Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
Fiitamiinada | |||||
Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
Faytamiin E, alfa tocopherol, TE | 35.3 mg | 15 mg | 235.3% | 26.6% | 42 g |
Faytamiin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
Acid dufan leh | |||||
jinsi | 0.67 g | ugu badnaan 1.9 г | |||
dufanka isku-dhafan | 0.67 g | ~ | |||
Noocyo dufan leh oo dufan leh | |||||
Noocyo dufan leh oo dufan leh | 93.608 g | ugu badnaan 18.7 г | |||
14: 0 Myristic | 0.758 g | ~ | |||
16: 0 Palmitic | 22.965 g | ~ | |||
18: 0 Stearin | 69.596 g | ~ | |||
22: 0 Bilow | 0.193 g | ~ | |||
24: 0 Lignoceric | 0.097 g | ~ | |||
Noocyada dufanka leh ee iskujira | 1.529 g | daqiiqo 16.8 г | 9.1% | 1% | |
16: 1 Palmitoleic | 0.572 g | ~ | |||
16:1 | 0.572 g | ~ | |||
18:1 Olein (omega-9) | 0.957 g | ~ | |||
18:1 | 0.287 g | ~ | |||
18: 1 tarjumaad | 0.67 g | ~ | |||
Aysidooyinka dufanka badan leh | 0.587 g | ka 11.2 in 20.6 | 5.2% | 0.6% | |
18: 2 linoleic | 0.287 g | ~ | |||
18: 2 Omega-6, cis, cis | 0.287 g | ~ | |||
18: 3 Linolenic | 0.2 g | ~ | |||
20: 4 Arachidonic | 0.1 g | ~ | |||
Omega-3 asiidh dufan ah | 0.2 g | ka 0.9 in 3.7 | 22.2% | 2.5% | |
Omega-6 asiidh dufan ah | 0.387 g | ka 4.7 in 16.8 | 8.2% | 0.9% |
Qiimaha tamarta waa 884 kcal.
Saliidda cudbi-wadaagga ah ee sifiican loogu hydrogen warshadaha cuntada hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 235,3%, fiitamiin K - 20,6%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: waxa ku jira kalooriga 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar u leedahay saliidda suufka oo si buuxda hydrogenated u leh warshadaha cuntada, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh