Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 35.3 mg | 15 mg | 235.3% | 26.6% | 42 g |
| Faytamiin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Istaroollada | |||||
| phytosterols | 324 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 25.9 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.8 g | ~ | |||
| 16: 0 Palmitic | 22.7 g | ~ | |||
| 18: 0 Stearin | 2.3 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 17.8 g | daqiiqo 16.8 г | 106% | 12% | |
| 16: 1 Palmitoleic | 0.8 g | ~ | |||
| 18:1 Olein (omega-9) | 17 g | ~ | |||
| Aysidooyinka dufanka badan leh | 51.9 g | ka 11.2 in 20.6 | 251.9% | 28.5% | |
| 18: 2 linoleic | 51.5 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| 20: 4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.2 g | ka 0.9 in 3.7 | 22.2% | 2.5% | |
| Omega-6 asiidh dufan ah | 51.6 g | ka 4.7 in 16.8 | 307.1% | 34.7% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kcal)
- qaaddo = 13.6 g (120.2 kCal)
Saliida lagudarey hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 235,3%, fiitamiin K - 20,6%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: waxa ku jira kalooriga 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee waxtar u leedahay saliidda suufka