Cunto caafimaad leh oo loogu talagalay ilmaha da'doodu u dhaxayso 4-5 sano waa in lagu saleeyaa mabda'a kala duwanaanta iyo dheelitirka. Intaa waxaa dheer, waxaa lagama maarmaan ah in la tixgeliyo sifooyinka da'da ee shaqada ee habka caloosha iyo mindhicirka ee ilmaha.
Nafaqada caafimaadka leh ee ilmaha, sida uu qabo la-taliyahayaga Tatyana Klets, dhakhtarka carruurta ee qaybta ugu sareysa, musharaxa cilmiga caafimaadka, nafaqeynta carruurta, waa in sidoo kale tixgelisaa xajmiga qaybta la aqbali karo ee ilmaha da'dan. Nasiib darro, hooyooyinka casriga ah ee ujeedooyinka ugu fiican, dabcan, badanaa waxay si xad dhaaf ah u quudiyaan ilmaha. Sidaa darteed, talooyinkeeda, Tatyana Klets waxay ku siinaysaa cabbirka adeegga ee garaamyada. Fadlan tan u fiirso!
4 Cuntooyinka dubitaanka degdega ah oo macaan ee carruurta
Hal adeeg oo loogu talagalay ilmaha da'doodu u dhaxayso 4-5 sano waa 450-500 g (oo ay ku jiraan cabitaan), habka karinta waa inuu ahaado mid jilicsan (la karkariyey, la dubay, suxuun la dubay), laakiin 1-2 jeer toddobaadkii waxaad ku dari kartaa suxuunta la diyaariyey. shiilan Hilibka dufanka leh, xawaashyada basbaaska leh iyo suugada (ketchup, majones, mustard, iwm) laguma talinayo. Waa inaad sidoo kale ka fogaataa alaabada ay ku jiraan waxyaabaha lagu daro macmalka ah (midabyada, dhadhanka, waxyaalaha lagu ilaaliyo, iwm.), hana ku takri falin waxyaabaha xasaasiyadda leh (shukulaatada, kookaha, miraha liinta).
Lagama maarmaanka u ah cuntada dhallaanku waa: caanaha iyo waxyaabaha caanaha laga sameeyo, hilibka, kalluunka, ukunta. Wakhtiga cuntada (quraacda, qadada, shaaha casarka, cashada) waa in ay ahaataa mid joogto ah, wakhtiguna waa in aanu dhaafin 30 daqiiqo. Markaa, qiyaas cunto toddobaadle ah:
Monday
Quraac:
- Boorash caano oat 200 g
- Bun leh subag iyo farmaajo 30/5/30
- Cocoa caano leh 200 g
casho
- Salad (sida xilli ciyaareedka) 50 g
- Borscht leh labeen dhanaan 150 g
- Pilaf hilib 100 g
- Decoction Rosehip 150 g
- Rooti galley ah 30 g
shaah galab
- Kasarka jiiska ee caruushka 200 g
- Malabka 30 g
- Kefir 200 g
- Buskudka buskudka 30 g
Quraacda adduunka ee carruurta: waxa caado u ah in loogu adeego miiska + cuntooyin tallaabo tallaabo ah
casho
- fuud qudaar 200 g
- Kubbada digaaga 100 g
- Casiirka karamberriga 150 g
Tuesday
Quraac
- Boorash bariiska caanaha 200 g
- Omelet ukunta digaagduur 100 g
- caanaha 100g
- Ku duub subag iyo farmaajo 30/5/30 g
casho
- Squash caviar 40 g
- Maraq buckwheat leh hilib 150 g
- Baradho la kariyey oo leh subag 100 g
- Kalluunka la shiilay 60 g
- Rooti galley ah 30 g
- Compote 100 g
shaah galab
- Yogurt dabiiciga ah 200 g
- Bun leh macaanka 30/30 g
- Miraha (tufaax, muus) 200 g
casho
- Burbur "caajis" leh labeen dhanaan 250 g
- Shaah caano leh 150 g
- Miraha qasacadaysan (fiers) 100 g
Wednesday
Quraac
- Naval vermicelli 200 g
- Miraha Kissel iyo berry 150 g
- Miraha 100 g
Komarovsky wuxuu xasuusiyay sababta cuntada degdega ahi ay khatar ugu tahay carruurta iyo sida loo yareeyo waxyeelada
casho
- Salad (sida xilli ciyaareedka) 50 g
- Maraq khudaar leh hilib 150 g
- Boorash shaciir 100 g
- Kubadda Hilibka 70 g
- Casiirka miraha 100 g
- Rooti galley ah 30 g
shaah galab
- Yogurt dabiiciga ah 200 g
- Cupcake leh sabiib 100 g
casho
Thursday
Quraac
- Boorash buckwheat leh caano 200 g
- Gingerbread 50 g
- Cocoa caano leh 150 g
- Miraha 100 g
casho
- Salad (sida xilli ciyaareedka) 50 g
- Rassolnik leh labeen dhanaan 150 g
- Baradhada la dubay 100 g
- Keega kalluunka 60g
- Miraha iyo berry compote 100 g
- Rooti galley ah 30 g
shaah galab
- Cheesecakes leh labeen dhanaan 200 g
- caanaha 100g
- Buskudka rootiga gaaban 30g
- Miraha 100g
casho
- Otarnaya vermicelli 200 g
- Salad khudaar ah 100 g
- Ukun la kariyey 1 pc.
- Shaah caano leh 150g
Friday
Quraac
- Fritters leh tufaax, macaanka 200/30 g
- Miraha 100g
- caanaha 150g
casho
- Salad (sida xilli ciyaareedka) 50 g
- Maraq digaag leh baasto 150 g
- Bariis la kariyey 100 g
- Carrabka la kariyey 80 g
- Miraha compote 100 g
shaah galab
- Cheese Cottage leh labeen dhanaan, macaanka 200/30 g
- Casiirka miraha 150g
- Buskudka rootiga gaaban 30g
casho
- Duubabka kaabashka leh hilibka 200 g
- Salad khudaar ah 50 g
- Shaah caano leh 150g
- Miraha 100g
Saturday
Quraac
- Boorash caano masago 200 g
- Ukun la kariyey 1pc
- Miraha 60g
- caanaha 200g
casho
- Salad (sida xilli ciyaareedka) 50 g
- Maraq digir, croutons leh toonta 150/30 g
- Boorash buckwheat leh subag 100 g
- Cunto cuncun leh 70 g
- Casiirka miraha iyo berry 100 g
shaah galab
- Yoghurt 200 g
- Miraha 150 g
- Bun subag 30 g
5-ta xeer ee ugu muhiimsan quraacda carruurta
casho
- Fuud khudradeed, beerka 150/100 g
- Jiis adag 50 g
- Caanaha 150 g
Sunday
Quraac
- Boorash caano shaciir 200 g
- Omelet 50 g
- Caanaha 150 g
- Miraha 100 g
casho
- Salad (sida xilli ciyaareedka) 50 g
- Maraq digir ah 150 g
- Bariis la kariyey 80 g
- Kalluunka lagu dubay liin 60 g
- Casiirka miraha iyo berry 100 g
shaah galab
- Caanaha 200 g
- Buskudka rootiga gaaban 30 g
casho
- Cheesecakes leh labeen dhanaan, macaanka 150/30 g
- Miraha 100 g
- Shaah caano leh 150 g
