Saliidda cudbi-wadaagga ah ee sifiican loogu hydrogen warshadaha cuntada

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga884 kCal1684 kCal52.5%5.9%190 g
Subagga100 g56 g178.6%20.2%56 g
Fiitamiinada
Faytamiin B4, choline0.2 mg500 mg250000 g
Faytamiin E, alfa tocopherol, TE35.3 mg15 mg235.3%26.6%42 g
Faytamiin K, phylloquinone24.7 μg120 μg20.6%2.3%486 g
Acid dufan leh
jinsi0.67 gugu badnaan 1.9 г
dufanka isku-dhafan0.67 g~
Noocyo dufan leh oo dufan leh
Noocyo dufan leh oo dufan leh93.608 gugu badnaan 18.7 г
14: 0 Myristic0.758 g~
16: 0 Palmitic22.965 g~
18: 0 Stearin69.596 g~
22: 0 Bilow0.193 g~
24: 0 Lignoceric0.097 g~
Noocyada dufanka leh ee iskujira1.529 gdaqiiqo 16.8 г9.1%1%
16: 1 Palmitoleic0.572 g~
16:10.572 g~
18:1 Olein (omega-9)0.957 g~
18:10.287 g~
18: 1 tarjumaad0.67 g~
Aysidooyinka dufanka badan leh0.587 gka 11.2 in 20.65.2%0.6%
18: 2 linoleic0.287 g~
18: 2 Omega-6, cis, cis0.287 g~
18: 3 Linolenic0.2 g~
20: 4 Arachidonic0.1 g~
Omega-3 asiidh dufan ah0.2 gka 0.9 in 3.722.2%2.5%
Omega-6 asiidh dufan ah0.387 gka 4.7 in 16.88.2%0.9%
 

Qiimaha tamarta waa 884 kcal.

Saliidda cudbi-wadaagga ah ee sifiican loogu hydrogen warshadaha cuntada hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 235,3%, fiitamiin K - 20,6%
  • Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
  • Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: waxa ku jira kalooriga 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar u leedahay saliidda suufka oo si buuxda hydrogenated u leh warshadaha cuntada, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh

Leave a Reply