40 g
Qiimaha nafaqada ee saxanka “Jiiska jiiska lagu kariyo ee pear lagu cuno” (per 100 grams):
Calories: 112.4 kcal.
Dabagaale: 7.5 g
Dufanka: 0.2 g
Carbohydrates: 20.3 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo waxyaabaha kalooriga ku jira ah ee ku jira cuntada ”Farmaajada jiiska lagu kariyo ee loo yaqaan pear
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| jiis aqal 0% (dufan la'aan) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| ukunta 1 | 0 Art | 0 | 0 | 0 | 0 | 0 |
| pear | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| bur bur bariis | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| Wadarta Guud | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| Adeega 1 | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 grams | 100 | 7.5 | 0.2 | 20.3 | 112.4 |