Sida loo diyaariyo saxan ”Malab»
Qubeyska biyaha, ku garaac ukunta sokorta malab iyo subag, ku dar qaado shabaq ah oo baking soda ah iyo koob bur ah, isku walaaq ilaa 15 daqiiqo qaboojiye, ka dibna ku qas koob kale oo bur ah, cajiinka waa caag, ku dar galaaska saddexaad si taxadar leh si si aanay u badin, kala badhkeed waxa ay aadi doontaa in la soo rogo 7 keeg oo la dubayo. Kareemka, ku garaac labeen dhanaan iyo caano la shiiday, mari keega oo ha cuneen
Maaddooyinka cuntadaHoney»:
- Malab 3 tbsp. l
- Ukunta 3
- 1 art.sonkorta
- 100 gr. subag
- Caanaha 3 tbsp
- 500 gr. labeen dhanaan 20%
- 1 qasac oo caano isku dhafan ah
Qiimaha nafaqada ee saxanka “Honey” (per 100 grams):
Calories: 308 kcal.
Dabagaale: 5.4 g
Dufanka: 13.8 g
Carbohydrates: 40.8 g
Tirada adeegaha: 0Waxyaabaha ay ka kooban tahay iyo kaloriinta ku jirta cuntada "Honey"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| malab | 3 qaado. | 90 | 0.72 | 0 | 73.35 | 296.1 |
| ukunta digaagga | xabbadood 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| sonkorta lagu dubay | 1 st | 160 | 0 | 0 | 159.52 | 636.8 |
| subagga | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| bur bur | 3 st | 390 | 35.88 | 4.68 | 292.11 | 1333.8 |
| labeen dhanaan 20% (maaddo dufan dhexdhexaad ah) | 500 Art | 500 | 14 | 100 | 16 | 1030 |
| caano isku darsamay sonkor | Balastar 1 | 200 | 14.4 | 17 | 112 | 640 |
| Wadarta Guud | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| Adeega 1 | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| 100 grams | 100 | 5.4 | 13.8 | 40.8 | 308 |