Hawthorn iyo macmacaanka tufaax. Kalori, isku-darka kiimikada iyo qiimaha nafaqada.

Waxyaabaha ay ka kooban yihiin Hawthorn iyo macaanka tufaaxa

tufaax 1000.0 (garaam)
Hawthorn 1000.0 (garaam)
sonkorta 500.0 (garaam)
biyaha 1000.0 (garaam)
Habka loo diyaariyo

Laga soo bilaabo miraha hawthorn, oo lagu shiiday shaandho, la kariyey kulaylka hooseeyo, la sameeyo baradho shiidan, lagu daro tufaaxa laga sameeyay tufaaxa diiray, ku dar sonkorta granulated, isku dar oo kari kari kulaylka hooseeya ilaa hindisada.

Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.

Qiimaha nafaqada iyo halabuurka kiimikada.

Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
NafaqoTiradaCaadi **% caadiga ah 100 g% caadiga ah 100 kcal100% caadi ah
Qiimaha kalooriga89.4 kCal1684 kCal5.3%5.9%1884 g
borotiin0.1 g76 g0.1%0.1%76000 g
Subagga0.1 g56 g0.2%0.2%56000 g
Karbo23.5 g219 g10.7%12%932 g
acids acids0.2 g~
Fiilooyinka Alimentary0.4 g20 g2%2.2%5000 g
Biyaha56.1 g2273 g2.5%2.8%4052 g
Ash0.1 g~
Fiitamiinada
Fiitamiin A, RE2800 μg900 μg311.1%348%32 g
Retinol2.8 mg~
Fiitamiin B1, thiamine0.006 mg1.5 mg0.4%0.4%25000 g
Faytamiin B2, riboflavin0.004 mg1.8 mg0.2%0.2%45000 g
Faytamiin B5, pantothenic0.01 mg5 mg0.2%0.2%50000 g
Faytamiin B6, pyridoxine0.02 mg2 mg1%1.1%10000 g
Faytamiin B9, folate0.4 μg400 μg0.1%0.1%100000 g
Faytamiin C, ascorbic8.9 mg90 mg9.9%11.1%1011 g
Faytamiin E, alfa tocopherol, TE0.5 mg15 mg3.3%3.7%3000 g
Faytamiin H, biotin0.06 μg50 μg0.1%0.1%83333 g
Vitamin PP, MAYA0.0766 mg20 mg0.4%0.4%26110 g
niacin0.06 mg~
Nafaqeeyayaalka yar yar
Botaashiyam, K67.6 mg2500 mg2.7%3%3698 g
Kaalshiyam, Ca4.1 mg1000 mg0.4%0.4%24390 g
Magnesium, mg2.1 mg400 mg0.5%0.6%19048 g
Sodium, Na6.5 mg1300 mg0.5%0.6%20000 g
Baaruud, S1.2 mg1000 mg0.1%0.1%83333 g
Fosfooraska, P2.5 mg800 mg0.3%0.3%32000 g
Koloriin, Cl0.5 mg2300 mg460000 g
Kala Soco Qaybaha
Aluminium, Al26 μg~
Bohr, B.57.9 μg~
Vanadium, V0.9 μg~
Birta, Fe0.6 mg18 mg3.3%3.7%3000 g
Iodine, I0.5 μg150 μg0.3%0.3%30000 g
Cobalt, Co0.2 μg10 μg2%2.2%5000 g
Manganese, Mn0.0111 mg2 mg0.6%0.7%18018 g
Naxaas, Cu26 μg1000 μg2.6%2.9%3846 g
Molybdenum, Mo.1.4 μg70 μg2%2.2%5000 g
Nickel, ni4 μg~
Rubidium, Rb14.9 μg~
Fluorine, F1.9 μg4000 μg210526 g
Chrome, Kr0.9 μg50 μg1.8%2%5556 g
Zinc, Zn0.0354 mg12 mg0.3%0.3%33898 g
Kaarboohaydraytyada la shiidi karo
Istaar iyo dextrins0.2 g~
Mono- iyo disaccharides (sonkor)2 gugu badnaan 100 г

Qiimaha tamarta waa 89,4 kcal.

Hawthorn iyo macaanka tufaaxa hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 311,1%
  • Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
 
FADHIYADA IYO ISKU DARKA KIIMIKADA EE QAADASHADA INGREDIENTS Hawthorn iyo tufaax jam PER 100 g
  • 47 kCal
  • 53 kCal
  • 399 kCal
  • 0 kCal
Tags: Sida loo kariyo, kalooriga ku jira 89,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo sameeyo hawthorn iyo macaanka tufaax, karinta, kalooriyada, nafaqada

Leave a Reply