Contents
Waxay kuxirantahay qaabka isbeddelka dhaqdhaqaaqa waxqabadka iyo cabirka qanjirka 'thyroid', noocyo dhowr ah oo cudurkiisa ah ayaa lagu gartaa:
- Hypothyroidism - cudur uu ku yaraado heerka hoormoonka tayroodhku. Cudurku wuxuu noqon karaa mid aan astaamo lahayn, oo leh astaamo aan si gaar ah loo qeexin, ama loo ekaysiiyo cuduro kale. Calaamadaha caafimaadka: daciifnimo, xusuus la'aanta, waxqabadka oo yaraaday, chiil, daal, miisaanka oo kordha, barar, caajis iyo timo jajaban, maqaarka oo qallalan, cilladaha caadada, caadada oo yaraata, niyad jab.
- Thyrotoxicosis - cudur lagu gartaa heerarka sare ee joogtada ah ee hormoonnada tayroodhka ee dhiigga ku jira, waxayna u horseedi karaan geedi socodka dheef-shiid kiimikaadka ee jirka. Calaamadaha waxaa ka mid ah: ciil-qabasho, xanaaq, rabitaanka cuntada oo kordha, miisaanka oo yaraada, wadna garaac wadnaha oo aan caadi ahayn, dhidid joogto ah, khalkhal hurdo, kuleylka jirka oo kordha, "nal dhalaal kulul", dareen qandho ah.
- Soobaynta - cudur lagu garto inuu weynaado qanjirka 'thyroid' oo ka weyn cabirka la oggol yahay (haweenka, cabirka qanjirka 'thyroid' waa 9-18 ml, ragga - 9-25 ml). Ballaarinta qanjirka waxaa lagu ogaan karaa qaan-gaarnimada, haweenka uurka leh, caadada ka dib.
Cunnooyinka waxtarka u leh cudurada tayroodhka
Aad ayey muhiim ugu tahay cudurka qanjirka 'thyroid' inuu isticmaalo cuntada khudradeed, cunnadeeduna ay ka mid tahay dhirta nool, xididdada, miraha, lowska, iyo borotiinka khudradda ah Cunto noocan oo kale ah oo loogu talagalay hypothyroidism waxay xaqiijineysaa qaadashada iodine-ka dabiiciga ah ee jirka, taas oo ka hortageysa dhacdo la'aanta oksijiin iyo "halsano" ee unugga, iyo sidoo kale horumarinta burooyinka, burooyinka, node, fibroids.
Waa in la ogaadaa in haddii ay dhacdo hyperthyroidism (qanjirka qanjirka 'thyroid'), liddi ku ah, waa lagama maarmaan in la xaddido xaddiga iodine ee jidhka gala.
Liiska cuntooyinka waxtarka leh ee cudurka qanjirka 'thyroid':
- kalluunka cusub (kalluunka, carsaanyo, haley, mulac, aargoosato, badda) - cytosera, fucus, kelp);
- cuntooyinka leh kobalt, manganese, selenium (qallalan ama miskaha rose, chokeberry, blueberries, gooseberries, raspberries, strawberries, bocorka, xididdo, bagalka, tufaax, Brussels sprouts, salaar, xididdada løndelion iyo caleemaha);
- shah geedo kharaar (xidid malakica, dacar, yarrow, hips) (tiro dabiici ah);
- dhirta adaptogenic (ginseng, zamaniha, rhodiola rosea, evival peony, root golden, eleutherococcus, leuzea, Icelandic moss, licorice qaawan, orchis) waa muhiim in la isticmaalo marka la badalayo cuntada;
- alaabta nadiifinta (celery, dabocase madow, toonta, parsnip);
- miraha soobaxay ee miro, shaciir, sarreen, digir;
- geedaha duurjoogta ah iyo lowska, oo ay ku jiraan maaddooyinka naxaasta, birta iyo dhiig-sifaynta (iniinta, digirta, lowska Hindida, iniinyaha yicibta, cashews, sisinta (sisinta), flax, miraha gabbaldayaha, miraha poppy, meadowsweet, St. John's wort, Ivan shaah, zyuznik, dhir qafiif ah oo macaan, oregano, ubax) waxay ku qaadataa qaab budo ah (waa mooddaa in lagu shiido Booqday Furimaha Dagaalka).
- biyo la sifeeyey (la sifeeyey), "protium water" gaar ah, biyaha macdanta ah "Essentuki", "Borjomi";
- malab (ilaa laba qaado maalintii);
- Saliidda khudradda (saytuun, galley, gabbaldayaha, sisinta, lowska, soy) waa in aan loo isticmaalin daaweynta kulaylka alaabta;
- ghee (aan ka badnayn 20 g maalintii);
- Boorashka biyaha saaran khudaarta, miraha ama miraha la qalajiyey, oo ah qaab jelly;
- baradho la dubay tiro yar;
- iskudhaf miro qalalan (ku shub biyo karkaraya miraha la qalajiyey habeenkii, waad isticmaali kartaa subaxa hore);
- muesli -ka guriga lagu sameeyo (ku qoyso boorashka wakhti yar biyo ama casiirka karootada, ku dar tufaax dhanaan, karootada, miraha la shiiday ama lowska, malab, liin ama casiir liin);
- saladh ka soo baxa khudaarta la kariyey ama cayriin, canabka, maraqa khudradda (rutabaga, dabocase, zucchini, digir cagaaran, eggplant, basbaaska salad, zucchini, scorzoner, salad, Jerusalem artichoke, asparagus, chicory, isbinaajka, galley la kariyey), adeegsiga labiska: cagaar xawaashyo, liin, khamri cad, suugo soy, yaanyo, liin dhanaan;
- majones qaas ah oo guriga lagu sameeyo (si khafiif ah u qalaji nooc kasta oo lows ah digsiga shiil (dhammaan marka laga reebo lawska), ka dib ku shiidi miraha kafeega, ku dar liin yar oo liin ah, toon shiidan, saliidda cuntada ama malab, ukunta guriga lagu sameeyo (marmar), ku garaac fiicni ilaa labeen dhanaan).
Daaweynta dadweynaha ee daaweynta cudurka qanjirka 'thyroid'
1) oo leh sameynta goiter:
- kalagoynta miraha miraha (laba koob oo hadhuudh ah litirkiiba biyo karkaraya, karkari ilaa 30 daqiiqo), isticmaal boqol ml saddex jeer maalintii;
- faleebo farmashiyaha chamomile (hal qaado oo halkii laba boqol oo ml oo biyo karkaraya ah, la kariyey ilaa 10 daqiiqo, ka tag afar saacadood), qaado 30 garaam cuntada ka dib;
- faleebo-qurxinta ubaxyada ama miraha cas ee rowan (hal qaado qaado 200 garaam oo biyo ah, isku kari ilaa toban daqiiqo, ka tag afar saacadood), qaado nus galaas saddex jeer maalintii;
2) cudurka 'thyrotoxicosis':
- faleebada ubaxyada hawthorn (ku shub hal galaas oo ubaxyo hawthorn la jarjaray ah oo nus litir oo vodka xoog leh ama aalkolo ah, ka tag usbuuc) qaado saddex tallaal cuntada ka hor, qasi 1: 5 biyo.
3) hypothyroidism:
- feijoa (nooc kasta ha ahaadee, diirka la'aan) iyo strawberries duurjoogta ah;
- saddex illaa afar dhibcood oo iodine ah oo shaaha ku jira laba jeer maalintii.
Cunnooyinka halista ah ee waxyeellada u leh cudurrada tayroodh
- dufanka xoolaha (margarine, dufanka macmalka ah);
- hilibka, hilibka (gaar ahaan sausages);
- sonkorta iyo alaabta ay ku jirto;
- cusbo;
- cuntada macmalka ah (kafee, kooka-koolaha, kookaha, pepsi-cola);
- biyaha tuubada;
- shiilan, sigaar cabbin iyo cuntooyinka qasacadaysan;
- khudaarta la jarjaray oo leh milix (kaabajka, yaanyada, qajaarka, tufaaxa, qaraha);
- caanaha iyo waxyaabaha caanaha laga sameeyo (marka laga reebo caanaha cusub ee dabiiciga ah ee aan la dhaqin);
- sigaar cabbin iyo kalluun cusbo leh;
- ukunta la shiiday, ukunta la kariyey;
- badeecooyinka laga helo burka la safeeyey ee tayada ugu sarreeya (buns, duub, baasto, rooti, spaghetti);
- keega, keega, buskudka;
- xawaash kiciya (khal, basbaas, adjika, majones, yaanyo kulul);
- khamriga.
Attention!
Maamulka mas'uul kama aha isku day kasta oo loo adeegsado macluumaadka la bixiyay, mana dammaanad qaadayo in uusan adiga shakhsi ahaan waxyeello u geysan doonin. Qalabkan looma isticmaali karo si loogu qoro daaweyn loona ogaado cudurka. Had iyo jeer la tasho dhakhtarkaaga takhasuska leh!