Hawthorn Puree Waxyaabaha ay ka kooban tahay
| Hawthorn | 1000.0 (garaam) |
| biyaha | 2.0 (galaas hadhuudh ah) |
Habka loo diyaariyo
Ku rid miraha hawthorn -ka la soo ururiyey hal maalin si ay u bislaadaan, si fiican u dhaq, ku rid digsi biyo ku kari oo kari ilaa inta la jilciyo oo la kariyo. Ku xoq miraha la kariyey shaandho, ku diyaari cufnaanta la diyaariyey dhalooyinka galaaska nadiifta ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 29.9 kCal | 1684 kCal | 1.8% | 6% | 5632 g |
| Karbo | 8 g | 219 g | 3.7% | 12.4% | 2738 g |
| Biyaha | 38.8 g | 2273 g | 1.7% | 5.7% | 5858 g |
| Fiitamiinada | |||||
| Fiitamiin A, RE | 7700 μg | 900 μg | 855.6% | 2861.5% | 12 g |
| Retinol | 7.7 mg | ~ | |||
| Faytamiin C, ascorbic | 22 mg | 90 mg | 24.4% | 81.6% | 409 g |
| Faytamiin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 24.4% | 1364 g |
Qiimaha tamarta waa 29,9 kcal.
Hawthorn saafi ah Fiitamiino iyo macdano qani ku ah sida: vitamin A – 855,6%, vitamin C – 24,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Waxyaabaha ku jira kalooriga iyo KA HADALKA KIIMIKADA EE DADWEYNAHA RECIPE PER 100 g oo ah caleemaha hawthorn
- 53 kCal
- 0 kCal
Tags: Sida loo kariyo, kalooriyeyaasha ka kooban 29,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo sameeyo khudradda Hawthorn, habka cuntada, kaloriinta, nafaqooyinka