Contents
Waxyaabaha ay ka kooban yihiin Hawthorn iyo macaanka tufaaxa
tufaax | 1000.0 (garaam) |
Hawthorn | 1000.0 (garaam) |
sonkorta | 500.0 (garaam) |
biyaha | 1000.0 (garaam) |
Habka loo diyaariyo
Laga soo bilaabo miraha hawthorn, oo lagu shiiday shaandho, la kariyey kulaylka hooseeyo, la sameeyo baradho shiidan, lagu daro tufaaxa laga sameeyay tufaaxa diiray, ku dar sonkorta granulated, isku dar oo kari kari kulaylka hooseeya ilaa hindisada.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
borotiin | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
Subagga | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
Karbo | 23.5 g | 219 g | 10.7% | 12% | 932 g |
acids acids | 0.2 g | ~ | |||
Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 2.2% | 5000 g |
Biyaha | 56.1 g | 2273 g | 2.5% | 2.8% | 4052 g |
Ash | 0.1 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 2800 μg | 900 μg | 311.1% | 348% | 32 g |
Retinol | 2.8 mg | ~ | |||
Fiitamiin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 g |
Faytamiin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 g |
Faytamiin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
Faytamiin B9, folate | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g |
Faytamiin C, ascorbic | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 g |
Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
Faytamiin H, biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
Vitamin PP, MAYA | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 g |
niacin | 0.06 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 g |
Kaalshiyam, Ca | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 g |
Magnesium, mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 g |
Sodium, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 g |
Baaruud, S | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 g |
Fosfooraska, P | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 g |
Koloriin, Cl | 0.5 mg | 2300 mg | 460000 g | ||
Kala Soco Qaybaha | |||||
Aluminium, Al | 26 μg | ~ | |||
Bohr, B. | 57.9 μg | ~ | |||
Vanadium, V | 0.9 μg | ~ | |||
Birta, Fe | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 g |
Iodine, I | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
Cobalt, Co | 0.2 μg | 10 μg | 2% | 2.2% | 5000 g |
Manganese, Mn | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 g |
Naxaas, Cu | 26 μg | 1000 μg | 2.6% | 2.9% | 3846 g |
Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 2.2% | 5000 g |
Nickel, ni | 4 μg | ~ | |||
Rubidium, Rb | 14.9 μg | ~ | |||
Fluorine, F | 1.9 μg | 4000 μg | 210526 g | ||
Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 2% | 5556 g |
Zinc, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 g |
Kaarboohaydraytyada la shiidi karo | |||||
Istaar iyo dextrins | 0.2 g | ~ | |||
Mono- iyo disaccharides (sonkor) | 2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 89,4 kcal.
Hawthorn iyo macaanka tufaaxa hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 311,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
FADHIYADA IYO ISKU DARKA KIIMIKADA EE QAADASHADA INGREDIENTS Hawthorn iyo tufaax jam PER 100 g
- 47 kCal
- 53 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kalooriga ku jira 89,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo sameeyo hawthorn iyo macaanka tufaax, karinta, kalooriyada, nafaqada