Waxyaabaha ay ka kooban tahay Escalope
| hilibka doofaarka, 1 nooc | 173.0 (garaam) |
| dufanka xoolaha | 10.0 (garaam) |
| Rooti qamadi ah croutons (ikhtiyaarka 1aad) | 20.0 (garaam) |
Habka loo diyaariyo
Qaybo hilib ah oo dhumucdiisuna tahay 10-15 mm ayaa laga jaray dhexda (1-2 halkii qaadasho), xoogaa la garaacay, lagu rusheeyey milix, basbaas iyo shiil labada dhinac. Fasaxyada, baxsadku wuxuu saaraa rooti, waa la qurxiyaa oo lagu shubaa casiir hilib. Qurxinta - baradho la kariyey, baradho la shiilay (laga kariyey), baradho la shiilay (laga soo cayriyey); baradho qoto dheer la shiilay, khudaar la karkariyey oo dufan leh, suxuunta dhinac kakan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 486.6 kCal | 1684 kCal | 28.9% | 5.9% | 346 g |
| borotiin | 19 g | 76 g | 25% | 5.1% | 400 g |
| Subagga | 42.8 g | 56 g | 76.4% | 15.7% | 131 g |
| Karbo | 6.8 g | 219 g | 3.1% | 0.6% | 3221 g |
| Biyaha | 0.02 g | 2273 g | 11365000 g | ||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 6.8% | 300 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.3% | 900 g |
| Faytamiin B4, choline | 89.7 mg | 500 mg | 17.9% | 3.7% | 557 g |
| Faytamiin B5, pantothenic | 0.6 mg | 5 mg | 12% | 2.5% | 833 g |
| Faytamiin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 4.1% | 500 g |
| Faytamiin B9, folate | 9 μg | 400 μg | 2.3% | 0.5% | 4444 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.3% | 7500 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.1% | 16667 g |
| Vitamin PP, MAYA | 6.454 mg | 20 mg | 32.3% | 6.6% | 310 g |
| niacin | 3.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 230.4 mg | 2500 mg | 9.2% | 1.9% | 1085 g |
| Kaalshiyam, Ca | 11.8 mg | 1000 mg | 1.2% | 0.2% | 8475 g |
| Silicon, Haa | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 g |
| Magnesium, mg | 30.9 mg | 400 mg | 7.7% | 1.6% | 1294 g |
| Sodium, Na | 136.6 mg | 1300 mg | 10.5% | 2.2% | 952 g |
| Baaruud, S | 236.7 mg | 1000 mg | 23.7% | 4.9% | 422 g |
| Fosfooraska, P | 198.8 mg | 800 mg | 24.9% | 5.1% | 402 g |
| Koloriin, Cl | 190.2 mg | 2300 mg | 8.3% | 1.7% | 1209 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.4 mg | 18 mg | 13.3% | 2.7% | 750 g |
| Iodine, I | 6.8 μg | 150 μg | 4.5% | 0.9% | 2206 g |
| Cobalt, Co | 8.6 μg | 10 μg | 86% | 17.7% | 116 g |
| Manganese, Mn | 0.1674 mg | 2 mg | 8.4% | 1.7% | 1195 g |
| Naxaas, Cu | 121.4 μg | 1000 μg | 12.1% | 2.5% | 824 g |
| Molybdenum, Mo. | 15.5 μg | 70 μg | 22.1% | 4.5% | 452 g |
| Nickel, ni | 12.7 μg | ~ | |||
| Lead, Sn | 30.9 μg | ~ | |||
| Fluorine, F | 71.5 μg | 4000 μg | 1.8% | 0.4% | 5594 g |
| Chrome, Kr | 14.3 μg | 50 μg | 28.6% | 5.9% | 350 g |
| Zinc, Zn | 2.2576 mg | 12 mg | 18.8% | 3.9% | 532 g |
Qiimaha tamarta waa 486,6 kcal.
Baxsashada hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin B1 - 33,3%, fiitamiin B2 - 11,1%, choline - 17,9%, vitamin B5 - 12%, vitamin B6 - 20%, vitamin PP - 32,3% , fosfooraska - 24,9%, birta - 13,3%, cobalt - 86%, naxaas - 12,1%, molybdenum - 22,1%, chromium - 28,6%, zinc - 18,8%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeeyeyaasha Qiyaasta Escalop PER 100 g
- 142 kCal
- 899 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 486,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo Escalope, karinta, kalooriyada, nafaqooyinka