Maaddooyinka cuntadaMaraq ku kari naaska, digaagga iyo bocorka»:
- saliid saytuun 1 tbsp
- basasha 100 gr
- toon 10 g
- naaska digaagga 250 g
- karooto 145 g
- digaag 430 g
- yaanyo 70 g
- biyo 1200 ml
- bocor 430 gr
- karriin 1 qaado ah
Qiimaha nafaqada ee saxanka “Maraq Curry leh naaso, digaag iyo bocor” (per 100 grams):
Calories: 86 kcal.
Dabagaale: 5.8 g
Dufanka: 1.7 g
Carbohydrates: 12.6 g
Tirada adeegaha: 9Waxyaabaha ay ka kooban yihiin iyo kalooriyada cuntada lagu kariyo ”Maraq Curry ah oo leh naaso, digaag iyo bocor»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| saliid saytuun ah | 1 qaado. | 10 | 0 | 9.98 | 0 | 89.8 |
| basasha | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| toon | 10 Art | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| digaag digaag | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| karooto | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| noocay | 430 Art | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| koollada yaanyada | 70 Art | 70 | 1.75 | 0.21 | 11.69 | 56 |
| biyaha | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| bocorka | 430 Art | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| curry | 1 qaado. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| Wadarta Guud | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| Adeega 1 | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 grams | 100 | 5.8 | 1.7 | 12.6 | 86 |